Chia Seed Pudding

Chia Seed Pudding could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This recipe serves 4 and costs $2.49 per serving. One serving contains 388 calories, 5g of protein, and 26g of fat. A couple people made this recipe, and 63 would say it hit the spot. It works well as a side dish. From preparation to the plate, this recipe takes roughly 5 minutes. If you have chia seeds, fruit, vanilla, and a few other ingredients on hand, you can make it. It is brought to you by The Lemon Bowl. Overall, this recipe earns a solid spoonacular score of 52%. Try Chia-Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup Bob's Red Mill chia seeds

fresh fruit optional to serve

1.75 cups coconut milk - full fat one 13.66 ounce can

1/4 cup pure maple syrup or honey

1 pinch salt

1 teaspoon vanilla

Equipment:

canning jar

whisk

bowl

Cooking instruction summary:

Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight. Serve in the morning with fresh fruit.

 

Step by step:


1. Whisk together all ingredients in one medium bowl or four small mason jars. Cover and refrigerate overnight.

2. Serve in the morning with fresh fruit.


Nutrition Information:

Quickview
388k Calories
4g Protein
25g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
388k
19%

Fat
25g
39%

  Saturated Fat
19g
120%

Carbohydrates
39g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
82%

Fiber
6g
27%

Iron
4mg
26%

Magnesium
103mg
26%

Phosphorus
231mg
23%

Copper
0.44mg
22%

Vitamin B2
0.31mg
18%

Calcium
135mg
14%

Potassium
427mg
12%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin A
365IU
7%

Folate
23µg
6%

Vitamin K
5µg
5%

Vitamin C
3mg
5%

Vitamin B6
0.05mg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Related Videos:

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Chia Chocolate Pudding - Chocolate Dessert from Chia Seeds

 

CHIA SEED PUDDING MEAL PREP BREAKFAST/SNACK/DESSERT

 

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