Caesar Salad

Caesar Salad is a side dish that serves 4. One portion of this dish contains approximately 5g of protein, 3g of fat, and a total of 71 calories. For 85 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. Only a few people really liked this American dish. It is brought to you by Vegetarian Times. 6 people were glad they tried this recipe. Head to the store and pick up honey, capers, dijon mustard, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an excellent spoonacular score of 95%. Chicken Caesar Salad with Garlic Croutons {and Light Caesar Dressing}, Grilled Caesar Salad with Light Caesar Salad Dressing, and Chicken Caesar Pasta Salad with Light Caesar Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

⅛ tsp. black pepper

1 tsp. chopped capers

2 tsp. Dijon mustard

1 clove garlic, minced

¼ tsp. honey

1 Tbs. fresh lemon juice

1 Tbs. red wine vinegar

1 large head romaine lettuce, heart and tender leaves, washed, dried and chopped into bite-size pieces

Salt to taste

2 Tbs. grated Parmesan-style soy cheese

½ cup soft tofu

1 day-old, nonfat baguette, preferably whole wheat, cut in 3/8-inch dice

Equipment:

oven

baking sheet

food processor

blender

bowl

Cooking instruction summary:

1. Preheat oven to 375°F.2. Place diced baguette on baking sheet, and bake until golden brown, about 10 minutes. Remove from oven.3. Place tofu, honey, soy cheese, lemon juice, vinegar, mustard, garlic and capers in blender or food processor, and process. Season with salt and pepper.4. To assemble salad, place lettuce in salad bowl. Add 1/4 cup croutons and half of dressing. Toss well to coat leaves evenly with dressing. Garnish with another 1/4 cup croutons. Serve immediately.

 

Step by step:


1. Preheat oven to 375°F.

2. Place diced baguette on baking sheet, and bake until golden brown, about 10 minutes.

3. Remove from oven.

4. Place tofu, honey, soy cheese, lemon juice, vinegar, mustard, garlic and capers in blender or food processor, and process. Season with salt and pepper.

5. To assemble salad, place lettuce in salad bowl.

6. Add 1/4 cup croutons and half of dressing. Toss well to coat leaves evenly with dressing.

7. Garnish with another 1/4 cup croutons.

8. Serve immediately.


Nutrition Information:

Quickview
71k Calories
5g Protein
2g Total Fat
7g Carbs
76% Health Score
Limit These
Calories
71k
4%

Fat
2g
4%

  Saturated Fat
0.51g
3%

Carbohydrates
7g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
290mg
13%

Get Enough Of These
Protein
5g
10%

Vitamin A
13634IU
273%

Vitamin K
160µg
153%

Folate
213µg
53%

Fiber
3g
15%

Manganese
0.28mg
14%

Potassium
399mg
11%

Iron
2mg
11%

Vitamin C
8mg
10%

Calcium
97mg
10%

Vitamin B1
0.12mg
8%

Vitamin B6
0.13mg
6%

Vitamin B2
0.11mg
6%

Magnesium
23mg
6%

Phosphorus
51mg
5%

Copper
0.08mg
4%

Zinc
0.39mg
3%

Vitamin B3
0.52mg
3%

Vitamin B5
0.24mg
2%

Selenium
1µg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Related Videos:

Kale Caesar Salad - Clean & Delicious®

 

Beth's Caesar Salad with Grilled Chicken Recipe

 

Homemade Caesar Salad Dressing - Kitchen Conundrums with Thomas Joseph

 

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