Yogurt Cucumber Salad / Sauce

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Yogurt Cucumber Salad / Sauce might be a recipe you should try. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 73 calories, 4g of protein, and 3g of fat. This recipe serves 2. 96 people have made this recipe and would make it again. It is brought to you by Just as Delish. Head to the store and pick up cucumbers, dried mint, salt, and a few other things to make it today. It works best as a salad, and is done in around 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Similar recipes are Lentil Cakes With Feta-yogurt Sauce And Cucumber-cress Salad, Grilled Strip Steak with Creamy Yogurt Sauce and Tomato-Cucumber Salad, and Salmon with Cucumber Yogurt Sauce.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 small thin Cucumbers

½ teaspoon Dried Mint

1 clove Garlic - minced

1 cup (200 g) plain Yogurt

¼ teaspoon Salt

Equipment:

Cooking instruction summary:

Finely dice the cucumbers.Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary. Garnish with fresh mint and serve immediately or chill.

 

Step by step:


1. Finely dice the cucumbers.

2. Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary.

3. Garnish with fresh mint and serve immediately or chill.


Nutrition Information:

Quickview
73k Calories
4g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
73k
4%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
338mg
15%

Get Enough Of These
Protein
4g
8%

Calcium
136mg
14%

Phosphorus
114mg
11%

Vitamin B2
0.17mg
10%

Potassium
270mg
8%

Vitamin B12
0.37µg
6%

Vitamin B5
0.59mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
6%

Manganese
0.1mg
5%

Zinc
0.75mg
5%

Vitamin B6
0.09mg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Selenium
2µg
4%

Vitamin A
169IU
3%

Fiber
0.62g
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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