Spinach and Artichoke Chicken

Spinach and Artichoke Chicken requires about 30 minutes from start to finish. For $2.2 per serving, you get a main course that serves 6. One portion of this dish contains approximately 27g of protein, 16g of fat, and a total of 304 calories. This recipe from Busy But Healthy has 75 fans. Head to the store and pick up all purpose flour, skinless boneless chicken breasts, Salt & Pepper, and a few other things to make it today. Overall, this recipe earns an awesome spoonacular score of 82%. Similar recipes are Spinach Artichoke Chicken, Spinach Artichoke Chicken, and Spinach Artichoke Chicken.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 Tbsp gluten-free all purpose flour (or regular all purpose if not gluten-free)

1 14 oz can artichoke hearts, drained, rinsed and chopped

1 Tbsp butter

1 cup frozen spinach

4 garlic cloves, chopped

1 14 oz can light coconut milk

3 Tbsp grated Parmesan cheese

Optional: salt & pepper (as needed)

4 6 oz chicken breasts (boneless, skinless)

Equipment:

frying pan

whisk

microwave

Cooking instruction summary:

In a large skillet, heat to medium high heat. Spray with oil if needed for non stick. Season chicken breasts lightly with salt and pepper (if using).Brown each chicken breast on both sides (about 5-6 minutes per side if thick).Remove from pan and set aside on a plate (they won't be cooked through at this point).In the same skillet, turn down to medium heat, melt the butter, and add in the chopped garlic and let cook for 30 seconds to let the garlic get a bit golden. Then add the flour and whisk until it makes a rue. Let it cook for 30 seconds, then slowly add the can of coconut milk. Keep whisking until the milk mixture is smooth (aside from the chunks of garlic).Let the milk mixture thicken a bit, then add in the parmesan cheese and whisk until its melted in. Sauce will start to thicken. Add in the chopped artichokes, and frozen spinach. I added in my spinach frozen (they were spinach nuggets) and separated it as it melted. If its frozen spinach in a box, you might want to thaw it in the microwave beforehand and squeeze out a bit of the excess liquid and measure out 1 cup.Place the chicken breasts back in the spinach/artichoke mixture and simmer all together with the lid off until the chicken is cooked through. The sauce will thicken a bit more as it simmers...just make sure you keep the lid off or it might get watery.

 

Step by step:


1. In a large skillet, heat to medium high heat. Spray with oil if needed for non stick. Season chicken breasts lightly with salt and pepper (if using).Brown each chicken breast on both sides (about 5-6 minutes per side if thick).

2. Remove from pan and set aside on a plate (they won't be cooked through at this point).In the same skillet, turn down to medium heat, melt the butter, and add in the chopped garlic and let cook for 30 seconds to let the garlic get a bit golden. Then add the flour and whisk until it makes a rue.

3. Let it cook for 30 seconds, then slowly add the can of coconut milk. Keep whisking until the milk mixture is smooth (aside from the chunks of garlic).

4. Let the milk mixture thicken a bit, then add in the parmesan cheese and whisk until its melted in. Sauce will start to thicken.

5. Add in the chopped artichokes, and frozen spinach. I added in my spinach frozen (they were spinach nuggets) and separated it as it melted. If its frozen spinach in a box, you might want to thaw it in the microwave beforehand and squeeze out a bit of the excess liquid and measure out 1 cup.

6. Place the chicken breasts back in the spinach/artichoke mixture and simmer all together with the lid off until the chicken is cooked through. The sauce will thicken a bit more as it simmers...just make sure you keep the lid off or it might get watery.


Nutrition Information:

Quickview
303k Calories
26g Protein
16g Total Fat
9g Carbs
20% Health Score
Limit These
Calories
303k
15%

Fat
16g
25%

  Saturated Fat
7g
46%

Carbohydrates
9g
3%

  Sugar
0.88g
1%

Cholesterol
79mg
26%

Sodium
708mg
31%

Get Enough Of These
Protein
26g
54%

Vitamin K
97µg
93%

Vitamin A
3823IU
76%

Vitamin B3
12mg
61%

Selenium
39µg
57%

Vitamin B6
0.92mg
46%

Phosphorus
274mg
27%

Vitamin C
17mg
21%

Vitamin B5
1mg
17%

Potassium
523mg
15%

Magnesium
51mg
13%

Manganese
0.25mg
13%

Folate
47µg
12%

Vitamin B2
0.2mg
11%

Fiber
2g
9%

Iron
1mg
9%

Calcium
86mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Zinc
0.92mg
6%

Vitamin B12
0.26µg
4%

Copper
0.08mg
4%

Vitamin D
0.16µg
1%

covered percent of daily need
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A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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