Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette

Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette requires about 1 hour from start to finish. For $1.96 per serving, you get a side dish that serves 6. One serving contains 234 calories, 3g of protein, and 4g of fat. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. 135 people have tried and liked this recipe. This recipe from Eating Well requires garlic, shallot, pomegranate juice, and ground chipotle chile. With a spoonacular score of 66%, this dish is pretty good. Roasted Pear and Arugula Salad with Pomegranate-Chipotle Vinaigrette, Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, and Roasted Pear Salad with Endive, Pomegranate, Blue Cheese, and Hazelnut Vinaigrette are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon agave syrup, (see Note)

4 cups baby arugula

2 cups mixed baby lettuces

1 tablespoon brown sugar

1 small clove garlic, minced

1/8 teaspoon ground chipotle chile, (see Note), or more to taste

Pinch of ground cloves

1 tablespoon extra-virgin olive oil

1 teaspoon freshly grated orange zest

6 small ripe but firm pears

1/8 teaspoon freshly ground pepper

1/3 cup unsweetened pomegranate juice

Pomegranate seeds, (optional; see Tip)

1 tablespoon red-wine vinegar

1/8 teaspoon sea salt

1 small shallot, minced

Equipment:

apple corer

oven

baking sheet

blender

whisk

bowl

Cooking instruction summary:

Preheat oven to 350F.Slice off the base of each pear so it will stand upright. Use an apple corer (or small spoon) to remove cores, if desired, working from the base up. Peel if desired, but leave the stems on. Place the pears on a baking sheet and brush with agave syrup. Roast until browned and tender, 30 to 45 minutes, depending on the size and ripeness of the pears.Whisk pomegranate juice, vinegar, oil, brown sugar, orange zest, shallot, garlic, salt, pepper, chipotle and cloves in a large bowl or puree in a blender.Toss arugula and lettuce with the dressing in a large bowl and divide among 6 chilled plates. Set a pear on each plate and scatter some pomegranate seeds on the greens (if using).

 

Step by step:


1. Preheat oven to 350F.Slice off the base of each pear so it will stand upright. Use an apple corer (or small spoon) to remove cores, if desired, working from the base up. Peel if desired, but leave the stems on.

2. Place the pears on a baking sheet and brush with agave syrup. Roast until browned and tender, 30 to 45 minutes, depending on the size and ripeness of the pears.

3. Whisk pomegranate juice, vinegar, oil, brown sugar, orange zest, shallot, garlic, salt, pepper, chipotle and cloves in a large bowl or puree in a blender.Toss arugula and lettuce with the dressing in a large bowl and divide among 6 chilled plates. Set a pear on each plate and scatter some pomegranate seeds on the greens (if using).


Nutrition Information:

Quickview
291k Calories
5g Protein
4g Total Fat
64g Carbs
18% Health Score
Limit These
Calories
291k
15%

Fat
4g
8%

  Saturated Fat
0.65g
4%

Carbohydrates
64g
21%

  Sugar
36g
41%

Cholesterol
0.0mg
0%

Sodium
60mg
3%

Get Enough Of These
Protein
5g
11%

Fiber
10g
42%

Vitamin K
38µg
37%

Vitamin C
22mg
28%

Manganese
0.41mg
20%

Folate
80µg
20%

Potassium
659mg
19%

Copper
0.32mg
16%

Vitamin B6
0.26mg
13%

Magnesium
51mg
13%

Phosphorus
125mg
13%

Vitamin B5
1mg
12%

Vitamin A
586IU
12%

Vitamin B1
0.17mg
11%

Vitamin B3
1mg
10%

Vitamin B2
0.15mg
9%

Vitamin E
1mg
8%

Zinc
1mg
7%

Iron
1mg
7%

Calcium
52mg
5%

Selenium
0.99µg
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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