Caramel Apple Low Carb Mug Cake – Gluten Free
Caramel Apple Low Carb Mug Cake – Gluten Free might be a good recipe to expand your dessert collection. One portion of this dish contains about 4g of protein, 12g of fat, and a total of 138 calories. This recipe serves 4. For 57 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is perfect for Halloween. 619 people were glad they tried this recipe. Head to the store and pick up swerve sweetener, salt, coconut flour, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by I Breathe Im Hungry. Taking all factors into account, this recipe earns a spoonacular score of 12%, which is not so excellent. If you like this recipe, you might also like recipes such as Caramel Apple Low Carb Mug Cake – Gluten Free, Caramel Apple Low Carb Mug Cake – Gluten Free, and Caramel Apple Coffee Cake – Low Carb and Gluten-Free.
Servings: 4
Ingredients:
1/4 cup almond flour
2 Tbsp unsweetened almond milk
1/2 tsp baking powder
2 Tbsp butter, melted
1/2 tsp caramel extract
1 Tbsp coconut flour
1 egg
1/4 cup shredded granny smith apple
pinch of salt
2 Tbsp sweetener (I used Swerve)
1 Tbsp walnuts, chopped
Equipment:
microwave
bowl
Cooking instruction summary:
In a medium-sized microwave safe bowl, melt the butter if you havent already. Then add the rest of the ingredients and stir to combine thoroughly.Spoon the batter into 2 mugs, or 4 small paper baking cups.Microwave for 1 minute on high if using the baking cups, 1 minute and 30 seconds if cooking both mugs. Check for doneness and if still liquid in the center microwave for 15 second increments until just set.Serve warm.Ice cream and toppings are optional and not included in nutrition info below.
Step by step:
1. In a medium-sized microwave safe bowl, melt the butter if you havent already. Then add the rest of the ingredients and stir to combine thoroughly.Spoon the batter into 2 mugs, or 4 small paper baking cups.Microwave for 1 minute on high if using the baking cups, 1 minute and 30 seconds if cooking both mugs. Check for doneness and if still liquid in the center microwave for 15 second increments until just set.
2. Serve warm.Ice cream and toppings are optional and not included in nutrition info below.
Nutrition Information:
covered percent of daily need
