Grilled Zucchini Caprese Sandwich

You can never have too many side dish recipes, so give Grilled Zucchini Caprese Sandwich a try. For $1.37 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 316 calories, 14g of protein, and 27g of fat each. It will be a hit at your The Fourth Of July event. If you have tomato, zucchini, cracked wheat, and a few other ingredients on hand, you can make it. This recipe from The Little Kitchen has 1816 fans. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Grilled Caprese Sandwich, Grilled Caprese Sandwich, and Grilled Caprese Sandwich.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

balsamic glaze

basil leaves

4 Cobblestone Bread Co. Cracked Wheat Kaiser Rolls

8 ounces fresh mozzarella, sliced

olive oil

salt and pepper

1 large tomato, sliced

1 zucchini, sliced lengthwise

Equipment:

grill

frying pan

Cooking instruction summary:

Preheat a grill on high or a grill on pan on your indoor range at medium high. Season zucchini slices with salt and drizzle olive oil on top. Grill zucchini slices on medium high for 2 to 3 minutes on each side.Layer zucchini, mozzarella, one slice of tomato, basil leaves on Cobblestone Bread Co. Cracked Wheat Kaiser Rolls. Drizzle balsamic glaze to taste and serve immediately.

 

Step by step:


1. Preheat a grill on high or a grill on pan on your indoor range at medium high. Season zucchini slices with salt and drizzle olive oil on top. Grill zucchini slices on medium high for 2 to 3 minutes on each side.Layer zucchini, mozzarella, one slice of tomato, basil leaves on Cobblestone Bread Co. Cracked Wheat Kaiser

2. Rolls.

3. Drizzle balsamic glaze to taste and serve immediately.


Nutrition Information:

Quickview
315k Calories
13g Protein
26g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
315k
16%

Fat
26g
41%

  Saturated Fat
9g
59%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
44mg
15%

Sodium
555mg
24%

Get Enough Of These
Protein
13g
27%

Calcium
299mg
30%

Phosphorus
233mg
23%

Vitamin B12
1µg
22%

Vitamin C
15mg
18%

Vitamin A
866IU
17%

Vitamin E
2mg
16%

Vitamin K
15µg
15%

Selenium
9µg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
13%

Potassium
283mg
8%

Manganese
0.16mg
8%

Vitamin B6
0.14mg
7%

Magnesium
25mg
6%

Folate
22µg
6%

Fiber
1g
5%

Iron
0.67mg
4%

Vitamin B1
0.06mg
4%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Vitamin B5
0.22mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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