Dole Whip

Dole Whip is a gluten free, lacto ovo vegetarian, and primal side dish. One serving contains 155 calories, 3g of protein, and 8g of fat. This recipe serves 2 and costs 65 cents per serving. 8 people found this recipe to be scrumptious and satisfying. If you have buttermilk, pineapple, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Real Life Dinner. With a spoonacular score of 54%, this dish is solid. Similar recipes are Easy Dole Whip Popsicles, Dole Sunrise Pizza, and Disneyland Dole Whips.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ cup buttermilk

¼ cup regular milk, almond milk or coconut milk

2-3 tsp honey, I just do a nice quarter-size squirt into the blender

1-11/2 cups frozen pineapple

Equipment:

blender

Cooking instruction summary:

Put everything into a powerful blender or Magic BulletBlend on High Power for 1 minute or until everything is completely blended.You may need to stop halfway through blending and shake to free pieces that may be stuck.

 

Step by step:


1. Put everything into a powerful blender or Magic Bullet

2. Blend on High Power for 1 minute or until everything is completely blended.You may need to stop halfway through blending and shake to free pieces that may be stuck.


Nutrition Information:

Quickview
155k Calories
2g Protein
8g Total Fat
20g Carbs
8% Health Score
Limit These
Calories
155k
8%

Fat
8g
12%

  Saturated Fat
6g
41%

Carbohydrates
20g
7%

  Sugar
16g
19%

Cholesterol
6mg
2%

Sodium
67mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.99mg
49%

Vitamin C
39mg
48%

Copper
0.17mg
9%

Calcium
85mg
9%

Phosphorus
85mg
9%

Vitamin B2
0.13mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Potassium
236mg
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.12mg
6%

Folate
21µg
5%

Vitamin D
0.78µg
5%

Fiber
1g
5%

Vitamin B12
0.28µg
5%

Vitamin B5
0.45mg
5%

Selenium
2µg
3%

Zinc
0.5mg
3%

Vitamin B3
0.65mg
3%

Vitamin A
146IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Six Sisters' Stuff Disneyland Dole Whips

 

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