Cauliflower 'Caviar' With Frizzled Prosciutto

The recipe Cauliflower 'Caviar' With Frizzled Prosciutto can be made in approximately 1 hour and 30 minutes. One serving contains 92 calories, 4g of protein, and 6g of fat. For $1.75 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up sherry vinegar, olive oil, fresh parsley, and a few other things to make it today. It works well as a side dish. 229 people have tried and liked this recipe. It is brought to you by Food Republic. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. If you like this recipe, take a look at these similar recipes: Cauliflower "Caviar" with Frizzled Prosciutto, Cauliflower with Frizzled Prosciutto - A Zesty Bite, and Brussels Sprouts With Frizzled Prosciutto.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

24 Belgian endive leaves (about 2 small heads)

3/4 teaspoon freshly ground black pepper

4 cups coarsely chopped cauliflower florets (about 2 pounds)

1/4 cup chopped fresh parsley

1/4 teaspoon kosher salt

5 teaspoons olive oil, divided

4 ounces prosciutto, chopped

1 tablespoon sherry vinegar

Equipment:

baking pan

oven

frying pan

paper towels

bowl

Cooking instruction summary:

Directions:  Preheat oven to 400°.Arrange cauliflower florets in a single layer on a 13 x 9–inch metal baking pan. Drizzle with 1 tablespoon olive oil; sprinkle with pepper and salt, tossing to combine. Bake at 400° for 40 minutes or until cauliflower is lightly browned.Heat a small skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Add prosciutto to pan; sauté. 10 minutes or until crisp, stirring occasionally. Add garlic; sauté. 1 minute. Drain on paper towels.Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf. Serve warm or at room temperature.More cauliflower recipes on Food Republic:Whole Head Roasted Cauliflower RecipeRoasted Cauliflower With Anchovy Bread Crumbs RecipeCauliflower And Arugula Soup Recipe

 

Step by step:


1. Preheat oven to 400°.Arrange cauliflower florets in a single layer on a 13 x 9–inch metal baking pan.

2. Drizzle with 1 tablespoon olive oil; sprinkle with pepper and salt, tossing to combine.

3. Bake at 400° for 40 minutes or until cauliflower is lightly browned.

4. Heat a small skillet over medium heat.

5. Add 2 teaspoons oil to pan; swirl to coat.

6. Add prosciutto to pan; sauté. 10 minutes or until crisp, stirring occasionally.

7. Add garlic; sauté. 1 minute.

8. Drain on paper towels.

9. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf.

10. Serve warm or at room temperature.More cauliflower recipes on Food Republic:Whole Head Roasted Cauliflower Recipe

11. Roasted Cauliflower With Anchovy Bread Crumbs Recipe

12. Cauliflower And Arugula Soup Recipe


Nutrition Information:

Quickview
92k Calories
3g Protein
5g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
92k
5%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
136mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin C
41mg
50%

Vitamin K
33µg
32%

Folate
84µg
21%

Fiber
4g
19%

Potassium
477mg
14%

Manganese
0.24mg
12%

Vitamin B6
0.21mg
11%

Vitamin B1
0.13mg
9%

Phosphorus
75mg
8%

Vitamin B5
0.72mg
7%

Magnesium
23mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.95mg
5%

Copper
0.09mg
5%

Iron
0.72mg
4%

Calcium
39mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

Vitamin A
140IU
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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