Triple Chocolate Fudge "Muscle Brownies

Triple Chocolate Fudge "Muscle Brownies might be just the side dish you are searching for. This recipe serves 9 and costs 60 cents per serving. Watching your figure? This gluten free and fodmap friendly recipe has 184 calories, 6g of protein, and 12g of fat per serving. A mixture of stevian extract, dark chocolate chips, truvia, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very affordable recipe for fans of American food. 166 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Desserts with Benefits. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as One Pan Brownies (Triple-Chocolate Fudge Brownies), Triple-Chocolate Fudge Brownies, and Triple Chocolate Fudge Brownies.

Servings: 9

 

Ingredients:

128g (1/2 cup) Raw Almond Butter

1 cup + 2 Tbs Unsweetened Almond Milk

1/2 tsp Butter Extract (optional, but it's really great in here!)

20g (1/4 cup) Regular Cocoa Powder (unsweetened)

1/3 cup Mini Dark Chocolate Chips (I used EnjoyLife)

144g (1.5 cups) Old Fashioned Rolled Oats

168g (8 scoops) Chocolate Brown Rice Protein Powder** (I used SunWarrior)

1/4 tsp Salt

1/2 tsp Stevia Extract*

10 packets Truvia* (or sweetener)

Equipment:

baking paper

stand mixer

whisk

bowl

frying pan

food processor

blender

spatula

Cooking instruction summary:

Line a 9" brownie pan with parchment paper both ways and set aside (or 8" pan for thicker brownies).Using a stand mixer, add the almond butter and milk to a large bowl and mix on low (don't use a whisk attachment).Add the sweetener, stevia and butter extract.Add the cocoa powder and salt.Process the oats in a blender or food processor (I blended them to a coarse flour for texture), then add to the mixer. Add the protein powder (mixture should look like cookie dough and firm/thick like play-doh)When mixture is even, fold in the chocolate chips. Scoop into the prepared pan and flatten with the spatula (I used a pastry roller). Refrigerate covered overnight and slice the next day. Store covered and in the fridge.

 

Step by step:


1. Line a 9" brownie pan with parchment paper both ways and set aside (or 8" pan for thicker brownies).Using a stand mixer, add the almond butter and milk to a large bowl and mix on low (don't use a whisk attachment).

2. Add the sweetener, stevia and butter extract.

3. Add the cocoa powder and salt.Process the oats in a blender or food processor (I blended them to a coarse flour for texture), then add to the mixer.

4. Add the protein powder (mixture should look like cookie dough and firm/thick like play-doh)When mixture is even, fold in the chocolate chips. Scoop into the prepared pan and flatten with the spatula (I used a pastry roller). Refrigerate covered overnight and slice the next day. Store covered and in the fridge.


Nutrition Information:

Quickview
183k Calories
5g Protein
11g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
183k
9%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
17g
6%

  Sugar
3g
3%

Cholesterol
0.66mg
0%

Sodium
112mg
5%

Caffeine
5mg
2%

Get Enough Of These
Protein
5g
12%

Manganese
0.89mg
44%

Vitamin E
3mg
24%

Magnesium
71mg
18%

Fiber
3g
16%

Phosphorus
151mg
15%

Copper
0.29mg
14%

Calcium
111mg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Selenium
4µg
7%

Potassium
231mg
7%

Vitamin B1
0.08mg
5%

Vitamin B3
0.71mg
4%

Folate
13µg
3%

Vitamin B5
0.25mg
3%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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