Chia Seed Pudding

Chia Seed Pudding could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This recipe serves 4 and costs $2.49 per serving. One serving contains 388 calories, 5g of protein, and 26g of fat. A couple people made this recipe, and 63 would say it hit the spot. It works well as a side dish. From preparation to the plate, this recipe takes roughly 5 minutes. If you have chia seeds, fruit, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Overall, this recipe earns a solid spoonacular score of 52%. Try Chia-Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup Bob's Red Mill chia seeds

fresh fruit optional to serve

1.75 cups coconut milk - full fat one 13.66 ounce can

1/4 cup pure maple syrup or honey

1 pinch salt

1 teaspoon vanilla

Equipment:

canning jar

whisk

bowl

Cooking instruction summary:

Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.

 

Step by step:


1. Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight.

2. Serve in the morning with fresh fruit.


Nutrition Information:

Quickview
388k Calories
4g Protein
25g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
388k
19%

Fat
25g
39%

  Saturated Fat
19g
120%

Carbohydrates
39g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
82%

Fiber
6g
27%

Iron
4mg
26%

Magnesium
103mg
26%

Phosphorus
231mg
23%

Copper
0.44mg
22%

Vitamin B2
0.31mg
18%

Calcium
135mg
14%

Potassium
427mg
12%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin A
365IU
7%

Folate
23µg
6%

Vitamin K
5µg
5%

Vitamin C
3mg
5%

Vitamin B6
0.05mg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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