Cook the Book: Edamame Hummus

Cook the Book: Edamame Hummus takes around 45 minutes from beginning to end. One portion of this dish contains roughly 9g of protein, 10g of fat, and a total of 154 calories. This recipe serves 4. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is typical of middl eastern cuisine. 90 people found this recipe to be tasty and satisfying. This recipe from Serious Eats requires edamame, extra virgin olive oil, lemon juice, and salt. A couple people really liked this hor d'oeuvre. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 66%. This score is good. Similar recipes are Cook the Book: Miso Tofu Nuggets with Edamame, Cook the Book: Complete Hummus, and Edamame Hummus.

Servings: 4

 

Ingredients:

2 cups frozen or fresh shelled edamame beans

1 tablespoon extra virgin olive oil

1/4 cup lime or lemon juice

3 cloves Roasted Garlic (see note)

1 teaspoon salt

1 tablespoon tahini or sesame paste

Equipment:

frying pan

food processor

aluminum foil

Cooking instruction summary:

Procedures 1 Put the edamame in a pan and cover with water. Bring to a boil and cook until the beans are tender. Drain and cool under running water to fix the bright green color. Reserve 2 or 3 edamame to use as garnish. 2 Put all the ingredients into a food processor. Process until smooth. Taste, and adjust the seasoning if needed. 3 Pack into a small container that fits into your bento box. Garnish on top with the reserved whole edamame beans. 4 Note: To roast garlic wrap an entire head of garlic in foil and bake at 350°F for 45 minutes or until soft and brown.

 

Step by step:


1. 1

2. Put the edamame in a pan and cover with water. Bring to a boil and cook until the beans are tender.

3. Drain and cool under running water to fix the bright green color. Reserve 2 or 3 edamame to use as garnish.

4. 2

5. Put all the ingredients into a food processor. Process until smooth. Taste, and adjust the seasoning if needed.

6. 3

7. Pack into a small container that fits into your bento box.

8. Garnish on top with the reserved whole edamame beans.

9. 4

10. Note: To roast garlic wrap an entire head of garlic in foil and bake at 350°F for 45 minutes or until soft and brown.


Nutrition Information:

Quickview
154k Calories
9g Protein
9g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
154k
8%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
10g
3%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
587mg
26%

Get Enough Of These
Protein
9g
19%

Folate
247µg
62%

Manganese
0.83mg
42%

Vitamin K
22µg
22%

Fiber
4g
17%

Copper
0.34mg
17%

Phosphorus
165mg
17%

Vitamin B1
0.22mg
15%

Vitamin C
11mg
14%

Magnesium
54mg
14%

Iron
2mg
11%

Potassium
380mg
11%

Zinc
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
7%

Calcium
59mg
6%

Vitamin B6
0.12mg
6%

Vitamin B3
0.95mg
5%

Vitamin B5
0.34mg
3%

Selenium
1µg
2%

covered percent of daily need
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