Eat for Eight Bucks: Split Pea Soup and Simplest Slaw

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Eat for Eight Bucks: Split Pea Soup and Simplest Slaw might be a recipe you should try. One portion of this dish contains roughly 20g of protein, 19g of fat, and a total of 448 calories. This recipe serves 4 and costs $2.49 per serving. This recipe from Serious Eats has 7 fans. Head to the store and pick up garlic, yellow onion, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people really liked this soup. It is perfect for The Fourth Of July. With a spoonacular score of 88%, this dish is great. If you like this recipe, you might also like recipes such as Eat for Eight Bucks: Curried Yellow Split Pea Soup, Eat for Eight Bucks: Spaghetti in Creamy Pea Sauce with Crisped Prosciutto, and Eat for Eight Bucks: Tortilla Soup.

Servings: 4

 

Ingredients:

2 tablespoons apple cider vinegar

1/2 teaspoon freshly ground black pepper

2 cups medium-diced carrots (4 carrots)

8 cups chicken stock or water

2 cloves garlic, minced

1/2 head green cabbage, cored and sliced as thin as possible

1 pound dried split green peas (about 2 cups)

1/2 teaspoon kosher salt

2 tablespoons mayonnaise

2 tablespoons olive oil

1 teaspoon dried oregano

1 cup medium-diced red boiling potatoes, unpeeled

1 cup chopped yellow onion (1 onion)

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Procedures 1 Heat the olive oil in your soup pot over medium heat and saute the onions and garlic with the oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes. Add the carrots, potatoes, 3/4 of the split peas, and the stock or water. Bring to a boil, then simmer uncovered for 40 minutes. Skim foam while cooking. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft (I usually go 10 or even 20 minutes longer to take care of the most stubborn peas). Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper and serve hot. 2 Simplest Slaw 3 Whisk the mayonnaise, apple cider vinegar, salt, and pepper together in a bowl. Toss with the cabbage. Taste for balance and add more vinegar, salt, or pepper if needed.

 

Step by step:


1. Heat the olive oil in your soup pot over medium heat and saute the onions and garlic with the oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes.

2. Add the carrots, potatoes, 3/4 of the split peas, and the stock or water. Bring to a boil, then simmer uncovered for 40 minutes. Skim foam while cooking.

3. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft (I usually go 10 or even 20 minutes longer to take care of the most stubborn peas). Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper and serve hot.

4. Simplest Slaw

5. Whisk the mayonnaise, apple cider vinegar, salt, and pepper together in a bowl. Toss with the cabbage. Taste for balance and add more vinegar, salt, or pepper if needed.


Nutrition Information:

Quickview
417k Calories
18g Protein
18g Total Fat
44g Carbs
44% Health Score
Limit These
Calories
417k
21%

Fat
18g
29%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
20g
23%

Cholesterol
17mg
6%

Sodium
1092mg
47%

Get Enough Of These
Protein
18g
37%

Vitamin A
11387IU
228%

Vitamin K
132µg
127%

Vitamin C
78mg
95%

Vitamin B3
10mg
50%

Fiber
9g
37%

Manganese
0.72mg
36%

Vitamin B6
0.72mg
36%

Vitamin B2
0.6mg
35%

Folate
141µg
35%

Potassium
1159mg
33%

Vitamin B1
0.5mg
33%

Phosphorus
276mg
28%

Copper
0.47mg
23%

Selenium
12µg
18%

Magnesium
71mg
18%

Iron
3mg
18%

Vitamin E
2mg
14%

Zinc
2mg
14%

Calcium
121mg
12%

Vitamin B5
0.57mg
6%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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