Triple Chocolate Fudge "Muscle Brownies

Triple Chocolate Fudge "Muscle Brownies might be just the side dish you are searching for. This recipe serves 9 and costs 60 cents per serving. Watching your figure? This gluten free and fodmap friendly recipe has 184 calories, 6g of protein, and 12g of fat per serving. A mixture of stevian extract, dark chocolate chips, truvia, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very affordable recipe for fans of American food. 166 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Desserts with Benefits. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, you might also like recipes such as One Pan Brownies (Triple-Chocolate Fudge Brownies), Triple-Chocolate Fudge Brownies, and Triple Chocolate Fudge Brownies.

Servings: 9

 

Ingredients:

128g (1/2 cup) Raw Almond Butter

1 cup + 2 Tbs Unsweetened Almond Milk

1/2 tsp Butter Extract (optional, but it's really great in here!)

20g (1/4 cup) Regular Cocoa Powder (unsweetened)

1/3 cup Mini Dark Chocolate Chips (I used EnjoyLife)

144g (1.5 cups) Old Fashioned Rolled Oats

168g (8 scoops) Chocolate Brown Rice Protein Powder** (I used SunWarrior)

1/4 tsp Salt

1/2 tsp Stevia Extract*

10 packets Truvia* (or sweetener)

Equipment:

baking paper

stand mixer

whisk

bowl

frying pan

food processor

blender

spatula

Cooking instruction summary:

Line a 9" brownie pan with parchment paper both ways and set aside (or 8" pan for thicker brownies).Using a stand mixer, add the almond butter and milk to a large bowl and mix on low (don't use a whisk attachment).Add the sweetener, stevia and butter extract.Add the cocoa powder and salt.Process the oats in a blender or food processor (I blended them to a coarse flour for texture), then add to the mixer. Add the protein powder (mixture should look like cookie dough and firm/thick like play-doh)When mixture is even, fold in the chocolate chips. Scoop into the prepared pan and flatten with the spatula (I used a pastry roller). Refrigerate covered overnight and slice the next day. Store covered and in the fridge.

 

Step by step:


1. Line a 9" brownie pan with parchment paper both ways and set aside (or 8" pan for thicker brownies).Using a stand mixer, add the almond butter and milk to a large bowl and mix on low (don't use a whisk attachment).

2. Add the sweetener, stevia and butter extract.

3. Add the cocoa powder and salt.Process the oats in a blender or food processor (I blended them to a coarse flour for texture), then add to the mixer.

4. Add the protein powder (mixture should look like cookie dough and firm/thick like play-doh)When mixture is even, fold in the chocolate chips. Scoop into the prepared pan and flatten with the spatula (I used a pastry roller). Refrigerate covered overnight and slice the next day. Store covered and in the fridge.


Nutrition Information:

Quickview
183k Calories
5g Protein
11g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
183k
9%

Fat
11g
18%

  Saturated Fat
3g
19%

Carbohydrates
17g
6%

  Sugar
3g
3%

Cholesterol
0.66mg
0%

Sodium
112mg
5%

Caffeine
5mg
2%

Get Enough Of These
Protein
5g
12%

Manganese
0.89mg
44%

Vitamin E
3mg
24%

Magnesium
71mg
18%

Fiber
3g
16%

Phosphorus
151mg
15%

Copper
0.29mg
14%

Calcium
111mg
11%

Vitamin B2
0.17mg
10%

Zinc
1mg
9%

Iron
1mg
8%

Selenium
4µg
7%

Potassium
231mg
7%

Vitamin B1
0.08mg
5%

Vitamin B3
0.71mg
4%

Folate
13µg
3%

Vitamin B5
0.25mg
3%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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