Eat for Eight Bucks: Split Pea Soup and Simplest Slaw

If you want to add more gluten free, dairy free, and lacto ovo vegetarian recipes to your recipe box, Eat for Eight Bucks: Split Pea Soup and Simplest Slaw might be a recipe you should try. One portion of this dish contains roughly 20g of protein, 19g of fat, and a total of 448 calories. This recipe serves 4 and costs $2.49 per serving. This recipe from Serious Eats has 7 fans. Head to the store and pick up garlic, yellow onion, mayonnaise, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people really liked this soup. It is perfect for The Fourth Of July. With a spoonacular score of 88%, this dish is great. If you like this recipe, you might also like recipes such as Eat for Eight Bucks: Curried Yellow Split Pea Soup, Eat for Eight Bucks: Spaghetti in Creamy Pea Sauce with Crisped Prosciutto, and Eat for Eight Bucks: Tortilla Soup.

Servings: 4

 

Ingredients:

2 tablespoons apple cider vinegar

1/2 teaspoon freshly ground black pepper

2 cups medium-diced carrots (4 carrots)

8 cups chicken stock or water

2 cloves garlic, minced

1/2 head green cabbage, cored and sliced as thin as possible

1 pound dried split green peas (about 2 cups)

1/2 teaspoon kosher salt

2 tablespoons mayonnaise

2 tablespoons olive oil

1 teaspoon dried oregano

1 cup medium-diced red boiling potatoes, unpeeled

1 cup chopped yellow onion (1 onion)

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Procedures 1 Heat the olive oil in your soup pot over medium heat and saute the onions and garlic with the oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes. Add the carrots, potatoes, 3/4 of the split peas, and the stock or water. Bring to a boil, then simmer uncovered for 40 minutes. Skim foam while cooking. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft (I usually go 10 or even 20 minutes longer to take care of the most stubborn peas). Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper and serve hot. 2 Simplest Slaw 3 Whisk the mayonnaise, apple cider vinegar, salt, and pepper together in a bowl. Toss with the cabbage. Taste for balance and add more vinegar, salt, or pepper if needed.

 

Step by step:


1. Heat the olive oil in your soup pot over medium heat and saute the onions and garlic with the oregano, salt, and pepper until the onions are translucent, 10 to 15 minutes.

2. Add the carrots, potatoes, 3/4 of the split peas, and the stock or water. Bring to a boil, then simmer uncovered for 40 minutes. Skim foam while cooking.

3. Add the remaining split peas and continue to simmer for another 40 minutes, or until all the peas are soft (I usually go 10 or even 20 minutes longer to take care of the most stubborn peas). Stir frequently to keep the solids from burning on the bottom. Taste for salt and pepper and serve hot.

4. Simplest Slaw

5. Whisk the mayonnaise, apple cider vinegar, salt, and pepper together in a bowl. Toss with the cabbage. Taste for balance and add more vinegar, salt, or pepper if needed.


Nutrition Information:

Quickview
417k Calories
18g Protein
18g Total Fat
44g Carbs
44% Health Score
Limit These
Calories
417k
21%

Fat
18g
29%

  Saturated Fat
3g
22%

Carbohydrates
44g
15%

  Sugar
20g
23%

Cholesterol
17mg
6%

Sodium
1092mg
47%

Get Enough Of These
Protein
18g
37%

Vitamin A
11387IU
228%

Vitamin K
132µg
127%

Vitamin C
78mg
95%

Vitamin B3
10mg
50%

Fiber
9g
37%

Manganese
0.72mg
36%

Vitamin B6
0.72mg
36%

Vitamin B2
0.6mg
35%

Folate
141µg
35%

Potassium
1159mg
33%

Vitamin B1
0.5mg
33%

Phosphorus
276mg
28%

Copper
0.47mg
23%

Selenium
12µg
18%

Magnesium
71mg
18%

Iron
3mg
18%

Vitamin E
2mg
14%

Zinc
2mg
14%

Calcium
121mg
12%

Vitamin B5
0.57mg
6%

covered percent of daily need
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How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

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