Creamy Chicken and Spinach Bake

The recipe Creamy Chicken and Spinach Bake can be made in about 1 hour. For $2.33 per serving, you get a main course that serves 4. One serving contains 339 calories, 28g of protein, and 21g of fat. 43 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. If you have Low Moisture Part-Skim Mozzarella Cheese, sour cream, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by recipes.sparkpeople.com. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. If you like this recipe, you might also like recipes such as Creamy Spinach Bake, Creamy Spinach Bake, and Creamy Parmesan Spinach Bake.

Servings: 4

 

Ingredients:

10 ounces Fresh Express Baby Spinach

2 cups diced cooked chicken breast

2 tsp garlic powder

1/2 cup light mayo

1 cup shredded mozzarella low moisture part skim cheese

1/4 cup Parmesan cheese

1/2 cup fat-free sour cream

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 F. Steam spinach, then drain any excess water. Combine sour cream, mayo, cheese, and garlic powder. Pour half into a baking dish coated with cooking spray. Top with the chicken and spinach, then the remaining cheese mixture. Bake for 45 minutes. Makes 6 servings (1 cup)

 

Step by step:


1. Preheat oven to 350 F. Steam spinach, then drain any excess water.

2. Combine sour cream, mayo, cheese, and garlic powder.

3. Pour half into a baking dish coated with cooking spray. Top with the chicken and spinach, then the remaining cheese mixture.

4. Bake for 45 minutes. Makes 6 servings (1 cup)


Nutrition Information:

Quickview
338k Calories
28g Protein
21g Total Fat
8g Carbs
31% Health Score
Limit These
Calories
338k
17%

Fat
21g
33%

  Saturated Fat
8g
55%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
86mg
29%

Sodium
659mg
29%

Get Enough Of These
Protein
28g
57%

Vitamin K
358µg
341%

Vitamin A
7086IU
142%

Selenium
32µg
47%

Phosphorus
427mg
43%

Vitamin B3
8mg
42%

Calcium
388mg
39%

Vitamin B6
0.77mg
39%

Folate
147µg
37%

Manganese
0.67mg
34%

Vitamin C
21mg
26%

Magnesium
90mg
23%

Potassium
773mg
22%

Vitamin B2
0.37mg
22%

Vitamin E
2mg
16%

Vitamin B12
0.96µg
16%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.15mg
10%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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