Pinakbet

If you want to add more gluten free and dairy free recipes to your recipe box, Pinakbet might be a recipe you should try. This recipe serves 4 and costs $1.6 per serving. One portion of this dish contains approximately 12g of protein, 34g of fat, and a total of 438 calories. 6 people found this recipe to be flavorful and satisfying. It works well as a side dish. If you have bitter melon, water, oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Kawaling Pinoy. With a spoonacular score of 57%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pinakbet, Pinakbet with Crispy Lechon, and Pinakbet ( Philippine Vegetable Stew).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 bitter melon, seeded, halved and cut into 1-inch thick

1 large eggplant, ends trimmed and cut into 1-inch thick

2 cloves garlic, peeled and minced

1/2 small kabocha (calabasa) peeled and cut into pieces

1 tablespoon oil

6 to 8 okra, ends trimmed

1 small onion, peeled and chopped

1/2 pound pork belly, cut into 1-inch cubes

salt and pepper to taste

1 tablespoon shrimp paste

2 medium tomatoes, chopped

2 cups water

1/2 bunch long beans, ends trimmed and cut into into 3-inch lengths

Equipment:

pot

Cooking instruction summary:

In pot over medium heat, heat oil. Add onions and garlic and cook, stirring regularly, until limp and aromatic. Add pork and cook, stirring occasionally, until meat is lightly browned. Add shrimp paste and continue to cook, stirring occasionally, for about 3 to 5 minutes or until shrimp paste begins to brown. Add tomatoes and cook, mashing with back of spoon, for about 5 minutes or until softened and have released juice. Add water and bring to a boil. Lower heat, cover and cook for about 10 to 15 minutes or until meat is tender. Add squash and cook for about 2 minutes. Add okra, long beans, bitter melon and eggplant. Continue to cook for about 4 to 5 minutes or until vegetables are tender yet crisp. Season with salt and pepper to taste. Serve hot.

 

Step by step:


1. In pot over medium heat, heat oil.

2. Add onions and garlic and cook, stirring regularly, until limp and aromatic.

3. Add pork and cook, stirring occasionally, until meat is lightly browned.

4. Add shrimp paste and continue to cook, stirring occasionally, for about 3 to 5 minutes or until shrimp paste begins to brown.

5. Add tomatoes and cook, mashing with back of spoon, for about 5 minutes or until softened and have released juice.

6. Add water and bring to a boil. Lower heat, cover and cook for about 10 to 15 minutes or until meat is tender.

7. Add squash and cook for about 2 minutes.

8. Add okra, long beans, bitter melon and eggplant. Continue to cook for about 4 to 5 minutes or until vegetables are tender yet crisp. Season with salt and pepper to taste.

9. Serve hot.


Nutrition Information:

Quickview
433k Calories
11g Protein
34g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
433k
22%

Fat
34g
53%

  Saturated Fat
11g
71%

Carbohydrates
23g
8%

  Sugar
9g
10%

Cholesterol
83mg
28%

Sodium
363mg
16%

Get Enough Of These
Protein
11g
24%

Vitamin C
50mg
61%

Vitamin A
2322IU
46%

Manganese
0.73mg
37%

Potassium
1061mg
30%

Fiber
7g
30%

Vitamin B1
0.38mg
25%

Vitamin B6
0.48mg
24%

Folate
92µg
23%

Vitamin B3
4mg
23%

Vitamin K
18µg
17%

Vitamin B2
0.29mg
17%

Phosphorus
154mg
16%

Copper
0.3mg
15%

Magnesium
58mg
15%

Vitamin E
1mg
11%

Iron
1mg
11%

Zinc
1mg
10%

Calcium
95mg
10%

Vitamin B5
0.86mg
9%

Selenium
5µg
8%

Vitamin B12
0.48µg
8%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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