Creamy Chicken and Spinach Bake

The recipe Creamy Chicken and Spinach Bake can be made in about 1 hour. For $2.33 per serving, you get a main course that serves 4. One serving contains 339 calories, 28g of protein, and 21g of fat. 43 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. If you have Low Moisture Part-Skim Mozzarella Cheese, sour cream, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by recipes.sparkpeople.com. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. If you like this recipe, you might also like recipes such as Creamy Spinach Bake, Creamy Spinach Bake, and Creamy Parmesan Spinach Bake.

Servings: 4

 

Ingredients:

10 ounces Fresh Express Baby Spinach

2 cups diced cooked chicken breast

2 tsp garlic powder

1/2 cup light mayo

1 cup shredded mozzarella low moisture part skim cheese

1/4 cup Parmesan cheese

1/2 cup fat-free sour cream

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 F. Steam spinach, then drain any excess water. Combine sour cream, mayo, cheese, and garlic powder. Pour half into a baking dish coated with cooking spray. Top with the chicken and spinach, then the remaining cheese mixture. Bake for 45 minutes. Makes 6 servings (1 cup)

 

Step by step:


1. Preheat oven to 350 F. Steam spinach, then drain any excess water.

2. Combine sour cream, mayo, cheese, and garlic powder.

3. Pour half into a baking dish coated with cooking spray. Top with the chicken and spinach, then the remaining cheese mixture.

4. Bake for 45 minutes. Makes 6 servings (1 cup)


Nutrition Information:

Quickview
338k Calories
28g Protein
21g Total Fat
8g Carbs
31% Health Score
Limit These
Calories
338k
17%

Fat
21g
33%

  Saturated Fat
8g
55%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
86mg
29%

Sodium
659mg
29%

Get Enough Of These
Protein
28g
57%

Vitamin K
358µg
341%

Vitamin A
7086IU
142%

Selenium
32µg
47%

Phosphorus
427mg
43%

Vitamin B3
8mg
42%

Calcium
388mg
39%

Vitamin B6
0.77mg
39%

Folate
147µg
37%

Manganese
0.67mg
34%

Vitamin C
21mg
26%

Magnesium
90mg
23%

Potassium
773mg
22%

Vitamin B2
0.37mg
22%

Vitamin E
2mg
16%

Vitamin B12
0.96µg
16%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.15mg
10%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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