Snack Attack: Garlic Dill Sweet Potato Wedges

You can never have too many side dish recipes, so give Snack Attack: Garlic Dill Sweet Potato Wedges a try. This recipe serves 4 and costs 67 cents per serving. One portion of this dish contains around 2g of protein, 13g of fat, and a total of 198 calories. 36217 people were glad they tried this recipe. If you have sweet potatoes, fresh dill, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by Pale Omg. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is solid. Garlic and Oregano Sweet Potato Wedges, Roasted Garlic Dip with Sweet Potato Wedges, and Roasted Garlic & Thyme Sweet Potato Wedges are very similar to this recipe.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup duck fat, melted (or other oil such as olive oil, coconut oil, etc.)

3-4 tablespoons fresh dill, minced

¼ teaspoon garlic powder

¼ teaspoon salt

3 sweet potatoes

Equipment:

bowl

baking paper

baking sheet

wire rack

Cooking instruction summary:

Cut sweet potatoes in half lengthwise, the cut each half into 4-5 wedges.Place wedges in a bowl, cover with water and add ice, about 2 cups worth. Let wedges sit in ice for 30 minutes.Preheat over to 450 degrees.Remove wedges from water and pat dry.Place wedges back into a large, dry bowl. Add melted fat, garlic powder, salt, and paprika. Toss wedges to coat.Place wedges on a cooling rack on top of a baking sheet to help cook on both sides (if you don’t have a cooling rack, just cook on parchment paper lined baking sheet and flip half way through cooking).Bake wedges for 30-35 minutes until cooked through and browned.After cooked, let cool for 5 minutes then toss wedges in the bowl with fresh dill. I used the same bowl that I had first tossed the wedges in with oil, the oil helps coat the wedges a little more and keep the dill sticking to the wedges.NOW EAT THEM. Duh. They are delicious.

 

Step by step:


1. Cut sweet potatoes in half lengthwise, the cut each half into 4-5 wedges.

2. Place wedges in a bowl, cover with water and add ice, about 2 cups worth.

3. Let wedges sit in ice for 30 minutes.Preheat over to 450 degrees.

4. Remove wedges from water and pat dry.

5. Place wedges back into a large, dry bowl.

6. Add melted fat, garlic powder, salt, and paprika. Toss wedges to coat.

7. Place wedges on a cooling rack on top of a baking sheet to help cook on both sides (if you don’t have a cooling rack, just cook on parchment paper lined baking sheet and flip half way through cooking).

8. Bake wedges for 30-35 minutes until cooked through and browned.After cooked, let cool for 5 minutes then toss wedges in the bowl with fresh dill. I used the same bowl that I had first tossed the wedges in with oil, the oil helps coat the wedges a little more and keep the dill sticking to the wedges.NOW EAT THEM. Duh. They are delicious.


Nutrition Information:

Quickview
259k Calories
2g Protein
12g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
259k
13%

Fat
12g
20%

  Saturated Fat
4g
27%

Carbohydrates
34g
11%

  Sugar
7g
8%

Cholesterol
12mg
4%

Sodium
238mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin A
24070IU
481%

Manganese
0.44mg
22%

Fiber
5g
20%

Vitamin B6
0.36mg
18%

Potassium
575mg
16%

Vitamin B5
1mg
14%

Copper
0.26mg
13%

Magnesium
42mg
11%

Vitamin B1
0.13mg
9%

Phosphorus
80mg
8%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Vitamin E
0.79mg
5%

Vitamin C
4mg
5%

Calcium
51mg
5%

Folate
19µg
5%

Vitamin B3
0.95mg
5%

Vitamin D
0.62µg
4%

Zinc
0.52mg
3%

Vitamin K
3µg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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