Stuffed Dock Leaves

You can never have too many side dish recipes, so give Stuffed Dock Leaves a try. This recipe serves 6. For 69 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 144 calories, 7g of protein, and 12g of fat. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes roughly 45 minutes. 16 people have made this recipe and would make it again. A mixture of olive oil, black pepper, water, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Give Recipe. With a spoonacular score of 29%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: Dock Street Seafood Stew, Stuffed Cabbage Leaves, and Stuffed Grape Leaves.

Servings: 6

 

Ingredients:

5 dock leaves

Black pepper to taste

Cumin to taste

1 tsp dried mint

A few fresh fennel sprigs, chopped

2 cloves garlic, minced

2 green onions, chopped

200g ground beef

½ lemon

A few fresh mint sprigs, chopped

2 tbsp olive oil

Salt to taste

2 tomatoes, grated

½ cup water

1 liter water to boil and soak leaves

Equipment:

pot

bowl

Cooking instruction summary:

Heat 1 liter water in a pot and soak leaves in it. Wait a few minutes until tender, but not mashed. Don’t overcook them as they are so fragile when soaked in hot water. Transfer them immediately into cold water.If leaves are so wide, cut them lengthwise into two. Cut their stalk and place them at the bottom of your pot to protect the stuffed leaves from direct heat.Mix ground beef, chopped green onion, fresh mint, salt and spices.Put 1 tbsp of filling on each leaf, roll them up and place them on stalks in the pot. Squeeze lemon on them. Pour water in the pot and cover. Cook it over high heat until it it boils and then bring it to the lowest heat. It will be done in 30 minutes.To prepare the sauce, heat olive oil, add grated tomato, garlic and dried mint. Cook it a few minutes until you feel a tempting smell.Serve stuffed dock leaves hot with this sauce and a bowl of yogurt will make a perfect pair.You can see how it is rolled up in following pictures.

 

Step by step:


1. Heat 1 liter water in a pot and soak leaves in it. Wait a few minutes until tender, but not mashed. Don’t overcook them as they are so fragile when soaked in hot water.

2. Transfer them immediately into cold water.If leaves are so wide, cut them lengthwise into two.

3. Cut their stalk and place them at the bottom of your pot to protect the stuffed leaves from direct heat.

4. Mix ground beef, chopped green onion, fresh mint, salt and spices.Put 1 tbsp of filling on each leaf, roll them up and place them on stalks in the pot. Squeeze lemon on them.

5. Pour water in the pot and cover. Cook it over high heat until it it boils and then bring it to the lowest heat. It will be done in 30 minutes.To prepare the sauce, heat olive oil, add grated tomato, garlic and dried mint. Cook it a few minutes until you feel a tempting smell.

6. Serve stuffed dock leaves hot with this sauce and a bowl of yogurt will make a perfect pair.You can see how it is rolled up in following pictures.


Nutrition Information:

Quickview
166k Calories
7g Protein
11g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
166k
8%

Fat
11g
18%

  Saturated Fat
3g
20%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
23mg
8%

Sodium
233mg
10%

Get Enough Of These
Protein
7g
15%

Vitamin C
106mg
130%

Vitamin A
2764IU
55%

Vitamin B6
0.39mg
19%

Vitamin K
18µg
18%

Vitamin E
2mg
15%

Vitamin B3
2mg
12%

Folate
47µg
12%

Vitamin B12
0.71µg
12%

Zinc
1mg
12%

Potassium
396mg
11%

Iron
2mg
11%

Manganese
0.22mg
11%

Fiber
2g
11%

Phosphorus
92mg
9%

Vitamin B2
0.13mg
8%

Selenium
5µg
8%

Magnesium
27mg
7%

Vitamin B1
0.08mg
6%

Copper
0.11mg
5%

Vitamin B5
0.47mg
5%

Calcium
40mg
4%

covered percent of daily need
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