Red Wine Pomegranate Slow Cooker Short Ribs

Need a gluten free and dairy free main course? Red Wine Pomegranate Slow Cooker Short Ribs could be an outstanding recipe to try. This recipe serves 4. For $5.77 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 658 calories, 49g of protein, and 33g of fat. 259 people have made this recipe and would make it again. It is brought to you by Call Me PMC. If you have beef short ribs, pomegranate juice, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 8 hours. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is outstanding. Try Slow-Cooker Short Ribs in Red Wine, Red Wine Braised Short Ribs, and Red Wine–Braised Short Ribs for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 pounds beef short ribs

1/3 cup beef stock

1/4 teaspoon freshly ground black pepper

4 tablespoons cup brown sugar

1 tablespoon fresh rosemary

1 tablespoon fresh thyme

4 cloves garlic, minced

1/4 teaspoon ground red pepper

1 large onion, cut into quarters

1 1/2 cup pomegranate juice

1 cup red wine

1/4 teaspoon salt

2 tablespoons olive or vegetable oil

Equipment:

dutch oven

slow cooker

frying pan

Cooking instruction summary:

Heat a heavy bottom pot or Dutch oven on medium high heat.Sprinkle short ribs with salt and pepper and 2 tablespoons brown sugarOnce the pan is hot, add the oil. When the oil is hot, add the short ribs.Sear meat on every side. It may take 1 minute per side. Meanwhile, add onion, garlic, 2 tablespoons brown sugar, pomegranate juice, red wine, beef stock, thyme, rosemary, and red pepper to slow cooker.Remove short ribs from pan and place in slow cooker.Cook on low 7 to 8 hours or high 4 to 5 hours. Time will depend on size of rib and how many you have in pan. Test with a fork. I like them to be falling off the bone.

 

Step by step:


1. Heat a heavy bottom pot or Dutch oven on medium high heat.Sprinkle short ribs with salt and pepper and 2 tablespoons brown sugar

2. Once the pan is hot, add the oil. When the oil is hot, add the short ribs.Sear meat on every side. It may take 1 minute per side. Meanwhile, add onion, garlic, 2 tablespoons brown sugar, pomegranate juice, red wine, beef stock, thyme, rosemary, and red pepper to slow cooker.

3. Remove short ribs from pan and place in slow cooker.Cook on low 7 to 8 hours or high 4 to 5 hours. Time will depend on size of rib and how many you have in pan. Test with a fork. I like them to be falling off the bone.


Nutrition Information:

Quickview
662k Calories
48g Protein
32g Total Fat
31g Carbs
28% Health Score
Limit These
Calories
662k
33%

Fat
32g
50%

  Saturated Fat
16g
104%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
146mg
49%

Sodium
362mg
16%

Alcohol
6g
35%

Get Enough Of These
Protein
48g
97%

Vitamin B12
8µg
140%

Zinc
12mg
81%

Vitamin B6
1mg
57%

Selenium
37µg
53%

Phosphorus
520mg
52%

Vitamin B3
9mg
46%

Potassium
1299mg
37%

Iron
6mg
35%

Vitamin B2
0.46mg
27%

Magnesium
79mg
20%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
19%

Copper
0.25mg
13%

Folate
47µg
12%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Vitamin C
6mg
8%

Calcium
70mg
7%

Fiber
1g
5%

Vitamin E
0.64mg
4%

Vitamin A
101IU
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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