Yogurt Cucumber Salad / Sauce

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Yogurt Cucumber Salad / Sauce might be a recipe you should try. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 73 calories, 4g of protein, and 3g of fat. This recipe serves 2. 96 people have made this recipe and would make it again. It is brought to you by Just as Delish. Head to the store and pick up cucumbers, dried mint, salt, and a few other things to make it today. It works best as a salad, and is done in around 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Similar recipes are Lentil Cakes With Feta-yogurt Sauce And Cucumber-cress Salad, Grilled Strip Steak with Creamy Yogurt Sauce and Tomato-Cucumber Salad, and Salmon with Cucumber Yogurt Sauce.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 small thin Cucumbers

½ teaspoon Dried Mint

1 clove Garlic - minced

1 cup (200 g) plain Yogurt

¼ teaspoon Salt

Equipment:

Cooking instruction summary:

Finely dice the cucumbers.Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary. Garnish with fresh mint and serve immediately or chill.

 

Step by step:


1. Finely dice the cucumbers.

2. Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary.

3. Garnish with fresh mint and serve immediately or chill.


Nutrition Information:

Quickview
73k Calories
4g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
73k
4%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
338mg
15%

Get Enough Of These
Protein
4g
8%

Calcium
136mg
14%

Phosphorus
114mg
11%

Vitamin B2
0.17mg
10%

Potassium
270mg
8%

Vitamin B12
0.37µg
6%

Vitamin B5
0.59mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
6%

Manganese
0.1mg
5%

Zinc
0.75mg
5%

Vitamin B6
0.09mg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Selenium
2µg
4%

Vitamin A
169IU
3%

Fiber
0.62g
2%

Iron
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Grilled Salami Sandwich for #SundaySupper

Magnolia Days

Christmas Candy Delight & Free Printable

Pink When

Pumpkin Pie Frappe / Pumpkin and Cream Frappe

Peanut Butter and Peepers

Aligot (Mashed Potatoes with Melted Cheese)

Serious Eats

10 Things You Need to Know About Kombucha + Apple Ginger Kombucha

The Roasted Root