Sunny's Coconut Milk Braised Pork Loin

Sunny's Coconut Milk Braised Pork Loin is a gluten free main course. One serving contains 489 calories, 41g of protein, and 32g of fat. For $3.51 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of apricots, fresh thyme, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. 704 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 3 hours and 50 minutes. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. If you like this recipe, you might also like recipes such as Pork Loin Braised In Milk, Pork Loin Braised In Milk, and Milk-braised Loin Of Pork With Fennel & Cabbage.

Servings: 8

Preparation duration: 40 minutes

Cooking duration: 190 minutes

 

Ingredients:

4 apricots, pitted and sliced

Freshly ground black pepper

About 3 cups coconut milk

1 cup chopped fresh parsley

1 4- to 6-inch stalk fresh rosemary

8 to 10 sprigs fresh thyme

4 cloves garlic, smashed

2 teaspoons hot Hungarian paprika

1 teaspoon lime juice

2 tablespoons olive oil

1 teaspoon onion powder

1 3-pound double loin pork roast, tied together (each half is about 1 1/2 pounds)

Salt, if needed

2 teaspoons bourbon-smoked sea salt (or any other smoked salt)

2 tablespoons unsalted butter

Equipment:

bowl

dutch oven

aluminum foil

pot

Cooking instruction summary:

For the rub and pork: In a small bowl, mix the paprika, smoked salt, onion powder and a few grinds of pepper. Rub the pork on all sides with the blend. Let the pork rest at room temperature for 1 hour. In a large Dutch oven on high heat, add the butter and olive oil. Once it begins to swirl, add the pork and allow it to sit and sear to a deep golden brown, then rotate and repeat on all sides, 3 to 5 minutes per side. Don't forget the ends! For the pot: Add the apricots around the edges of the pork and cook while moving around for a minute. Add the thyme, garlic, rosemary and enough coconut milk to reach three-quarters of the way up the sides of the loin. Bring to a boil, then lower to a very low simmer and cover. Cook for 1 hour, then flip the loin and cook until tender, another hour. Remove the loin to a plate and cover with aluminum foil for 10 minutes before slicing into 1-inch-thick slices. For the gravy: Remove the herbs from the pot and raise the heat to reduce the coconut milk to a gravy consistency. Taste and season with salt if needed. Stir in the parsley and lime juice, and spoon over the pork slices.

 

Step by step:


1. For the rub and pork: In a small bowl, mix the paprika, smoked salt, onion powder and a few grinds of pepper. Rub the pork on all sides with the blend.

2. Let the pork rest at room temperature for 1 hour.

3. In a large Dutch oven on high heat, add the butter and olive oil. Once it begins to swirl, add the pork and allow it to sit and sear to a deep golden brown, then rotate and repeat on all sides, 3 to 5 minutes per side. Don't forget the ends!


For the pot

1. Add the apricots around the edges of the pork and cook while moving around for a minute.

2. Add the thyme, garlic, rosemary and enough coconut milk to reach three-quarters of the way up the sides of the loin. Bring to a boil, then lower to a very low simmer and cover. Cook for 1 hour, then flip the loin and cook until tender, another hour.

3. Remove the loin to a plate and cover with aluminum foil for 10 minutes before slicing into 1-inch-thick slices.


For the gravy

1. Remove the herbs from the pot and raise the heat to reduce the coconut milk to a gravy consistency. Taste and season with salt if needed. Stir in the parsley and lime juice, and spoon over the pork slices.


Nutrition Information:

Quickview
489k Calories
41g Protein
31g Total Fat
10g Carbs
40% Health Score
Limit These
Calories
489k
24%

Fat
31g
49%

  Saturated Fat
20g
128%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
114mg
38%

Sodium
878mg
38%

Get Enough Of These
Protein
41g
83%

Vitamin C
110mg
134%

Vitamin K
130µg
124%

Vitamin B6
1mg
79%

Vitamin A
3720IU
74%

Selenium
47µg
68%

Vitamin B3
11mg
57%

Vitamin B1
0.83mg
55%

Phosphorus
499mg
50%

Manganese
0.84mg
42%

Potassium
1102mg
32%

Iron
5mg
28%

Zinc
3mg
26%

Magnesium
102mg
26%

Vitamin B2
0.41mg
24%

Vitamin B5
1mg
17%

Copper
0.35mg
17%

Vitamin E
2mg
16%

Folate
61µg
15%

Vitamin B12
0.87µg
15%

Fiber
2g
11%

Calcium
55mg
6%

Vitamin D
0.73µg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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