Sesame Lime Chicken Salad

Sesame Lime Chicken Salad takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $1.91 per serving. This salad has 656 calories, 34g of protein, and 39g of fat per serving. 272 people have made this recipe and would make it again. It is brought to you by Framed Cooks. Head to the store and pick up romaine lettuce, cucumber, lime juice, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is outstanding. Sesame Chicken Salad with Ginger-Lime Dressing, Spicy Squid Salad with Shiitake, Sesame & Lime, and Asian Tempeh Salad With Sesame Lime Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

Coarse salt and fresh ground pepper

1 cucumber, cut lengthwise into quarters and sliced

4 tablespoons fresh lime juice

1/4 cup olive oil

5 cups romaine lettuce, torn into small pieces

3 tablespoons toasted sesamed seeds

1 teaspoon toasted sesame oil

3-4 cups shredded cooked chicken

1 teaspoon sugar

2 cups crushed tortilla chips

Equipment:

bowl

Cooking instruction summary:

1. Make dressing by combining oils, juice and sugar in a jar. Close the lid tightly and shake until well-combined. Season to taste with salt and pepper.2. Combine chicken, lettuce and cucumber in a large salad bowl. Pour dressing over salad and toss to coat thoroughly.3. Add sesame seeds and tortilla chips and toss again. Serve at once.

 

Step by step:


1. Make dressing by combining oils, juice and sugar in a jar. Close the lid tightly and shake until well-combined. Season to taste with salt and pepper.

2. Combine chicken, lettuce and cucumber in a large salad bowl.

3. Pour dressing over salad and toss to coat thoroughly.

4. Add sesame seeds and tortilla chips and toss again.

5. Serve at once.


Nutrition Information:

Quickview
656k Calories
33g Protein
38g Total Fat
44g Carbs
29% Health Score
Limit These
Calories
656k
33%

Fat
38g
60%

  Saturated Fat
6g
38%

Carbohydrates
44g
15%

  Sugar
3g
4%

Cholesterol
78mg
26%

Sodium
521mg
23%

Get Enough Of These
Protein
33g
67%

Vitamin A
5223IU
104%

Vitamin K
85µg
82%

Vitamin B3
9mg
46%

Selenium
30µg
43%

Phosphorus
352mg
35%

Vitamin B6
0.64mg
32%

Magnesium
124mg
31%

Vitamin E
4mg
30%

Folate
108µg
27%

Fiber
5g
22%

Copper
0.45mg
22%

Zinc
3mg
22%

Vitamin B5
1mg
20%

Iron
3mg
19%

Potassium
628mg
18%

Vitamin B2
0.27mg
16%

Calcium
144mg
14%

Vitamin C
9mg
11%

Vitamin B1
0.14mg
10%

Vitamin B12
0.51µg
9%

Manganese
0.17mg
8%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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