Chia Seed Pudding
Chia Seed Pudding could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This recipe serves 4 and costs $2.49 per serving. One serving contains 388 calories, 5g of protein, and 26g of fat. A couple people made this recipe, and 63 would say it hit the spot. It works well as a side dish. From preparation to the plate, this recipe takes roughly 5 minutes. If you have chia seeds, fruit, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Overall, this recipe earns a solid spoonacular score of 52%. Try Chia-Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding for similar recipes.
Servings: 4
Preparation duration: 5 minutes
Ingredients:
1/3 cup Bob's Red Mill chia seeds
fresh fruit optional to serve
1.75 cups coconut milk - full fat one 13.66 ounce can
1/4 cup pure maple syrup or honey
1 pinch salt
1 teaspoon vanilla
Equipment:
canning jar
whisk
bowl
Cooking instruction summary:
Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.
Step by step:
1. Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight.
2. Serve in the morning with fresh fruit.
Nutrition Information:
covered percent of daily need
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