Dole Whip
Dole Whip is a gluten free, lacto ovo vegetarian, and primal side dish. One serving contains 155 calories, 3g of protein, and 8g of fat. This recipe serves 2 and costs 65 cents per serving. 8 people found this recipe to be scrumptious and satisfying. If you have buttermilk, pineapple, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Real Life Dinner. With a spoonacular score of 54%, this dish is solid. Similar recipes are Easy Dole Whip Popsicles, Dole Sunrise Pizza, and Disneyland Dole Whips.
Servings: 2
Preparation duration: 5 minutes
Ingredients:
½ cup buttermilk
¼ cup regular milk, almond milk or coconut milk
2-3 tsp honey, I just do a nice quarter-size squirt into the blender
1-11/2 cups frozen pineapple
Equipment:
blender
Cooking instruction summary:
Put everything into a powerful blender or Magic BulletBlend on High Power for 1 minute or until everything is completely blended.You may need to stop halfway through blending and shake to free pieces that may be stuck.
Step by step:
1. Put everything into a powerful blender or Magic Bullet
2. Blend on High Power for 1 minute or until everything is completely blended.You may need to stop halfway through blending and shake to free pieces that may be stuck.
Nutrition Information:
covered percent of daily need
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