Panch Phoran: Bengali Panch Phoran

Panch Phoran: Bengali Panch Phoran might be just the side dish you are searching for. This recipe serves 1. One portion of this dish contains about 14g of protein, 19g of fat, and a total of 305 calories. For $4.16 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by Veg Recipes of India. If you have black mustard seeds, cumin seeds, fennel seeds, and a few other ingredients on hand, you can make it. 53 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Cauliflower Dal With Panch Phoron, Potatoes With Panch Phoron (alurbhaja), and Salmon Kalian in Panch Phoron Sauce.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 tbsp Black Mustard Seeds ( Rai )

2 tbsp Cumin Seeds ( Jeera )

2 tbsp Fennel Seeds ( Saunf)

1 tbsp Fenugreek Seeds ( Methi )

2 tbsp Onion Seeds/Nigella Seeds ( Kalonji )

Equipment:

Cooking instruction summary:

Mix all the spices and store them in an airtight jar in a cool, dry place. Shake the jar before each use to make sure the spices are evenly distributed.

 

Step by step:


1. Mix all the spices and store them in an airtight jar in a cool, dry place. Shake the jar before each use to make sure the spices are evenly distributed.


Nutrition Information:

Quickview
304k Calories
14g Protein
19g Total Fat
23g Carbs
100% Health Score
Limit These
Calories
304k
15%

Fat
19g
30%

  Saturated Fat
1g
12%

Carbohydrates
23g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
14g
29%

Iron
15mg
83%

Manganese
1mg
80%

Fiber
12g
48%

Selenium
27µg
39%

Magnesium
156mg
39%

Calcium
303mg
30%

Phosphorus
253mg
25%

Copper
0.43mg
22%

Vitamin B1
0.26mg
17%

Potassium
589mg
17%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B2
0.15mg
9%

Folate
27µg
7%

Vitamin E
1mg
7%

Vitamin C
4mg
6%

Vitamin A
178IU
4%

Vitamin K
1µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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