Dole Whip

Dole Whip is a gluten free, lacto ovo vegetarian, and primal side dish. One serving contains 155 calories, 3g of protein, and 8g of fat. This recipe serves 2 and costs 65 cents per serving. 8 people found this recipe to be scrumptious and satisfying. If you have buttermilk, pineapple, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Real Life Dinner. With a spoonacular score of 54%, this dish is solid. Similar recipes are Easy Dole Whip Popsicles, Dole Sunrise Pizza, and Disneyland Dole Whips.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ cup buttermilk

¼ cup regular milk, almond milk or coconut milk

2-3 tsp honey, I just do a nice quarter-size squirt into the blender

1-11/2 cups frozen pineapple

Equipment:

blender

Cooking instruction summary:

Put everything into a powerful blender or Magic BulletBlend on High Power for 1 minute or until everything is completely blended.You may need to stop halfway through blending and shake to free pieces that may be stuck.

 

Step by step:


1. Put everything into a powerful blender or Magic Bullet

2. Blend on High Power for 1 minute or until everything is completely blended.You may need to stop halfway through blending and shake to free pieces that may be stuck.


Nutrition Information:

Quickview
155k Calories
2g Protein
8g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
155k
8%

Fat
8g
12%

  Saturated Fat
6g
41%

Carbohydrates
20g
7%

  Sugar
16g
19%

Cholesterol
6mg
2%

Sodium
67mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.99mg
49%

Vitamin C
39mg
48%

Copper
0.17mg
9%

Calcium
85mg
9%

Phosphorus
85mg
9%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Potassium
236mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Folate
21µg
5%

Vitamin D
0.78µg
5%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Vitamin B5
0.45mg
5%

Selenium
2µg
3%

Zinc
0.5mg
3%

Vitamin B3
0.65mg
3%

Vitamin A
146IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Six Sisters' Stuff Disneyland Dole Whips

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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