Spinach with Feta & Lemon

The recipe Spinach with Feta & Lemon can be made in approximately 10 minutes. One portion of this dish contains around 6g of protein, 11g of fat, and a total of 149 calories. For $1.72 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have extra virgin olive oil, feta cheese, kosher salt, and a few other ingredients on hand, you can make it. This recipe is liked by 22 foodies and cooks. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Alaska from Scratch. With a spoonacular score of 99%, this dish is amazing. Spinach Bread Pudding with Lemon and Feta, Lemon Orzo Salad with Asparagus, Spinach, and Feta, and Lemon and Dill Salmon with Sautéed Tomato, Spinach, and Fetan Orzo are very similar to this recipe.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

½ cup crumbled feta cheese

kosher salt and black pepper

1 small lemon, zested and juiced

1 small onion, chopped

1 pound spinach leaves

Equipment:

frying pan

Cooking instruction summary:

Heat the oil in a sauté pan or cast iron skillet over medium heat. Add the onions and cook until tender and translucent, about 5-6 minutes. Add 1 ½ tablespoons of lemon juice to the pan, followed by the spinach leaves. Toss the leaves in the pan 1-2 minutes, or until the leaves are beginning to wilt and turn darker green (be careful not to overcook at this stage or your pinch will turn to mush). Remove from the heat and add a generous amount of salt and pepper. Sprinkle the spinach with the feta and 1 teaspoon of lemon zest, tossing gently. Serve promptly while hot.

 

Step by step:


1. Heat the oil in a sauté pan or cast iron skillet over medium heat.

2. Add the onions and cook until tender and translucent, about 5-6 minutes.

3. Add 1 ½ tablespoons of lemon juice to the pan, followed by the spinach leaves. Toss the leaves in the pan 1-2 minutes, or until the leaves are beginning to wilt and turn darker green (be careful not to overcook at this stage or your pinch will turn to mush).

4. Remove from the heat and add a generous amount of salt and pepper. Sprinkle the spinach with the feta and 1 teaspoon of lemon zest, tossing gently.

5. Serve promptly while hot.


Nutrition Information:

Quickview
145k Calories
6g Protein
11g Total Fat
6g Carbs
76% Health Score
Limit These
Calories
145k
7%

Fat
11g
18%

  Saturated Fat
3g
24%

Carbohydrates
6g
2%

  Sugar
2g
2%

Cholesterol
16mg
6%

Sodium
493mg
21%

Get Enough Of These
Protein
6g
12%

Vitamin K
552µg
526%

Vitamin A
10713IU
214%

Folate
229µg
57%

Manganese
1mg
52%

Vitamin C
35mg
43%

Magnesium
95mg
24%

Vitamin E
3mg
22%

Vitamin B2
0.38mg
22%

Calcium
210mg
21%

Potassium
672mg
19%

Iron
3mg
18%

Vitamin B6
0.32mg
16%

Phosphorus
124mg
12%

Fiber
2g
12%

Vitamin B1
0.13mg
8%

Copper
0.16mg
8%

Zinc
1mg
8%

Selenium
4µg
6%

Vitamin B12
0.32µg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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