Seared Scallops with Lemon and Garlic Pan Sauce

If you want to add more gluten free, primal, pescatarian, and ketogenic recipes to your recipe box, Seared Scallops with Lemon and Garlic Pan Sauce might be a recipe you should try. One portion of this dish contains around 14g of protein, 15g of fat, and a total of 221 calories. For $2.25 per serving, you get a side dish that serves 4. This recipe is liked by 548 foodies and cooks. A mixture of salt and pepper, lemon juice, sea scallops, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a not so super spoonacular score of 34%. If you like this recipe, take a look at these similar recipes: Pan Seared Scallops with Lemon Garlic Sauce, Perfect Pan-Seared Scallops (with a Simple Pan Sauce), and Pan Seared Scallops with Lemon Caper Pasta.

Servings: 4

 

Ingredients:

3 tablespoons butter, divided

2 tablespoons cream

2 tablespoons dry white wine

2 cloves garlic, very finely chopped

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

1 tablespoon olive oil

Salt and freshly ground black pepper

1-1/4 lbs dry sea scallops (16 to 20 per lb - see notes)

Equipment:

Cooking instruction summary:

Preparation:Season the scallops on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
221k Calories
14g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
221k
11%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
5g
2%

  Sugar
0.35g
0%

Cholesterol
60mg
20%

Sodium
717mg
31%

Alcohol
0.77g
4%

Get Enough Of These
Protein
14g
28%

Phosphorus
390mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin A
377IU
8%

Potassium
262mg
7%

Zinc
1mg
7%

Magnesium
27mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.84mg
6%

Folate
20µg
5%

Vitamin B3
0.84mg
4%

Vitamin B5
0.3mg
3%

Vitamin K
3µg
3%

Iron
0.52mg
3%

Manganese
0.05mg
3%

Calcium
20mg
2%

Vitamin B2
0.03mg
2%

Copper
0.03mg
2%

Vitamin D
0.21µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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