Asian Chicken and Brown Rice Soup

The recipe Asian Chicken and Brown Rice Soup is ready in approximately 45 minutes and is definitely an outstanding gluten free and dairy free option for lovers of Asian food. This recipe makes 8 servings with 274 calories, 27g of protein, and 6g of fat each. For $2.14 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 18 foodies and cooks. It is perfect for Autumn. A mixture of soy sauce, eggs, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is brought to you by Mother Rimmy. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is good. If you like this recipe, take a look at these similar recipes: Asian Chicken-Brown Rice Lettuce Wraps, Asian Chicken and Rice Soup, and Asian Brown Rice.

Servings: 8

 

Ingredients:

¾ cup brown rice

4 cups carrots, sliced

1 pound chicken breasts, cooked

4 large hard boiled eggs, chopped

4 cloves garlic, minced

1 cup green onion, sliced

¼ cup hoisin sauce

32 ounces low sodium chicken broth

4 tablespoon soy sauce

6 cups water

Equipment:

pot

Cooking instruction summary:

Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender. Add cooked chicken and heat through.Serve topped with chopped eggs and green onion.

 

Step by step:


1. Combine chicken broth, water, carrots, brown rice, garlic, hoisin sauce and soy sauce in a stock pot and bring to a boil over medium high heat. Reduce heat to medium and simmer for 30 minutes until vegetables and rice are tender.

2. Add cooked chicken and heat through.

3. Serve topped with chopped eggs and green onion.


Nutrition Information:

Quickview
268k Calories
26g Protein
6g Total Fat
26g Carbs
19% Health Score
Limit These
Calories
268k
13%

Fat
6g
9%

  Saturated Fat
1g
11%

Carbohydrates
26g
9%

  Sugar
6g
7%

Cholesterol
141mg
47%

Sodium
809mg
35%

Get Enough Of These
Protein
26g
53%

Vitamin A
10964IU
219%

Vitamin B3
11mg
56%

Manganese
0.89mg
44%

Selenium
23µg
34%

Vitamin K
34µg
33%

Vitamin B6
0.62mg
31%

Phosphorus
304mg
30%

Vitamin B2
0.3mg
18%

Potassium
599mg
17%

Magnesium
64mg
16%

Vitamin B5
1mg
14%

Iron
2mg
13%

Copper
0.25mg
12%

Fiber
3g
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
11%

Folate
41µg
10%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Calcium
75mg
8%

Vitamin E
0.93mg
6%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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