Yogurt Cucumber Salad / Sauce

If you want to add more gluten free and lacto ovo vegetarian recipes to your repertoire, Yogurt Cucumber Salad / Sauce might be a recipe you should try. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 73 calories, 4g of protein, and 3g of fat. This recipe serves 2. 96 people have made this recipe and would make it again. It is brought to you by Just as Delish. Head to the store and pick up cucumbers, dried mint, salt, and a few other things to make it today. It works best as a salad, and is done in around 10 minutes. Overall, this recipe earns a pretty good spoonacular score of 49%. Similar recipes are Lentil Cakes With Feta-yogurt Sauce And Cucumber-cress Salad, Grilled Strip Steak with Creamy Yogurt Sauce and Tomato-Cucumber Salad, and Salmon with Cucumber Yogurt Sauce.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

1 small thin Cucumbers

½ teaspoon Dried Mint

1 clove Garlic - minced

1 cup (200 g) plain Yogurt

¼ teaspoon Salt

Equipment:

Cooking instruction summary:

Finely dice the cucumbers.Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary. Garnish with fresh mint and serve immediately or chill.

 

Step by step:


1. Finely dice the cucumbers.

2. Mix cucumbers with all other ingredients.Taste and adjust the seasonings if necessary.

3. Garnish with fresh mint and serve immediately or chill.


Nutrition Information:

Quickview
73k Calories
4g Protein
3g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
73k
4%

Fat
3g
5%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
5g
6%

Cholesterol
13mg
4%

Sodium
338mg
15%

Get Enough Of These
Protein
4g
8%

Calcium
136mg
14%

Phosphorus
114mg
11%

Vitamin B2
0.17mg
10%

Potassium
270mg
8%

Vitamin B12
0.37µg
6%

Vitamin B5
0.59mg
6%

Magnesium
22mg
6%

Vitamin K
5µg
6%

Manganese
0.1mg
5%

Zinc
0.75mg
5%

Vitamin B6
0.09mg
5%

Folate
18µg
5%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Copper
0.07mg
4%

Selenium
2µg
4%

Vitamin A
169IU
3%

Fiber
0.62g
2%

Iron
0.36mg
2%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other. DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? DANGEROUS: Are you wearing THAT? SAFER: Gee, you look good in brown. SAFEST: Wow! Look at you! DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's fifty dollars. DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a glass of wine with that? DANGEROUS: What did you DO all day? SAFER: I hope you didn't overdo today. SAFEST: I've always loved you in that robe.

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