Caramel Apple Low Carb Mug Cake – Gluten Free

Caramel Apple Low Carb Mug Cake – Gluten Free might be a good recipe to expand your dessert collection. One portion of this dish contains about 4g of protein, 12g of fat, and a total of 138 calories. This recipe serves 4. For 57 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. It is perfect for Halloween. 619 people were glad they tried this recipe. Head to the store and pick up swerve sweetener, salt, coconut flour, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by I Breathe Im Hungry. Taking all factors into account, this recipe earns a spoonacular score of 12%, which is not so excellent. If you like this recipe, you might also like recipes such as Caramel Apple Low Carb Mug Cake – Gluten Free, Caramel Apple Low Carb Mug Cake – Gluten Free, and Caramel Apple Coffee Cake – Low Carb and Gluten-Free.

Servings: 4

 

Ingredients:

1/4 cup almond flour

2 Tbsp unsweetened almond milk

1/2 tsp baking powder

2 Tbsp butter, melted

1/2 tsp caramel extract

1 Tbsp coconut flour

1 egg

1/4 cup shredded granny smith apple

pinch of salt

2 Tbsp sweetener (I used Swerve)

1 Tbsp walnuts, chopped

Equipment:

microwave

bowl

Cooking instruction summary:

In a medium-sized microwave safe bowl, melt the butter if you havent already. Then add the rest of the ingredients and stir to combine thoroughly.Spoon the batter into 2 mugs, or 4 small paper baking cups.Microwave for 1 minute on high if using the baking cups, 1 minute and 30 seconds if cooking both mugs. Check for doneness and if still liquid in the center microwave for 15 second increments until just set.Serve warm.Ice cream and toppings are optional and not included in nutrition info below.

 

Step by step:


1. In a medium-sized microwave safe bowl, melt the butter if you havent already. Then add the rest of the ingredients and stir to combine thoroughly.Spoon the batter into 2 mugs, or 4 small paper baking cups.Microwave for 1 minute on high if using the baking cups, 1 minute and 30 seconds if cooking both mugs. Check for doneness and if still liquid in the center microwave for 15 second increments until just set.

2. Serve warm.Ice cream and toppings are optional and not included in nutrition info below.


Nutrition Information:

Quickview
138k Calories
3g Protein
12g Total Fat
4g Carbs
0% Health Score
Limit These
Calories
138k
7%

Fat
12g
19%

  Saturated Fat
4g
29%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
56mg
19%

Sodium
91mg
4%

Get Enough Of These
Protein
3g
7%

Phosphorus
76mg
8%

Fiber
1g
7%

Calcium
62mg
6%

Selenium
3µg
5%

Vitamin A
241IU
5%

Manganese
0.09mg
5%

Iron
0.64mg
4%

Vitamin B2
0.06mg
4%

Potassium
100mg
3%

Copper
0.05mg
3%

Vitamin D
0.33µg
2%

Vitamin E
0.31mg
2%

Folate
8µg
2%

Vitamin B5
0.2mg
2%

Vitamin B12
0.11µg
2%

Vitamin B6
0.04mg
2%

Zinc
0.24mg
2%

Magnesium
6mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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