Paleo Thanksgiving | Butternut Squash with Maple

You can never have too many side dish recipes, so give Paleo Thanksgiving | Butternut Squash with Maple a try. This recipe makes 4 servings with 347 calories, 6g of protein, and 14g of fat each. For $1.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Confessions of an Over Worked Mom requires slivered almonds, coconut oil, golden raisins, and maple syrup. It is perfect for Thanksgiving. 249 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 95%, this dish is awesome. Similar recipes are Thanksgiving Side Dish: Maple Bacon Pecan Roasted Butternut Squash, Thanksgiving Savory Bacon Butternut Squash Souffle, and Cheesy Butternut Squash Casserole + Thanksgiving Giveaway.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 lbs of local butternut squash, organic preferred

2 tbsp coconut oil, melted

½ cup golden raisins or dried cranberries, organic

¼ cup real Vermont maple syrup

½ cup slivered almonds

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400F.Peel and cube the butternut squash.Mix it with the maple syrup and melted coconut oil until coated.Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.Bake 10-15 minutes more.Remove and serve.

 

Step by step:


1. Preheat the oven to 400F.Peel and cube the butternut squash.

2. Mix it with the maple syrup and melted coconut oil until coated.

3. Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.

4. Bake 10-15 minutes more.

5. Remove and serve.


Nutrition Information:

Quickview
347k Calories
5g Protein
13g Total Fat
57g Carbs
35% Health Score
Limit These
Calories
347k
17%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
57g
19%

  Sugar
28g
31%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin A
24108IU
482%

Manganese
1mg
64%

Vitamin C
48mg
58%

Vitamin E
6mg
46%

Magnesium
123mg
31%

Potassium
1073mg
31%

Vitamin B2
0.47mg
28%

Fiber
6g
28%

Vitamin B6
0.43mg
21%

Copper
0.36mg
18%

Vitamin B1
0.27mg
18%

Calcium
176mg
18%

Folate
68µg
17%

Vitamin B3
3mg
17%

Phosphorus
161mg
16%

Iron
2mg
14%

Vitamin B5
1mg
10%

Zinc
0.95mg
6%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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