Paleo Thanksgiving | Butternut Squash with Maple

You can never have too many side dish recipes, so give Paleo Thanksgiving | Butternut Squash with Maple a try. This recipe makes 4 servings with 347 calories, 6g of protein, and 14g of fat each. For $1.48 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Confessions of an Over Worked Mom requires slivered almonds, coconut oil, golden raisins, and maple syrup. It is perfect for Thanksgiving. 249 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 95%, this dish is awesome. Similar recipes are Thanksgiving Side Dish: Maple Bacon Pecan Roasted Butternut Squash, Thanksgiving Savory Bacon Butternut Squash Souffle, and Cheesy Butternut Squash Casserole + Thanksgiving Giveaway.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 lbs of local butternut squash, organic preferred

2 tbsp coconut oil, melted

½ cup golden raisins or dried cranberries, organic

¼ cup real Vermont maple syrup

½ cup slivered almonds

Equipment:

oven

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400F.Peel and cube the butternut squash.Mix it with the maple syrup and melted coconut oil until coated.Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.Bake 10-15 minutes more.Remove and serve.

 

Step by step:


1. Preheat the oven to 400F.Peel and cube the butternut squash.

2. Mix it with the maple syrup and melted coconut oil until coated.

3. Bake for 30 minutes on a cookie sheet that has been lined with parchment paper (unbleached).Sprinkle on the nuts & fruit & mix gently.

4. Bake 10-15 minutes more.

5. Remove and serve.


Nutrition Information:

Quickview
347k Calories
5g Protein
13g Total Fat
57g Carbs
35% Health Score
Limit These
Calories
347k
17%

Fat
13g
21%

  Saturated Fat
6g
40%

Carbohydrates
57g
19%

  Sugar
28g
31%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
11%

Vitamin A
24108IU
482%

Manganese
1mg
64%

Vitamin C
48mg
58%

Vitamin E
6mg
46%

Magnesium
123mg
31%

Potassium
1073mg
31%

Vitamin B2
0.47mg
28%

Fiber
6g
28%

Vitamin B6
0.43mg
21%

Copper
0.36mg
18%

Vitamin B1
0.27mg
18%

Calcium
176mg
18%

Folate
68µg
17%

Vitamin B3
3mg
17%

Phosphorus
161mg
16%

Iron
2mg
14%

Vitamin B5
1mg
10%

Zinc
0.95mg
6%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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