Caramel Apple Low Carb Mug Cake – Gluten Free

Caramel Apple Low Carb Mug Cake – Gluten Free might be a good recipe to expand your dessert collection. One portion of this dish contains about 4g of protein, 12g of fat, and a total of 138 calories. This recipe serves 4. For 57 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is perfect for Halloween. 619 people were glad they tried this recipe. Head to the store and pick up swerve sweetener, salt, coconut flour, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by I Breathe Im Hungry. Taking all factors into account, this recipe earns a spoonacular score of 12%, which is not so excellent. If you like this recipe, you might also like recipes such as Caramel Apple Low Carb Mug Cake – Gluten Free, Caramel Apple Low Carb Mug Cake – Gluten Free, and Caramel Apple Coffee Cake – Low Carb and Gluten-Free.

Servings: 4

 

Ingredients:

1/4 cup almond flour

2 Tbsp unsweetened almond milk

1/2 tsp baking powder

2 Tbsp butter, melted

1/2 tsp caramel extract

1 Tbsp coconut flour

1 egg

1/4 cup shredded granny smith apple

pinch of salt

2 Tbsp sweetener (I used Swerve)

1 Tbsp walnuts, chopped

Equipment:

microwave

bowl

Cooking instruction summary:

In a medium-sized microwave safe bowl, melt the butter if you havent already. Then add the rest of the ingredients and stir to combine thoroughly.Spoon the batter into 2 mugs, or 4 small paper baking cups.Microwave for 1 minute on high if using the baking cups, 1 minute and 30 seconds if cooking both mugs. Check for doneness and if still liquid in the center microwave for 15 second increments until just set.Serve warm.Ice cream and toppings are optional and not included in nutrition info below.

 

Step by step:


1. In a medium-sized microwave safe bowl, melt the butter if you havent already. Then add the rest of the ingredients and stir to combine thoroughly.Spoon the batter into 2 mugs, or 4 small paper baking cups.Microwave for 1 minute on high if using the baking cups, 1 minute and 30 seconds if cooking both mugs. Check for doneness and if still liquid in the center microwave for 15 second increments until just set.

2. Serve warm.Ice cream and toppings are optional and not included in nutrition info below.


Nutrition Information:

Quickview
138k Calories
3g Protein
12g Total Fat
4g Carbs
0% Health Score
Limit These
Calories
138k
7%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
56mg
19%

Sodium
91mg
4%

Get Enough Of These
Protein
3g
7%

Phosphorus
76mg
8%

Fiber
1g
7%

Calcium
62mg
6%

Selenium
3µg
5%

Vitamin A
241IU
5%

Manganese
0.09mg
5%

Iron
0.64mg
4%

Vitamin B2
0.06mg
4%

Potassium
100mg
3%

Copper
0.05mg
3%

Vitamin D
0.33µg
2%

Vitamin E
0.31mg
2%

Folate
8µg
2%

Vitamin B5
0.2mg
2%

Vitamin B12
0.11µg
2%

Vitamin B6
0.04mg
2%

Zinc
0.24mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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