Paleo Thanksgiving | Butternut Squash with Maple

You can never have too many side dish recipes, so give Paleo Thanksgiving | Butternut Squash with Maple a try. This recipe makes 4 servings with 347 calories, 6g of protein, and 14g of fat each. For $1.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Confessions of an Over Worked Mom requires slivered almonds, coconut oil, golden raisins, and maple syrup. It is perfect for Thanksgiving. 249 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 95%, this dish is awesome. Similar recipes are Thanksgiving Side Dish: Maple Bacon Pecan Roasted Butternut Squash, Thanksgiving Savory Bacon Butternut Squash Souffle, and Cheesy Butternut Squash Casserole + Thanksgiving Giveaway.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 lbs of local butternut squash, organic preferred

2 tbsp coconut oil, melted

½ cup golden raisins or dried cranberries, organic

¼ cup real Vermont maple syrup

½ cup slivered almonds

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400F.Peel and cube the butternut squash.Mix it with the maple syrup and melted coconut oil until coated.Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.Bake 10-15 minutes more.Remove and serve.

 

Step by step:


1. Preheat the oven to 400F.Peel and cube the butternut squash.

2. Mix it with the maple syrup and melted coconut oil until coated.

3. Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.

4. Bake 10-15 minutes more.

5. Remove and serve.


Nutrition Information:

Quickview
347k Calories
5g Protein
13g Total Fat
57g Carbs
35% Health Score
Limit These
Calories
347k
17%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
57g
19%

  Sugar
28g
31%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin A
24108IU
482%

Manganese
1mg
64%

Vitamin C
48mg
58%

Vitamin E
6mg
46%

Magnesium
123mg
31%

Potassium
1073mg
31%

Vitamin B2
0.47mg
28%

Fiber
6g
28%

Vitamin B6
0.43mg
21%

Copper
0.36mg
18%

Vitamin B1
0.27mg
18%

Calcium
176mg
18%

Folate
68µg
17%

Vitamin B3
3mg
17%

Phosphorus
161mg
16%

Iron
2mg
14%

Vitamin B5
1mg
10%

Zinc
0.95mg
6%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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