Snack Attack: Garlic Dill Sweet Potato Wedges

You can never have too many side dish recipes, so give Snack Attack: Garlic Dill Sweet Potato Wedges a try. This recipe serves 4 and costs 67 cents per serving. One portion of this dish contains around 2g of protein, 13g of fat, and a total of 198 calories. 36217 people were glad they tried this recipe. If you have sweet potatoes, fresh dill, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Pale Omg. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Garlic and Oregano Sweet Potato Wedges, Roasted Garlic Dip with Sweet Potato Wedges, and Roasted Garlic & Thyme Sweet Potato Wedges are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup duck fat, melted (or other oil such as olive oil, coconut oil, etc.)

3-4 tablespoons fresh dill, minced

¼ teaspoon garlic powder

¼ teaspoon salt

3 sweet potatoes

Equipment:

bowl

baking paper

baking sheet

wire rack

Cooking instruction summary:

Cut sweet potatoes in half lengthwise, the cut each half into 4-5 wedges.Place wedges in a bowl, cover with water and add ice, about 2 cups worth. Let wedges sit in ice for 30 minutes.Preheat over to 450 degrees.Remove wedges from water and pat dry.Place wedges back into a large, dry bowl. Add melted fat, garlic powder, salt, and paprika. Toss wedges to coat.Place wedges on a cooling rack on top of a baking sheet to help cook on both sides (if you don’t have a cooling rack, just cook on parchment paper lined baking sheet and flip half way through cooking).Bake wedges for 30-35 minutes until cooked through and browned.After cooked, let cool for 5 minutes then toss wedges in the bowl with fresh dill. I used the same bowl that I had first tossed the wedges in with oil, the oil helps coat the wedges a little more and keep the dill sticking to the wedges.NOW EAT THEM. Duh. They are delicious.

 

Step by step:


1. Cut sweet potatoes in half lengthwise, the cut each half into 4-5 wedges.

2. Place wedges in a bowl, cover with water and add ice, about 2 cups worth.

3. Let wedges sit in ice for 30 minutes.Preheat over to 450 degrees.

4. Remove wedges from water and pat dry.

5. Place wedges back into a large, dry bowl.

6. Add melted fat, garlic powder, salt, and paprika. Toss wedges to coat.

7. Place wedges on a cooling rack on top of a baking sheet to help cook on both sides (if you don’t have a cooling rack, just cook on parchment paper lined baking sheet and flip half way through cooking).

8. Bake wedges for 30-35 minutes until cooked through and browned.After cooked, let cool for 5 minutes then toss wedges in the bowl with fresh dill. I used the same bowl that I had first tossed the wedges in with oil, the oil helps coat the wedges a little more and keep the dill sticking to the wedges.NOW EAT THEM. Duh. They are delicious.


Nutrition Information:

Quickview
259k Calories
2g Protein
12g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
259k
13%

Fat
12g
20%

  Saturated Fat
4g
27%

Carbohydrates
34g
11%

  Sugar
7g
8%

Cholesterol
12mg
4%

Sodium
238mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin A
24070IU
481%

Manganese
0.44mg
22%

Fiber
5g
20%

Vitamin B6
0.36mg
18%

Potassium
575mg
16%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Magnesium
42mg
11%

Vitamin B1
0.13mg
9%

Phosphorus
80mg
8%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Vitamin E
0.79mg
5%

Vitamin C
4mg
5%

Calcium
51mg
5%

Folate
19µg
5%

Vitamin B3
0.95mg
5%

Vitamin D
0.62µg
4%

Zinc
0.52mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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