Seared Scallops with Lemon and Garlic Pan Sauce

If you want to add more gluten free, primal, pescatarian, and ketogenic recipes to your recipe box, Seared Scallops with Lemon and Garlic Pan Sauce might be a recipe you should try. One portion of this dish contains around 14g of protein, 15g of fat, and a total of 221 calories. For $2.25 per serving, you get a side dish that serves 4. This recipe is liked by 548 foodies and cooks. A mixture of salt and pepper, lemon juice, sea scallops, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a not so super spoonacular score of 34%. If you like this recipe, take a look at these similar recipes: Pan Seared Scallops with Lemon Garlic Sauce, Perfect Pan-Seared Scallops (with a Simple Pan Sauce), and Pan Seared Scallops with Lemon Caper Pasta.

Servings: 4

 

Ingredients:

3 tablespoons butter, divided

2 tablespoons cream

2 tablespoons dry white wine

2 cloves garlic, very finely chopped

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

1 tablespoon olive oil

Salt and freshly ground black pepper

1-1/4 lbs dry sea scallops (16 to 20 per lb - see notes)

Equipment:

Cooking instruction summary:

Preparation:Season the scallops on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
221k Calories
14g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
221k
11%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
5g
2%

  Sugar
0.35g
0%

Cholesterol
60mg
20%

Sodium
717mg
31%

Alcohol
0.77g
4%

Get Enough Of These
Protein
14g
28%

Phosphorus
390mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin A
377IU
8%

Potassium
262mg
7%

Zinc
1mg
7%

Magnesium
27mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.84mg
6%

Folate
20µg
5%

Vitamin B3
0.84mg
4%

Vitamin B5
0.3mg
3%

Vitamin K
3µg
3%

Iron
0.52mg
3%

Manganese
0.05mg
3%

Calcium
20mg
2%

Vitamin B2
0.03mg
2%

Copper
0.03mg
2%

Vitamin D
0.21µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Smooth and velvety clam chowder

Casaveneracion

Crisp Peanut Butter Cookies

Leites Culinaria

Strawberry Tomato Salsa

Lemons for Lulu

Balsamic Beer Braised Pork Roast

She Wears Many Hats

Salmon with roasted vegetables

Foodista