Dole Whip

Dole Whip is a gluten free, lacto ovo vegetarian, and primal side dish. One serving contains 155 calories, 3g of protein, and 8g of fat. This recipe serves 2 and costs 65 cents per serving. 8 people found this recipe to be scrumptious and satisfying. If you have buttermilk, pineapple, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Real Life Dinner. With a spoonacular score of 54%, this dish is solid. Similar recipes are Easy Dole Whip Popsicles, Dole Sunrise Pizza, and Disneyland Dole Whips.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ cup buttermilk

¼ cup regular milk, almond milk or coconut milk

2-3 tsp honey, I just do a nice quarter-size squirt into the blender

1-11/2 cups frozen pineapple

Equipment:

blender

Cooking instruction summary:

Put everything into a powerful blender or Magic BulletBlend on High Power for 1 minute or until everything is completely blended.You may need to stop halfway through blending and shake to free pieces that may be stuck.

 

Step by step:


1. Put everything into a powerful blender or Magic Bullet

2. Blend on High Power for 1 minute or until everything is completely blended.You may need to stop halfway through blending and shake to free pieces that may be stuck.


Nutrition Information:

Quickview
155k Calories
2g Protein
8g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
155k
8%

Fat
8g
12%

  Saturated Fat
6g
41%

Carbohydrates
20g
7%

  Sugar
16g
19%

Cholesterol
6mg
2%

Sodium
67mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.99mg
49%

Vitamin C
39mg
48%

Copper
0.17mg
9%

Calcium
85mg
9%

Phosphorus
85mg
9%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Potassium
236mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Folate
21µg
5%

Vitamin D
0.78µg
5%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Vitamin B5
0.45mg
5%

Selenium
2µg
3%

Zinc
0.5mg
3%

Vitamin B3
0.65mg
3%

Vitamin A
146IU
3%

covered percent of daily need
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Related Videos:

Six Sisters' Stuff Disneyland Dole Whips

 

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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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