Chia Seed Pudding

Chia Seed Pudding could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This recipe serves 4 and costs $2.49 per serving. One serving contains 388 calories, 5g of protein, and 26g of fat. A couple people made this recipe, and 63 would say it hit the spot. It works well as a side dish. From preparation to the plate, this recipe takes roughly 5 minutes. If you have chia seeds, fruit, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Overall, this recipe earns a solid spoonacular score of 52%. Try Chia-Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup Bob's Red Mill chia seeds

fresh fruit optional to serve

1.75 cups coconut milk - full fat one 13.66 ounce can

1/4 cup pure maple syrup or honey

1 pinch salt

1 teaspoon vanilla

Equipment:

canning jar

whisk

bowl

Cooking instruction summary:

Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.

 

Step by step:


1. Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight.

2. Serve in the morning with fresh fruit.


Nutrition Information:

Quickview
388k Calories
4g Protein
25g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
388k
19%

Fat
25g
39%

  Saturated Fat
19g
120%

Carbohydrates
39g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
82%

Fiber
6g
27%

Iron
4mg
26%

Magnesium
103mg
26%

Phosphorus
231mg
23%

Copper
0.44mg
22%

Vitamin B2
0.31mg
18%

Calcium
135mg
14%

Potassium
427mg
12%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin A
365IU
7%

Folate
23µg
6%

Vitamin K
5µg
5%

Vitamin C
3mg
5%

Vitamin B6
0.05mg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Beth's Chia Seed Pudding and Homemade Granola | ENTERTAINING WITH BETH

 

Chia Chocolate Pudding - Chocolate Dessert from Chia Seeds

 

CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Our Favorite Berry Cobbler

Seeded at the Table

Tempeh-Walnut Burgers

Vegetarian Times

Glazed Brussels Sprouts and Potatoes

Foodnetwork

Linguine with Garlic and Black Pepper Shrimp

My Gourmet Connection

Fried Chicken

Handle the Heat