Cook the Book: Edamame Hummus
Cook the Book: Edamame Hummus takes around 45 minutes from beginning to end. One portion of this dish contains roughly 9g of protein, 10g of fat, and a total of 154 calories. This recipe serves 4. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. 90 people found this recipe to be tasty and satisfying. This recipe from Serious Eats requires edamame, extra virgin olive oil, lemon juice, and salt. A couple people really liked this hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. Similar recipes are Cook the Book: Miso Tofu Nuggets with Edamame, Cook the Book: Complete Hummus, and Edamame Hummus.
Servings: 4
Ingredients:
2 cups frozen or fresh shelled edamame beans
1 tablespoon extra virgin olive oil
1/4 cup lime or lemon juice
3 cloves Roasted Garlic (see note)
1 teaspoon salt
1 tablespoon tahini or sesame paste
Equipment:
frying pan
food processor
aluminum foil
Cooking instruction summary:
Procedures 1 Put the edamame in a pan and cover with water. Bring to a boil and cook until the beans are tender. Drain and cool under running water to fix the bright green color. Reserve 2 or 3 edamame to use as garnish. 2 Put all the ingredients into a food processor. Process until smooth. Taste, and adjust the seasoning if needed. 3 Pack into a small container that fits into your bento box. Garnish on top with the reserved whole edamame beans. 4 Note: To roast garlic wrap an entire head of garlic in foil and bake at 350°F for 45 minutes or until soft and brown.
Step by step:
1. 1
2. Put the edamame in a pan and cover with water. Bring to a boil and cook until the beans are tender.
3. Drain and cool under running water to fix the bright green color. Reserve 2 or 3 edamame to use as garnish.
4. 2
5. Put all the ingredients into a food processor. Process until smooth. Taste, and adjust the seasoning if needed.
6. 3
7. Pack into a small container that fits into your bento box.
8. Garnish on top with the reserved whole edamame beans.
9. 4
10. Note: To roast garlic wrap an entire head of garlic in foil and bake at 350°F for 45 minutes or until soft and brown.
Nutrition Information:
covered percent of daily need
