Cauliflower 'Caviar' With Frizzled Prosciutto

The recipe Cauliflower 'Caviar' With Frizzled Prosciutto can be made in approximately 1 hour and 30 minutes. One serving contains 92 calories, 4g of protein, and 6g of fat. For $1.75 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. Head to the store and pick up sherry vinegar, olive oil, fresh parsley, and a few other things to make it today. It works well as a side dish. 229 people have tried and liked this recipe. It is brought to you by Food Republic. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is good. If you like this recipe, take a look at these similar recipes: Cauliflower "Caviar" with Frizzled Prosciutto, Cauliflower with Frizzled Prosciutto - A Zesty Bite, and Brussels Sprouts With Frizzled Prosciutto.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

24 Belgian endive leaves (about 2 small heads)

3/4 teaspoon freshly ground black pepper

4 cups coarsely chopped cauliflower florets (about 2 pounds)

1/4 cup chopped fresh parsley

1/4 teaspoon kosher salt

5 teaspoons olive oil, divided

4 ounces prosciutto, chopped

1 tablespoon sherry vinegar

Equipment:

baking pan

oven

frying pan

paper towels

bowl

Cooking instruction summary:

Directions:  Preheat oven to 400°.Arrange cauliflower florets in a single layer on a 13 x 9–inch metal baking pan. Drizzle with 1 tablespoon olive oil; sprinkle with pepper and salt, tossing to combine. Bake at 400° for 40 minutes or until cauliflower is lightly browned.Heat a small skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Add prosciutto to pan; sauté. 10 minutes or until crisp, stirring occasionally. Add garlic; sauté. 1 minute. Drain on paper towels.Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf. Serve warm or at room temperature.More cauliflower recipes on Food Republic:Whole Head Roasted Cauliflower RecipeRoasted Cauliflower With Anchovy Bread Crumbs RecipeCauliflower And Arugula Soup Recipe

 

Step by step:


1. Preheat oven to 400°.Arrange cauliflower florets in a single layer on a 13 x 9–inch metal baking pan.

2. Drizzle with 1 tablespoon olive oil; sprinkle with pepper and salt, tossing to combine.

3. Bake at 400° for 40 minutes or until cauliflower is lightly browned.

4. Heat a small skillet over medium heat.

5. Add 2 teaspoons oil to pan; swirl to coat.

6. Add prosciutto to pan; sauté. 10 minutes or until crisp, stirring occasionally.

7. Add garlic; sauté. 1 minute.

8. Drain on paper towels.

9. Combine cauliflower mixture, prosciutto mixture, and vinegar in a large bowl; coarsely mash with a fork. Stir in chopped parsley. Spoon 2 tablespoons cauliflower mixture into each endive leaf.

10. Serve warm or at room temperature.More cauliflower recipes on Food Republic:Whole Head Roasted Cauliflower Recipe

11. Roasted Cauliflower With Anchovy Bread Crumbs Recipe

12. Cauliflower And Arugula Soup Recipe


Nutrition Information:

Quickview
92k Calories
3g Protein
5g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
92k
5%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
6mg
2%

Sodium
136mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin C
41mg
50%

Vitamin K
33µg
32%

Folate
84µg
21%

Fiber
4g
19%

Potassium
477mg
14%

Manganese
0.24mg
12%

Vitamin B6
0.21mg
11%

Vitamin B1
0.13mg
9%

Phosphorus
75mg
8%

Vitamin B5
0.72mg
7%

Magnesium
23mg
6%

Vitamin B2
0.08mg
5%

Vitamin B3
0.95mg
5%

Copper
0.09mg
5%

Iron
0.72mg
4%

Calcium
39mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

Vitamin A
140IU
3%

Vitamin E
0.35mg
2%

covered percent of daily need
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