Chicken Enchilada Casserole

The recipe Chicken Enchilada Casserole can be made in roughly 1 hour. For $1.58 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. This main course has 396 calories, 27g of protein, and 17g of fat per serving. 6 people were impressed by this recipe. Only a few people really liked this Mexican dish. It will be a hit at your Autumn event. It is brought to you by Taste of Home. If you have butter, flour, ground coriander, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 49%. If you like this recipe, you might also like recipes such as Chicken Enchilada Casserole, Chicken Enchilada Casserole, and Chicken Enchilada Casserole.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon butter

3 cups shredded cooked chicken breast

12 corn tortillas (6 inches), warmed

1/4 cup all-purpose flour

1 medium green pepper, chopped

2 cans (4 ounces each) chopped green chilies

1-1/2 to 2 teaspoons ground coriander

1 cup (8 ounces) reduced-fat sour cream

2-1/2 cups reduced-sodium chicken broth

1 large onion, chopped

1 cup (4 ounces) reduced-fat Monterey Jack or reduced-fat Mexican cheese blend, divided

Equipment:

frying pan

bowl

sauce pan

baking pan

Cooking instruction summary:

Directions In a small skillet, saute onion and green pepper in butter until tender. In a large bowl, combine the chicken, green chilies and onion mixture. In a small saucepan, combine flour and coriander. Add broth; stir until smooth. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1-2 minutes longer or until thickened. Remove from the heat; stir in sour cream and 1/2 cup cheese. Stir 3/4 cup sauce into chicken mixture. Place 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 6 servings. Originally published as Chicken Enchilada Casserole in Healthy CookingOctober/November 2010, p37 Nutritional Facts 2 enchiladas equals 383 calories, 12 g fat (6 g saturated fat), 82 mg cholesterol, 710 mg sodium, 37 g carbohydrate, 5 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small skillet, saute onion and green pepper in butter until tender. In a large bowl, combine the chicken, green chilies and onion mixture.

2. In a small saucepan, combine flour and coriander.

3. Add broth; stir until smooth. Cook and stir over medium heat until mixture comes to a boil. Cook and stir 1-2 minutes longer or until thickened.

4. Remove from the heat; stir in sour cream and 1/2 cup cheese. Stir 3/4 cup sauce into chicken mixture.

5. Place 1/3 cup chicken mixture down the center of each tortilla.

6. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.

7. Pour remaining sauce over top; sprinkle with remaining cheese.

8. Bake, uncovered, at 350° for 30-35 minutes or until heated through.


Nutrition Information:

Quickview
412k Calories
28g Protein
16g Total Fat
37g Carbs
12% Health Score
Limit These
Calories
412k
21%

Fat
16g
26%

  Saturated Fat
7g
49%

Carbohydrates
37g
12%

  Sugar
3g
4%

Cholesterol
85mg
28%

Sodium
391mg
17%

Get Enough Of These
Protein
28g
58%

Phosphorus
449mg
45%

Vitamin B3
7mg
39%

Selenium
26µg
38%

Vitamin C
22mg
28%

Vitamin B6
0.5mg
25%

Calcium
242mg
24%

Fiber
5g
22%

Zinc
2mg
18%

Vitamin B2
0.31mg
18%

Magnesium
68mg
17%

Potassium
502mg
14%

Manganese
0.28mg
14%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Vitamin B12
0.67µg
11%

Copper
0.2mg
10%

Vitamin B5
0.86mg
9%

Vitamin A
372IU
7%

Folate
29µg
7%

Vitamin E
0.41mg
3%

Vitamin K
2µg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

Chicken Enchilada Casserole! Hilah Cooking

 

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