Honey-Mustard Venison Chops

Honey-Mustard Venison Chops might be just the side dish you are searching for. Watching your figure? This gluten free recipe has 133 calories, 1g of protein, and 8g of fat per serving. For 42 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Jans Sushi Bar has 75 fans. A mixture of apple cider, tapioca flour, honey, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an improvable spoonacular score of 6%. Similar recipes include Honey Mustard Pork Chops, Honey-Mustard Pork Chops, and Honey-mustard Pork Chops For Two.

Servings: 4

 

Ingredients:

1 cup apple cider

2 tablespoons ghee or clarified butter, divided

1 sprig fresh rosemary

1 1/2 teaspoons honey

1/2 cup diced onion

salt and pepper

1 tablespoon spicy brown mustard

3 tablespoons tapioca flour

4 six-ounce boneless venison chops

Equipment:

frying pan

aluminum foil

Cooking instruction summary:

Season the chops lightly with salt and pepper; dredge in the tapioca flour and shake to remove any excess.Heat 1 tablespoon of the ghee in a heavy skillet over high heat. Sear the venison chops - tops, bottoms and sides - until a brown crust has formed, about 2 minutes per side. Remove to a plate and cover with aluminum foil.Add the remaining ghee to the pan and reduce the heat to medium; add the onion and cook until soft and translucent, about 5 minutes. Increase the heat and add the apple cider; bring to a boil and stir in the mustard and honey. Reduce the heat again and add the rosemary; simmer, stirring frequently, until the mixture is reduced by half, 5 to 7 minutes.Return the chops to the pan and spoon the sauce over the top. Remove from the heat; cover and allow to rest for 10 minutes before slicing and serving.Nutrition (per serving): 310 calories, 10.7g total fat, 45.9mg cholesterol, 54.7mg sodium, 111.8mg potassium, 16.8g carbohydrates, <1g fiber, 3g sugar, 37.2g protein

 

Step by step:


1. Season the chops lightly with salt and pepper; dredge in the tapioca flour and shake to remove any excess.

2. Heat 1 tablespoon of the ghee in a heavy skillet over high heat. Sear the venison chops - tops, bottoms and sides - until a brown crust has formed, about 2 minutes per side.

3. Remove to a plate and cover with aluminum foil.

4. Add the remaining ghee to the pan and reduce the heat to medium; add the onion and cook until soft and translucent, about 5 minutes. Increase the heat and add the apple cider; bring to a boil and stir in the mustard and honey. Reduce the heat again and add the rosemary; simmer, stirring frequently, until the mixture is reduced by half, 5 to 7 minutes.Return the chops to the pan and spoon the sauce over the top.

5. Remove from the heat; cover and allow to rest for 10 minutes before slicing and serving.Nutrition (per serving): 310 calories, 10.7g total fat, 45.9mg cholesterol, 54.7mg sodium, 111.8mg potassium, 16.8g carbohydrates, <1g fiber, 3g sugar, 37.2g protein


Nutrition Information:

Quickview
132k Calories
0.77g Protein
7g Total Fat
16g Carbs
0% Health Score
Limit These
Calories
132k
7%

Fat
7g
12%

  Saturated Fat
4g
29%

Carbohydrates
16g
5%

  Sugar
8g
10%

Cholesterol
19mg
7%

Sodium
240mg
10%

Get Enough Of These
Protein
0.77g
2%

Manganese
0.09mg
4%

Potassium
100mg
3%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
2%

Fiber
0.59g
2%

Vitamin B6
0.05mg
2%

Selenium
1µg
2%

Magnesium
7mg
2%

Phosphorus
17mg
2%

Iron
0.3mg
2%

Vitamin B2
0.02mg
1%

Calcium
11mg
1%

Copper
0.02mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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