Asian Chicken and Brown Rice Soup

The recipe Asian Chicken and Brown Rice Soup is ready in approximately 45 minutes and is definitely an outstanding gluten free and dairy free option for lovers of Asian food. This recipe makes 8 servings with 274 calories, 27g of protein, and 6g of fat each. For $2.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 18 foodies and cooks. It is perfect for Autumn. A mixture of soy sauce, eggs, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. If you like this recipe, take a look at these similar recipes: Asian Chicken-Brown Rice Lettuce Wraps, Asian Chicken and Rice Soup, and Asian Brown Rice.

Servings: 8

 

Ingredients:

¾ cup brown rice

4 cups carrots, sliced

1 pound chicken breasts, cooked

4 large hard boiled eggs, chopped

4 cloves garlic, minced

1 cup green onion, sliced

¼ cup hoisin sauce

32 ounces low sodium chicken broth

4 tablespoon soy sauce

6 cups water

Equipment:

pot

Cooking instruction summary:

Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender. Add cooked chicken and heat through.Serve topped with chopped eggs and green onion.

 

Step by step:


1. Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender.

2. Add cooked chicken and heat through.

3. Serve topped with chopped eggs and green onion.


Nutrition Information:

Quickview
268k Calories
26g Protein
6g Total Fat
26g Carbs
19% Health Score
Limit These
Calories
268k
13%

Fat
6g
9%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
141mg
47%

Sodium
809mg
35%

Get Enough Of These
Protein
26g
53%

Vitamin A
10964IU
219%

Vitamin B3
11mg
56%

Manganese
0.89mg
44%

Selenium
23µg
34%

Vitamin K
34µg
33%

Vitamin B6
0.62mg
31%

Phosphorus
304mg
30%

Vitamin B2
0.3mg
18%

Potassium
599mg
17%

Magnesium
64mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Copper
0.25mg
12%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Folate
41µg
10%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Calcium
75mg
8%

Vitamin E
0.93mg
6%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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