Hearty Chicken Pumpkin Soup

Hearty Chicken Pumpkin Soup might be just the soup you are searching for. For $1.44 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 20g of protein, 22g of fat, and a total of 315 calories. This recipe serves 8. This recipe is liked by 3236 foodies and cooks. Head to the store and pick up kosher salt, garlic salt, shredded cheddar cheese, and a few other things to make it today. It will be a hit at your Winter event. It is a good option if you're following a gluten free and primal diet. It is brought to you by Picky Palate. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 88%, this dish is super. Try Rich and Hearty Curried Pumpkin Soup – and a look at Carton Smart, Hearty Chicken Soup, and Hearty Mexican Chicken Soup for similar recipes.

Servings: 8

 

Ingredients:

1/2 teaspoon freshly ground black pepper

15 ounce can pumpkin puree

1 cup diced carrots

1 cup diced celery

3 cups cooked shredded chicken breast

4 tablespoons extra virgin olive oil

1/4 cup finely chopped fresh cilantro

3 tablespoons minced garlic

1/4 teaspoon Lawry's garlic salt

1/2 cup heavy cream

1 1/2 teaspoons kosher salt

1 cup finely chopped onion

32 ounces reduced sodium chicken broth

1 cup shredded cheddar cheese

Equipment:

dutch oven

Cooking instruction summary:

Heat olive oil in large dutch oven or pot over medium heat. Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. Stir in garlic and cook for 1 minute. Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. Stir to combine. When hot, stir in cheese to melt. Taste and season accordingly with additional seasonings if desired.

 

Step by step:


1. Heat olive oil in large dutch oven or pot over medium heat.

2. Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. Stir in garlic and cook for 1 minute.

3. Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. Stir to combine. When hot, stir in cheese to melt. Taste and season accordingly with additional seasonings if desired.


Nutrition Information:

Quickview
315k Calories
20g Protein
21g Total Fat
11g Carbs
19% Health Score
Limit These
Calories
315k
16%

Fat
21g
33%

  Saturated Fat
8g
54%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
74mg
25%

Sodium
700mg
30%

Get Enough Of These
Protein
20g
41%

Vitamin A
11419IU
228%

Vitamin B3
6mg
31%

Phosphorus
254mg
25%

Selenium
15µg
23%

Vitamin K
21µg
20%

Vitamin B6
0.36mg
18%

Calcium
157mg
16%

Vitamin B2
0.24mg
14%

Potassium
481mg
14%

Vitamin E
1mg
13%

Manganese
0.22mg
11%

Iron
1mg
11%

Zinc
1mg
11%

Fiber
2g
11%

Vitamin B5
0.94mg
9%

Copper
0.18mg
9%

Magnesium
35mg
9%

Vitamin C
6mg
8%

Vitamin B12
0.41µg
7%

Folate
23µg
6%

Vitamin B1
0.08mg
5%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

Popular Recipes
Steak Fajitadillas

Pip and Debby

Cranberry Almond Spinach Salad

Cooking Classy

Raspberry Cheesecake Stuffed French Toast

Cooking Classy

Beef Braised In Red Wine

Foodista

Spinach Cheese Tortellini

Foodista