Raw Date Power Bars
Raw Date Power Bars requires around 30 minutes from start to finish. One serving contains 133 calories, 3g of protein, and 7g of fat. This dairy free, lacto ovo vegetarian, and vegan recipe serves 60 and costs 44 cents per serving. 17 people found this recipe to be scrumptious and satisfying. Head to the store and pick up tahini, dates, flax meal, and a few other things to make it today. A few people really liked this hor d'oeuvre. It is brought to you by Go Dairy Free. With a spoonacular score of 60%, this dish is solid. Try Date and Nut Power Bars, Raw Power Bowls, and Raw Green Power Juice for similar recipes.
Servings: 60
Preparation duration: 30 minutes
Ingredients:
1/2 cup agave nectar
4 cups soft and plump pitted dates, packed (about 1 ½ pounds)
1 cup flax meal (ground flax seeds: Health food stores)
3-4 cups crunchy granola, larger pieces crumbled *
2 cups toasted sesame seeds (10-12 minutes in a preheated 300°F oven)
1 cup tehina / tahini (sesame paste)
Equipment:
food processor
bowl
baking sheet
Cooking instruction summary:
In a food processor, process the dates and agave until a perfectly smooth paste forms.Transfer to a bowl, and add all but last ingredient.Combine thoroughly (it will be sticky: be patient).Press the mixture firmly into a greased cookie sheet, about 1/2 inch high.Press the sesame seeds firmly and evenly over the whole top.Refrigerate until firm. Cut into 1×3 inch bars.
Step by step:
1. In a food processor, process the dates and agave until a perfectly smooth paste forms.
2. Transfer to a bowl, and add all but last ingredient.
3. Combine thoroughly (it will be sticky: be patient).Press the mixture firmly into a greased cookie sheet, about 1/2 inch high.Press the sesame seeds firmly and evenly over the whole top.Refrigerate until firm.
4. Cut into 1×3 inch bars.
Nutrition Information:
covered percent of daily need
