Red Wine Pomegranate Slow Cooker Short Ribs

Need a gluten free and dairy free main course? Red Wine Pomegranate Slow Cooker Short Ribs could be an outstanding recipe to try. This recipe serves 4. For $5.77 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 658 calories, 49g of protein, and 33g of fat. 259 people have made this recipe and would make it again. It is brought to you by Call Me PMC. If you have beef short ribs, pomegranate juice, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 8 hours. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is outstanding. Try Slow-Cooker Short Ribs in Red Wine, Red Wine Braised Short Ribs, and Red Wine–Braised Short Ribs for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 480 minutes

 

Ingredients:

3 pounds beef short ribs

1/3 cup beef stock

1/4 teaspoon freshly ground black pepper

4 tablespoons cup brown sugar

1 tablespoon fresh rosemary

1 tablespoon fresh thyme

4 cloves garlic, minced

1/4 teaspoon ground red pepper

1 large onion, cut into quarters

1 1/2 cup pomegranate juice

1 cup red wine

1/4 teaspoon salt

2 tablespoons olive or vegetable oil

Equipment:

dutch oven

slow cooker

frying pan

Cooking instruction summary:

Heat a heavy bottom pot or Dutch oven on medium high heat.Sprinkle short ribs with salt and pepper and 2 tablespoons brown sugarOnce the pan is hot, add the oil. When the oil is hot, add the short ribs.Sear meat on every side. It may take 1 minute per side. Meanwhile, add onion, garlic, 2 tablespoons brown sugar, pomegranate juice, red wine, beef stock, thyme, rosemary, and red pepper to slow cooker.Remove short ribs from pan and place in slow cooker.Cook on low 7 to 8 hours or high 4 to 5 hours. Time will depend on size of rib and how many you have in pan. Test with a fork. I like them to be falling off the bone.

 

Step by step:


1. Heat a heavy bottom pot or Dutch oven on medium high heat.Sprinkle short ribs with salt and pepper and 2 tablespoons brown sugar

2. Once the pan is hot, add the oil. When the oil is hot, add the short ribs.Sear meat on every side. It may take 1 minute per side. Meanwhile, add onion, garlic, 2 tablespoons brown sugar, pomegranate juice, red wine, beef stock, thyme, rosemary, and red pepper to slow cooker.

3. Remove short ribs from pan and place in slow cooker.Cook on low 7 to 8 hours or high 4 to 5 hours. Time will depend on size of rib and how many you have in pan. Test with a fork. I like them to be falling off the bone.


Nutrition Information:

Quickview
662k Calories
48g Protein
32g Total Fat
31g Carbs
28% Health Score
Limit These
Calories
662k
33%

Fat
32g
50%

  Saturated Fat
16g
104%

Carbohydrates
31g
10%

  Sugar
25g
28%

Cholesterol
146mg
49%

Sodium
362mg
16%

Alcohol
6g
35%

Get Enough Of These
Protein
48g
97%

Vitamin B12
8µg
140%

Zinc
12mg
81%

Vitamin B6
1mg
57%

Selenium
37µg
53%

Phosphorus
520mg
52%

Vitamin B3
9mg
46%

Potassium
1299mg
37%

Iron
6mg
35%

Vitamin B2
0.46mg
27%

Magnesium
79mg
20%

Manganese
0.38mg
19%

Vitamin B1
0.28mg
19%

Copper
0.25mg
13%

Folate
47µg
12%

Vitamin B5
1mg
12%

Vitamin K
12µg
12%

Vitamin C
6mg
8%

Calcium
70mg
7%

Fiber
1g
5%

Vitamin E
0.64mg
4%

Vitamin A
101IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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