Sesame Lime Chicken Salad

Sesame Lime Chicken Salad takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $1.91 per serving. This salad has 656 calories, 34g of protein, and 39g of fat per serving. 272 people have made this recipe and would make it again. It is brought to you by Framed Cooks. Head to the store and pick up romaine lettuce, cucumber, lime juice, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is outstanding. Sesame Chicken Salad with Ginger-Lime Dressing, Spicy Squid Salad with Shiitake, Sesame & Lime, and Asian Tempeh Salad With Sesame Lime Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

Coarse salt and fresh ground pepper

1 cucumber, cut lengthwise into quarters and sliced

4 tablespoons fresh lime juice

1/4 cup olive oil

5 cups romaine lettuce, torn into small pieces

3 tablespoons toasted sesamed seeds

1 teaspoon toasted sesame oil

3-4 cups shredded cooked chicken

1 teaspoon sugar

2 cups crushed tortilla chips

Equipment:

bowl

Cooking instruction summary:

1. Make dressing by combining oils, juice and sugar in a jar. Close the lid tightly and shake until well-combined. Season to taste with salt and pepper.2. Combine chicken, lettuce and cucumber in a large salad bowl. Pour dressing over salad and toss to coat thoroughly.3. Add sesame seeds and tortilla chips and toss again. Serve at once.

 

Step by step:


1. Make dressing by combining oils, juice and sugar in a jar. Close the lid tightly and shake until well-combined. Season to taste with salt and pepper.

2. Combine chicken, lettuce and cucumber in a large salad bowl.

3. Pour dressing over salad and toss to coat thoroughly.

4. Add sesame seeds and tortilla chips and toss again.

5. Serve at once.


Nutrition Information:

Quickview
656k Calories
33g Protein
38g Total Fat
44g Carbs
29% Health Score
Limit These
Calories
656k
33%

Fat
38g
60%

  Saturated Fat
6g
38%

Carbohydrates
44g
15%

  Sugar
3g
4%

Cholesterol
78mg
26%

Sodium
521mg
23%

Get Enough Of These
Protein
33g
67%

Vitamin A
5223IU
104%

Vitamin K
85µg
82%

Vitamin B3
9mg
46%

Selenium
30µg
43%

Phosphorus
352mg
35%

Vitamin B6
0.64mg
32%

Magnesium
124mg
31%

Vitamin E
4mg
30%

Folate
108µg
27%

Fiber
5g
22%

Copper
0.45mg
22%

Zinc
3mg
22%

Vitamin B5
1mg
20%

Iron
3mg
19%

Potassium
628mg
18%

Vitamin B2
0.27mg
16%

Calcium
144mg
14%

Vitamin C
9mg
11%

Vitamin B1
0.14mg
10%

Vitamin B12
0.51µg
9%

Manganese
0.17mg
8%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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