Spinach with Feta & Lemon

The recipe Spinach with Feta & Lemon can be made in approximately 10 minutes. One portion of this dish contains around 6g of protein, 11g of fat, and a total of 149 calories. For $1.72 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have extra virgin olive oil, feta cheese, kosher salt, and a few other ingredients on hand, you can make it. This recipe is liked by 22 foodies and cooks. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Alaska from Scratch. With a spoonacular score of 99%, this dish is amazing. Spinach Bread Pudding with Lemon and Feta, Lemon Orzo Salad with Asparagus, Spinach, and Feta, and Lemon and Dill Salmon with Sautéed Tomato, Spinach, and Fetan Orzo are very similar to this recipe.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

½ cup crumbled feta cheese

kosher salt and black pepper

1 small lemon, zested and juiced

1 small onion, chopped

1 pound spinach leaves

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a sauté pan or cast iron skillet over medium heat. Add the onions and cook until tender and translucent, about 5-6 minutes. Add 1 ½ tablespoons of lemon juice to the pan, followed by the spinach leaves. Toss the leaves in the pan 1-2 minutes, or until the leaves are beginning to wilt and turn darker green (be careful not to overcook at this stage or your pinch will turn to mush). Remove from the heat and add a generous amount of salt and pepper. Sprinkle the spinach with the feta and 1 teaspoon of lemon zest, tossing gently. Serve promptly while hot.

 

Step by step:


1. Heat the oil in a sauté pan or cast iron skillet over medium heat.

2. Add the onions and cook until tender and translucent, about 5-6 minutes.

3. Add 1 ½ tablespoons of lemon juice to the pan, followed by the spinach leaves. Toss the leaves in the pan 1-2 minutes, or until the leaves are beginning to wilt and turn darker green (be careful not to overcook at this stage or your pinch will turn to mush).

4. Remove from the heat and add a generous amount of salt and pepper. Sprinkle the spinach with the feta and 1 teaspoon of lemon zest, tossing gently.

5. Serve promptly while hot.


Nutrition Information:

Quickview
145k Calories
6g Protein
11g Total Fat
6g Carbs
76% Health Score
Limit These
Calories
145k
7%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
16mg
6%

Sodium
493mg
21%

Get Enough Of These
Protein
6g
12%

Vitamin K
552µg
526%

Vitamin A
10713IU
214%

Folate
229µg
57%

Manganese
1mg
52%

Vitamin C
35mg
43%

Magnesium
95mg
24%

Vitamin E
3mg
22%

Vitamin B2
0.38mg
22%

Calcium
210mg
21%

Potassium
672mg
19%

Iron
3mg
18%

Vitamin B6
0.32mg
16%

Phosphorus
124mg
12%

Fiber
2g
12%

Vitamin B1
0.13mg
8%

Copper
0.16mg
8%

Zinc
1mg
8%

Selenium
4µg
6%

Vitamin B12
0.32µg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Reminiscing Ruth, Hetty and Naomi, all three in their 80s, are sitting together in their retirement home reminiscing about the good old days. Ruth says, "I remember when I used to be able to buy lovely big cucumbers at the greengrocers for no more than 1p each. They were giants , not like the little cucumbers on sale today." Hetty then says, "Well I remember the giant onions I used to be able to buy for ½ p each. Every week, I always bought two of them (and she demonstrates the size of the two onions with her hands as she talks) for my chicken soup." Naomi, who has been sitting quietly listening to Ruth and Hetty, then says, "I couldn’t hear a word either of you were saying, but I remember the guy you were talking about."

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