Eat for Eight Bucks: Split Pea Soup and Simplest Slaw

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Eat for Eight Bucks: Split Pea Soup and Simplest Slaw might be a recipe you should try. One portion of this dish contains roughly 20g of protein, 19g of fat, and a total of 448 calories. This recipe serves 4 and costs $2.49 per serving. This recipe from Serious Eats has 7 fans. Head to the store and pick up garlic, yellow onion, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people really liked this soup. It is perfect for The Fourth Of July. With a spoonacular score of 88%, this dish is great. If you like this recipe, you might also like recipes such as Eat for Eight Bucks: Curried Yellow Split Pea Soup, Eat for Eight Bucks: Spaghetti in Creamy Pea Sauce with Crisped Prosciutto, and Eat for Eight Bucks: Tortilla Soup.

Servings: 4

 

Ingredients:

2 tablespoons apple cider vinegar

1/2 teaspoon freshly ground black pepper

2 cups medium-diced carrots (4 carrots)

8 cups chicken stock or water

2 cloves garlic, minced

1/2 head green cabbage, cored and sliced as thin as possible

1 pound dried split green peas (about 2 cups)

1/2 teaspoon kosher salt

2 tablespoons mayonnaise

2 tablespoons olive oil

1 teaspoon dried oregano

1 cup medium-diced red boiling potatoes, unpeeled

1 cup chopped yellow onion (1 onion)

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Procedures 1 Heat the olive oil in your soup pot over medium heat and saute the onions and garlic with the oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes. Add the carrots, potatoes, 3/4 of the split peas, and the stock or water. Bring to a boil, then simmer uncovered for 40 minutes. Skim foam while cooking. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft (I usually go 10 or even 20 minutes longer to take care of the most stubborn peas). Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper and serve hot. 2 Simplest Slaw 3 Whisk the mayonnaise, apple cider vinegar, salt, and pepper together in a bowl. Toss with the cabbage. Taste for balance and add more vinegar, salt, or pepper if needed.

 

Step by step:


1. Heat the olive oil in your soup pot over medium heat and saute the onions and garlic with the oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes.

2. Add the carrots, potatoes, 3/4 of the split peas, and the stock or water. Bring to a boil, then simmer uncovered for 40 minutes. Skim foam while cooking.

3. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft (I usually go 10 or even 20 minutes longer to take care of the most stubborn peas). Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper and serve hot.

4. Simplest Slaw

5. Whisk the mayonnaise, apple cider vinegar, salt, and pepper together in a bowl. Toss with the cabbage. Taste for balance and add more vinegar, salt, or pepper if needed.


Nutrition Information:

Quickview
417k Calories
18g Protein
18g Total Fat
44g Carbs
44% Health Score
Limit These
Calories
417k
21%

Fat
18g
29%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
20g
23%

Cholesterol
17mg
6%

Sodium
1092mg
47%

Get Enough Of These
Protein
18g
37%

Vitamin A
11387IU
228%

Vitamin K
132µg
127%

Vitamin C
78mg
95%

Vitamin B3
10mg
50%

Fiber
9g
37%

Manganese
0.72mg
36%

Vitamin B6
0.72mg
36%

Vitamin B2
0.6mg
35%

Folate
141µg
35%

Potassium
1159mg
33%

Vitamin B1
0.5mg
33%

Phosphorus
276mg
28%

Copper
0.47mg
23%

Selenium
12µg
18%

Magnesium
71mg
18%

Iron
3mg
18%

Vitamin E
2mg
14%

Zinc
2mg
14%

Calcium
121mg
12%

Vitamin B5
0.57mg
6%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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