Panch Phoran: Bengali Panch Phoran

Panch Phoran: Bengali Panch Phoran might be just the side dish you are searching for. This recipe serves 1. One portion of this dish contains about 14g of protein, 19g of fat, and a total of 305 calories. For $4.16 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It is brought to you by Veg Recipes of India. If you have black mustard seeds, cumin seeds, fennel seeds, and a few other ingredients on hand, you can make it. 53 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 5 minutes. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Cauliflower Dal With Panch Phoron, Potatoes With Panch Phoron (alurbhaja), and Salmon Kalian in Panch Phoron Sauce.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 tbsp Black Mustard Seeds ( Rai )

2 tbsp Cumin Seeds ( Jeera )

2 tbsp Fennel Seeds ( Saunf)

1 tbsp Fenugreek Seeds ( Methi )

2 tbsp Onion Seeds/Nigella Seeds ( Kalonji )

Equipment:

Cooking instruction summary:

Mix all the spices and store them in an airtight jar in a cool, dry place. Shake the jar before each use to make sure the spices are evenly distributed.

 

Step by step:


1. Mix all the spices and store them in an airtight jar in a cool, dry place. Shake the jar before each use to make sure the spices are evenly distributed.


Nutrition Information:

Quickview
304k Calories
14g Protein
19g Total Fat
23g Carbs
100% Health Score
Limit These
Calories
304k
15%

Fat
19g
30%

  Saturated Fat
1g
12%

Carbohydrates
23g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
14g
29%

Iron
15mg
83%

Manganese
1mg
80%

Fiber
12g
48%

Selenium
27µg
39%

Magnesium
156mg
39%

Calcium
303mg
30%

Phosphorus
253mg
25%

Copper
0.43mg
22%

Vitamin B1
0.26mg
17%

Potassium
589mg
17%

Zinc
2mg
14%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
10%

Vitamin B2
0.15mg
9%

Folate
27µg
7%

Vitamin E
1mg
7%

Vitamin C
4mg
6%

Vitamin A
178IU
4%

Vitamin K
1µg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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