Sesame Lime Chicken Salad

Sesame Lime Chicken Salad takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $1.91 per serving. This salad has 656 calories, 34g of protein, and 39g of fat per serving. 272 people have made this recipe and would make it again. It is brought to you by Framed Cooks. Head to the store and pick up romaine lettuce, cucumber, lime juice, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is outstanding. Sesame Chicken Salad with Ginger-Lime Dressing, Spicy Squid Salad with Shiitake, Sesame & Lime, and Asian Tempeh Salad With Sesame Lime Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

Coarse salt and fresh ground pepper

1 cucumber, cut lengthwise into quarters and sliced

4 tablespoons fresh lime juice

1/4 cup olive oil

5 cups romaine lettuce, torn into small pieces

3 tablespoons toasted sesamed seeds

1 teaspoon toasted sesame oil

3-4 cups shredded cooked chicken

1 teaspoon sugar

2 cups crushed tortilla chips

Equipment:

bowl

Cooking instruction summary:

1. Make dressing by combining oils, juice and sugar in a jar. Close the lid tightly and shake until well-combined. Season to taste with salt and pepper.2. Combine chicken, lettuce and cucumber in a large salad bowl. Pour dressing over salad and toss to coat thoroughly.3. Add sesame seeds and tortilla chips and toss again. Serve at once.

 

Step by step:


1. Make dressing by combining oils, juice and sugar in a jar. Close the lid tightly and shake until well-combined. Season to taste with salt and pepper.

2. Combine chicken, lettuce and cucumber in a large salad bowl.

3. Pour dressing over salad and toss to coat thoroughly.

4. Add sesame seeds and tortilla chips and toss again.

5. Serve at once.


Nutrition Information:

Quickview
656k Calories
33g Protein
38g Total Fat
44g Carbs
29% Health Score
Limit These
Calories
656k
33%

Fat
38g
60%

  Saturated Fat
6g
38%

Carbohydrates
44g
15%

  Sugar
3g
4%

Cholesterol
78mg
26%

Sodium
521mg
23%

Get Enough Of These
Protein
33g
67%

Vitamin A
5223IU
104%

Vitamin K
85µg
82%

Vitamin B3
9mg
46%

Selenium
30µg
43%

Phosphorus
352mg
35%

Vitamin B6
0.64mg
32%

Magnesium
124mg
31%

Vitamin E
4mg
30%

Folate
108µg
27%

Fiber
5g
22%

Copper
0.45mg
22%

Zinc
3mg
22%

Vitamin B5
1mg
20%

Iron
3mg
19%

Potassium
628mg
18%

Vitamin B2
0.27mg
16%

Calcium
144mg
14%

Vitamin C
9mg
11%

Vitamin B1
0.14mg
10%

Vitamin B12
0.51µg
9%

Manganese
0.17mg
8%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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