Yogurt Cucumber Salad / Sauce

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Yogurt Cucumber Salad / Sauce might be a recipe you should try. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 73 calories, 4g of protein, and 3g of fat. This recipe serves 2. 96 people have made this recipe and would make it again. It is brought to you by Just as Delish. Head to the store and pick up cucumbers, dried mint, salt, and a few other things to make it today. It works best as a salad, and is done in around 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Similar recipes are Lentil Cakes With Feta-yogurt Sauce And Cucumber-cress Salad, Grilled Strip Steak with Creamy Yogurt Sauce and Tomato-Cucumber Salad, and Salmon with Cucumber Yogurt Sauce.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 small thin Cucumbers

½ teaspoon Dried Mint

1 clove Garlic - minced

1 cup (200 g) plain Yogurt

¼ teaspoon Salt

Equipment:

Cooking instruction summary:

Finely dice the cucumbers.Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary. Garnish with fresh mint and serve immediately or chill.

 

Step by step:


1. Finely dice the cucumbers.

2. Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary.

3. Garnish with fresh mint and serve immediately or chill.


Nutrition Information:

Quickview
73k Calories
4g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
73k
4%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
338mg
15%

Get Enough Of These
Protein
4g
8%

Calcium
136mg
14%

Phosphorus
114mg
11%

Vitamin B2
0.17mg
10%

Potassium
270mg
8%

Vitamin B12
0.37µg
6%

Vitamin B5
0.59mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
6%

Manganese
0.1mg
5%

Zinc
0.75mg
5%

Vitamin B6
0.09mg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Selenium
2µg
4%

Vitamin A
169IU
3%

Fiber
0.62g
2%

Iron
0.36mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Kale, Pear and Hummus Wrap

Green Lite Bites

Slow Cooker Poblano Corn Chowder with Chicken and Chorizo

Foodista

Mini Turtle Cheesecakes

Handle the Heat

Fried Mashed Potatoes

Baked by Rachel

Garlic Ginger Chicken Wings

Allrecipes