Slow Cooker White Chicken Chili

If you want to add more gluten free recipes to your collection, Slow Cooker White Chicken Chili might be a recipe you should try. This recipe serves 10 and costs 85 cents per serving. One portion of this dish contains about 17g of protein, 11g of fat, and a total of 229 calories. The Super Bowl will be even more special with this recipe. 8499 people found this recipe to be yummy and satisfying. It is brought to you by Eat at Home Cooks. If you have salt, garlic cloves, green chilies, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It works well as an American main course. Overall, this recipe earns a solid spoonacular score of 60%. Try Slow Cooker White Chicken Chili, Slow Cooker White Chicken Chili, and Slow Cooker White Chicken Chili for similar recipes.

Servings: 10

 

Ingredients:

1/8 tsp. cayenne pepper

1 (32oz) box chicken broth

2 - 2 1/2 lbs. bone-in chicken pieces (I used 2 very large chicken breasts)

1/2 - 1 tsp. chili powder

2 Tbs. cornmeal

2 tsp. cumin

3 garlic cloves, crushed

1 lb. great northern beans, soaked

1 can chopped green chilies

1 cup milk

1 onion, chopped

1 tsp. oregano

salt to taste

2 cups water

Equipment:

slow cooker

Cooking instruction summary:

Place all ingredients in the slow cooker, except the cornmeal and milk.Cook on high 6-7 hours or low 8-9 hours.Remove chicken from soup and shred.Return chicken to soup.Stir cornmeal and milk together and add to the soup to thicken.Adjust seasonings and serve.

 

Step by step:


1. Place all ingredients in the slow cooker, except the cornmeal and milk.Cook on high 6-7 hours or low 8-9 hours.

2. Remove chicken from soup and shred.Return chicken to soup.Stir cornmeal and milk together and add to the soup to thicken.Adjust seasonings and serve.


Nutrition Information:

Quickview
229k Calories
16g Protein
10g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
229k
11%

Fat
10g
17%

  Saturated Fat
3g
20%

Carbohydrates
16g
5%

  Sugar
2g
3%

Cholesterol
48mg
16%

Sodium
686mg
30%

Get Enough Of These
Protein
16g
34%

Vitamin B3
5mg
25%

Phosphorus
209mg
21%

Fiber
4g
19%

Manganese
0.35mg
18%

Selenium
12µg
17%

Vitamin B6
0.32mg
16%

Vitamin C
12mg
15%

Folate
54µg
14%

Potassium
436mg
12%

Iron
2mg
12%

Magnesium
44mg
11%

Zinc
1mg
10%

Copper
0.2mg
10%

Vitamin B2
0.16mg
9%

Vitamin B1
0.14mg
9%

Calcium
82mg
8%

Vitamin B5
0.81mg
8%

Vitamin B12
0.34µg
6%

Vitamin A
184IU
4%

Vitamin D
0.44µg
3%

Vitamin E
0.3mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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