Creamy Chicken and Spinach Bake

The recipe Creamy Chicken and Spinach Bake can be made in about 1 hour. For $2.33 per serving, you get a main course that serves 4. One serving contains 339 calories, 28g of protein, and 21g of fat. 43 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. If you have Low Moisture Part-Skim Mozzarella Cheese, sour cream, garlic powder, and a few other ingredients on hand, you can make it. It is brought to you by recipes.sparkpeople.com. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. If you like this recipe, you might also like recipes such as Creamy Spinach Bake, Creamy Spinach Bake, and Creamy Parmesan Spinach Bake.

Servings: 4

 

Ingredients:

10 ounces Fresh Express Baby Spinach

2 cups diced cooked chicken breast

2 tsp garlic powder

1/2 cup light mayo

1 cup shredded mozzarella low moisture part skim cheese

1/4 cup Parmesan cheese

1/2 cup fat-free sour cream

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 F. Steam spinach, then drain any excess water. Combine sour cream, mayo, cheese, and garlic powder. Pour half into a baking dish coated with cooking spray. Top with the chicken and spinach, then the remaining cheese mixture. Bake for 45 minutes. Makes 6 servings (1 cup)

 

Step by step:


1. Preheat oven to 350 F. Steam spinach, then drain any excess water.

2. Combine sour cream, mayo, cheese, and garlic powder.

3. Pour half into a baking dish coated with cooking spray. Top with the chicken and spinach, then the remaining cheese mixture.

4. Bake for 45 minutes. Makes 6 servings (1 cup)


Nutrition Information:

Quickview
338k Calories
28g Protein
21g Total Fat
8g Carbs
31% Health Score
Limit These
Calories
338k
17%

Fat
21g
33%

  Saturated Fat
8g
55%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
86mg
29%

Sodium
659mg
29%

Get Enough Of These
Protein
28g
57%

Vitamin K
358µg
341%

Vitamin A
7086IU
142%

Selenium
32µg
47%

Phosphorus
427mg
43%

Vitamin B3
8mg
42%

Calcium
388mg
39%

Vitamin B6
0.77mg
39%

Folate
147µg
37%

Manganese
0.67mg
34%

Vitamin C
21mg
26%

Magnesium
90mg
23%

Potassium
773mg
22%

Vitamin B2
0.37mg
22%

Vitamin E
2mg
16%

Vitamin B12
0.96µg
16%

Iron
2mg
14%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.15mg
10%

Copper
0.14mg
7%

Fiber
1g
7%

Vitamin D
0.33µg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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