Seared Scallops with Lemon and Garlic Pan Sauce

If you want to add more gluten free, primal, pescatarian, and ketogenic recipes to your recipe box, Seared Scallops with Lemon and Garlic Pan Sauce might be a recipe you should try. One portion of this dish contains around 14g of protein, 15g of fat, and a total of 221 calories. For $2.25 per serving, you get a side dish that serves 4. This recipe is liked by 548 foodies and cooks. A mixture of salt and pepper, lemon juice, sea scallops, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a not so super spoonacular score of 34%. If you like this recipe, take a look at these similar recipes: Pan Seared Scallops with Lemon Garlic Sauce, Perfect Pan-Seared Scallops (with a Simple Pan Sauce), and Pan Seared Scallops with Lemon Caper Pasta.

Servings: 4

 

Ingredients:

3 tablespoons butter, divided

2 tablespoons cream

2 tablespoons dry white wine

2 cloves garlic, very finely chopped

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

1 tablespoon olive oil

Salt and freshly ground black pepper

1-1/4 lbs dry sea scallops (16 to 20 per lb - see notes)

Equipment:

Cooking instruction summary:

Preparation:Season the scallops on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
221k Calories
14g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
221k
11%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
5g
2%

  Sugar
0.35g
0%

Cholesterol
60mg
20%

Sodium
717mg
31%

Alcohol
0.77g
4%

Get Enough Of These
Protein
14g
28%

Phosphorus
390mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin A
377IU
8%

Potassium
262mg
7%

Zinc
1mg
7%

Magnesium
27mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.84mg
6%

Folate
20µg
5%

Vitamin B3
0.84mg
4%

Vitamin B5
0.3mg
3%

Vitamin K
3µg
3%

Iron
0.52mg
3%

Manganese
0.05mg
3%

Calcium
20mg
2%

Vitamin B2
0.03mg
2%

Copper
0.03mg
2%

Vitamin D
0.21µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

Steve, Bob and Jeff are working on a very high scaffolding. Suddenly, Steve falls off. He is killed instantaneously. After the ambulance leaves with Steve's body, Bob and Jeff realize they'll have to inform his wife. Bob says he's good at this sort of sensitive stuff, so he volunteers to do the job. After two hours he returns, carrying a six-pack of beer. "So did you tell her?" asks Jeff. "Yep", replies Bob. "Say, where did you get the six-pack?" Bob informs Jeff. "She gave it to me." "WHAT?" exclaims Jeff, "you just told her her husband died and she gave you a six-pack?" "Sure," Bob says. "WHY?" asks Jeff. "Well," Bob continues, "when she answered the door, I asked her, 'are you Steve's widow?' 'Widow?', she said, 'no, no, you're mistaken, I'm not a widow!' So I said: "I'll bet you a six-pack you ARE!'"

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