Paleo Thanksgiving | Butternut Squash with Maple

You can never have too many side dish recipes, so give Paleo Thanksgiving | Butternut Squash with Maple a try. This recipe makes 4 servings with 347 calories, 6g of protein, and 14g of fat each. For $1.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Confessions of an Over Worked Mom requires slivered almonds, coconut oil, golden raisins, and maple syrup. It is perfect for Thanksgiving. 249 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 95%, this dish is awesome. Similar recipes are Thanksgiving Side Dish: Maple Bacon Pecan Roasted Butternut Squash, Thanksgiving Savory Bacon Butternut Squash Souffle, and Cheesy Butternut Squash Casserole + Thanksgiving Giveaway.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 lbs of local butternut squash, organic preferred

2 tbsp coconut oil, melted

½ cup golden raisins or dried cranberries, organic

¼ cup real Vermont maple syrup

½ cup slivered almonds

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400F.Peel and cube the butternut squash.Mix it with the maple syrup and melted coconut oil until coated.Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.Bake 10-15 minutes more.Remove and serve.

 

Step by step:


1. Preheat the oven to 400F.Peel and cube the butternut squash.

2. Mix it with the maple syrup and melted coconut oil until coated.

3. Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.

4. Bake 10-15 minutes more.

5. Remove and serve.


Nutrition Information:

Quickview
347k Calories
5g Protein
13g Total Fat
57g Carbs
35% Health Score
Limit These
Calories
347k
17%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
57g
19%

  Sugar
28g
31%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin A
24108IU
482%

Manganese
1mg
64%

Vitamin C
48mg
58%

Vitamin E
6mg
46%

Magnesium
123mg
31%

Potassium
1073mg
31%

Vitamin B2
0.47mg
28%

Fiber
6g
28%

Vitamin B6
0.43mg
21%

Copper
0.36mg
18%

Vitamin B1
0.27mg
18%

Calcium
176mg
18%

Folate
68µg
17%

Vitamin B3
3mg
17%

Phosphorus
161mg
16%

Iron
2mg
14%

Vitamin B5
1mg
10%

Zinc
0.95mg
6%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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