Cauliflower 'Caviar' With Frizzled Prosciutto

The recipe Cauliflower 'Caviar' With Frizzled Prosciutto can be made in approximately 1 hour and 30 minutes. One serving contains 92 calories, 4g of protein, and 6g of fat. For $1.75 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up sherry vinegar, olive oil, fresh parsley, and a few other things to make it today. It works well as a side dish. 229 people have tried and liked this recipe. It is brought to you by Food Republic. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. If you like this recipe, take a look at these similar recipes: Cauliflower "Caviar" with Frizzled Prosciutto, Cauliflower with Frizzled Prosciutto - A Zesty Bite, and Brussels Sprouts With Frizzled Prosciutto.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

24 Belgian endive leaves (about 2 small heads)

3/4 teaspoon freshly ground black pepper

4 cups coarsely chopped cauliflower florets (about 2 pounds)

1/4 cup chopped fresh parsley

1/4 teaspoon kosher salt

5 teaspoons olive oil, divided

4 ounces prosciutto, chopped

1 tablespoon sherry vinegar

Equipment:

baking pan

oven

frying pan

paper towels

bowl

Cooking instruction summary:

Directions:  Preheat oven to 400°.Arrange cauliflower florets in a single layer on a 13 x 9–inch metal baking pan. Drizzle with 1 tablespoon olive oil; sprinkle with pepper and salt, tossing to combine. Bake at 400° for 40 minutes or until cauliflower is lightly browned.Heat a small skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Add prosciutto to pan; sauté. 10 minutes or until crisp, stirring occasionally. Add garlic; sauté. 1 minute. Drain on paper towels.Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf. Serve warm or at room temperature.More cauliflower recipes on Food Republic:Whole Head Roasted Cauliflower RecipeRoasted Cauliflower With Anchovy Bread Crumbs RecipeCauliflower And Arugula Soup Recipe

 

Step by step:


1. Preheat oven to 400°.Arrange cauliflower florets in a single layer on a 13 x 9–inch metal baking pan.

2. Drizzle with 1 tablespoon olive oil; sprinkle with pepper and salt, tossing to combine.

3. Bake at 400° for 40 minutes or until cauliflower is lightly browned.

4. Heat a small skillet over medium heat.

5. Add 2 teaspoons oil to pan; swirl to coat.

6. Add prosciutto to pan; sauté. 10 minutes or until crisp, stirring occasionally.

7. Add garlic; sauté. 1 minute.

8. Drain on paper towels.

9. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf.

10. Serve warm or at room temperature.More cauliflower recipes on Food Republic:Whole Head Roasted Cauliflower Recipe

11. Roasted Cauliflower With Anchovy Bread Crumbs Recipe

12. Cauliflower And Arugula Soup Recipe


Nutrition Information:

Quickview
92k Calories
3g Protein
5g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
92k
5%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
136mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin C
41mg
50%

Vitamin K
33µg
32%

Folate
84µg
21%

Fiber
4g
19%

Potassium
477mg
14%

Manganese
0.24mg
12%

Vitamin B6
0.21mg
11%

Vitamin B1
0.13mg
9%

Phosphorus
75mg
8%

Vitamin B5
0.72mg
7%

Magnesium
23mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.95mg
5%

Copper
0.09mg
5%

Iron
0.72mg
4%

Calcium
39mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

Vitamin A
140IU
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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