Roasted Butternut Squash, Black Bean and Swiss Chard Quinoa Bibimbap

Roasted Butternut Squash, Black Bean and Swiss Chard Quinoa Bibimbap is a Korean recipe that serves 4. One portion of this dish contains approximately 20g of protein, 18g of fat, and a total of 452 calories. For $2.92 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe is liked by 1320 foodies and cooks. This recipe from Closet Cooking requires seaweed, black beans, eggs, and sesame oil. It works well as a budget friendly main course. From preparation to the plate, this recipe takes approximately 1 hour. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is super. Try Black Bean Chili with Butternut Squash and Swiss Chard, Black Bean Chili with Butternut Squash & Swiss Chard, and Black Bean Chili With Butternut Squash And Swiss Chard for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

gochujang sauce to taste

1 cup black beans

2 cups butternut squash, peeled, seeded and cut into 1/2 inch cubes

1/2 cup carrot, shredded

1/2 cup cucumber, shredded

4 eggs

green onions to taste

1 tablespoon oil

1 cup quinoa, rinsed

toasted seaweed powder to taste

1 tablespoon sesame oil

toasted sesame seeds to taste

4 ounces shiitake, sliced

1 bunch swiss chard, sliced

2 cups water

Equipment:

baking pan

oven

frying pan

Cooking instruction summary:

Mix the oil and gochugaru, toss with the butternut squash, place in a single layer on a baking pan and bake in a preheated 350F oven until tender, about 30-40 minutes.Meanwhile bring the water and quinoa to a boil, reduce the heat and simmer until the water is absorbed and the quinoa is tender then remove from heat and cover with lid.Steam the swiss chard.Heat the oil in a pan over medium heat, add the shiitake mushrooms, saute until slightly caramelized, about 7-10 minutes and set aside.When the butternut squash is ready, fry the eggs.Assemble bibimbap, garnish with toasted sesame seeds, toasted seaweed powder, green onions to taste and gochujang sauce.

 

Step by step:


1. Mix the oil and gochugaru, toss with the butternut squash, place in a single layer on a baking pan and bake in a preheated 350F oven until tender, about 30-40 minutes.Meanwhile bring the water and quinoa to a boil, reduce the heat and simmer until the water is absorbed and the quinoa is tender then remove from heat and cover with lid.Steam the swiss chard.

2. Heat the oil in a pan over medium heat, add the shiitake mushrooms, saute until slightly caramelized, about 7-10 minutes and set aside.When the butternut squash is ready, fry the eggs.Assemble bibimbap, garnish with toasted sesame seeds, toasted seaweed powder, green onions to taste and gochujang sauce.


Nutrition Information:

Quickview
451k Calories
19g Protein
18g Total Fat
55g Carbs
58% Health Score
Limit These
Calories
451k
23%

Fat
18g
28%

  Saturated Fat
3g
19%

Carbohydrates
55g
18%

  Sugar
4g
5%

Cholesterol
163mg
55%

Sodium
261mg
11%

Get Enough Of These
Protein
19g
40%

Vitamin K
642µg
612%

Vitamin A
15023IU
300%

Manganese
1mg
90%

Magnesium
245mg
61%

Folate
214µg
54%

Phosphorus
493mg
49%

Copper
0.97mg
48%

Vitamin C
39mg
48%

Fiber
11g
47%

Iron
6mg
39%

Potassium
1200mg
34%

Vitamin B6
0.67mg
34%

Selenium
23µg
33%

Vitamin B2
0.54mg
32%

Vitamin E
4mg
32%

Vitamin B1
0.46mg
31%

Zinc
3mg
25%

Calcium
224mg
22%

Vitamin B5
2mg
20%

Vitamin B3
3mg
19%

Vitamin D
0.99µg
7%

Vitamin B12
0.39µg
7%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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