Seared Scallops with Lemon and Garlic Pan Sauce

If you want to add more gluten free, primal, pescatarian, and ketogenic recipes to your recipe box, Seared Scallops with Lemon and Garlic Pan Sauce might be a recipe you should try. One portion of this dish contains around 14g of protein, 15g of fat, and a total of 221 calories. For $2.25 per serving, you get a side dish that serves 4. This recipe is liked by 548 foodies and cooks. A mixture of salt and pepper, lemon juice, sea scallops, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by My Gourmet Connection. Overall, this recipe earns a not so super spoonacular score of 34%. If you like this recipe, take a look at these similar recipes: Pan Seared Scallops with Lemon Garlic Sauce, Perfect Pan-Seared Scallops (with a Simple Pan Sauce), and Pan Seared Scallops with Lemon Caper Pasta.

Servings: 4

 

Ingredients:

3 tablespoons butter, divided

2 tablespoons cream

2 tablespoons dry white wine

2 cloves garlic, very finely chopped

2 tablespoons freshly squeezed lemon juice

Zest of 1 lemon

1 tablespoon olive oil

Salt and freshly ground black pepper

1-1/4 lbs dry sea scallops (16 to 20 per lb - see notes)

Equipment:

Cooking instruction summary:

Preparation:Season the scallops on both sides with salt and pepper and set aside.

 

Nutrition Information:

Quickview
221k Calories
14g Protein
15g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
221k
11%

Fat
15g
24%

  Saturated Fat
7g
48%

Carbohydrates
5g
2%

  Sugar
0.35g
0%

Cholesterol
60mg
20%

Sodium
717mg
31%

Alcohol
0.77g
4%

Get Enough Of These
Protein
14g
28%

Phosphorus
390mg
39%

Vitamin B12
1µg
27%

Selenium
14µg
21%

Vitamin A
377IU
8%

Potassium
262mg
7%

Zinc
1mg
7%

Magnesium
27mg
7%

Vitamin C
5mg
6%

Vitamin B6
0.11mg
6%

Vitamin E
0.84mg
6%

Folate
20µg
5%

Vitamin B3
0.84mg
4%

Vitamin B5
0.3mg
3%

Vitamin K
3µg
3%

Iron
0.52mg
3%

Manganese
0.05mg
3%

Calcium
20mg
2%

Vitamin B2
0.03mg
2%

Copper
0.03mg
2%

Vitamin D
0.21µg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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