Asian Chicken and Brown Rice Soup

The recipe Asian Chicken and Brown Rice Soup is ready in approximately 45 minutes and is definitely an outstanding gluten free and dairy free option for lovers of Asian food. This recipe makes 8 servings with 274 calories, 27g of protein, and 6g of fat each. For $2.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 18 foodies and cooks. It is perfect for Autumn. A mixture of soy sauce, eggs, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. If you like this recipe, take a look at these similar recipes: Asian Chicken-Brown Rice Lettuce Wraps, Asian Chicken and Rice Soup, and Asian Brown Rice.

Servings: 8

 

Ingredients:

¾ cup brown rice

4 cups carrots, sliced

1 pound chicken breasts, cooked

4 large hard boiled eggs, chopped

4 cloves garlic, minced

1 cup green onion, sliced

¼ cup hoisin sauce

32 ounces low sodium chicken broth

4 tablespoon soy sauce

6 cups water

Equipment:

pot

Cooking instruction summary:

Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender. Add cooked chicken and heat through.Serve topped with chopped eggs and green onion.

 

Step by step:


1. Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender.

2. Add cooked chicken and heat through.

3. Serve topped with chopped eggs and green onion.


Nutrition Information:

Quickview
268k Calories
26g Protein
6g Total Fat
26g Carbs
19% Health Score
Limit These
Calories
268k
13%

Fat
6g
9%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
141mg
47%

Sodium
809mg
35%

Get Enough Of These
Protein
26g
53%

Vitamin A
10964IU
219%

Vitamin B3
11mg
56%

Manganese
0.89mg
44%

Selenium
23µg
34%

Vitamin K
34µg
33%

Vitamin B6
0.62mg
31%

Phosphorus
304mg
30%

Vitamin B2
0.3mg
18%

Potassium
599mg
17%

Magnesium
64mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Copper
0.25mg
12%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Folate
41µg
10%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Calcium
75mg
8%

Vitamin E
0.93mg
6%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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