The Best Chicken Parmesan

The Best Chicken Parmesan might be just the main course you are searching for. This recipe makes 4 servings with 1517 calories, 65g of protein, and 64g of fat each. For $4.51 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. If you have crusty bread, skinless boneless chicken breast halves, canolan oil, and a few other ingredients on hand, you can make it. 1283 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 2 hours. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is great. Users who liked this recipe also liked Easy Parmesan Chicken Fingers and Parmesan Chicken Wraps, Chicken Chasseur (Hunter-Style Chicken) with Creamy Polenta with Gruyere and Parmesan, and Chicken Parmesan.

Servings: 4

 

Ingredients:

1 quart Italian-American red sauce (see note above)

1 3/4 cups buttermilk, divided

1/2 cup vegetable or canola oil

1/2 loaf crusty italian bread, crust removed, sliced into 1/2-inch slices

2 large eggs

1 1/2 cups all-purpose flour

10 ounces fresh mozzarella cheese, cut into 1/2-inch chunks

2 medium cloves garlic, minced (about 2 teaspoons)

Kosher salt and freshly ground black pepper

5 ounces grated Parmesan cheese, plus more for serving

3 boneless skinless chicken breast halves

2 tablespoons minced fresh parsley, basil, or a mix

Equipment:

chefs knife

meat tenderizer

frying pan

bowl

baking sheet

food processor

wire rack

whisk

oven

sauce pan

kitchen thermometer

spatula

Cooking instruction summary:

Procedures 1 With a sharp chef's knife, split chicken breasts in half horizontally. Working one piece at a time, place inside a plastic zipper-lock bag and pound with a meat pounder or the bottom of a skillet to an even 1/4-inch thickness. Transfer to a large bowl. 2 Add 1 1/2 cups buttermilk and minced garlic to bowl. Season with 2 tablespoons kosher salt and 1 teaspoon freshly ground black pepper. Turn chicken with hands until salt, pepper, and garlic are evenly incorporated and all the chicken is coated in buttermilk mixture. Transfer to a large zipper-lock bag, press out the air, and seal. Refrigerate for at least 4 hours and up to overnight (see note above). 3 Meanwhile, place bread slices on a rack set in a rimmed baking sheet. Leave out on counter for at least 4 hours and up to overnight until mostly dried. 4 The next day, break bread into rough pieces (leave the wire rack in the rimmed baking sheet) and combine with 4 ounces Parmesan cheese in the food processor. Season with black pepper. Process until bread is finely ground, about 20 seconds. Transfer mixture to a large shallow bowl or pie plate. 5 Place flour in a second shallow bowl or pie plate. Whisk eggs, 2 tablespoons buttermilk, and 1 tablespoon of the flour in a third pie plate. Drizzle remaining 2 tablespoons buttermilk over the breadcrumb/Parmesan mixture and incorporate with your fingertips. The mixture should be mealy, but hold together in clumps if you squeeze it together with your hands. 6 Working one piece of chicken at a time, remove from the bag and add to flour. Turn to coat, shake off excess, and add to egg mixture. Turn to coat, letting excess drip off, and add to breadcrumb mixture. Turn to coat, piling crumbs on top and pressing down firmly so a thick layer adheres. Transfer coated chicken to the wire rack and repeat with remaining chicken breasts. 7 Preheat oven to 425°F. Place sauce in a medium saucepan and heat over low heat, stirring occasionally, until barely simmering. Remove from heat and set aside. 8 Heat oil in a large non-stick or cast iron skillet over medium-high heat until it registers 375 to 400°F on an instant read or deep-frying thermometer. Working in batches, carefully add chicken by lowering the cutlets away from you into the oil. Add as many cutlets as will fit in one layer (2 to 3). 9 Cook, swirling pan gently and using a thin flexible metal spatula to loosen chicken if it sticks, until chicken is golden-brown and crisp on bottom side, about 2 minutes. Using a thin metal spatula and a fork, carefully flip chicken and cook until golden brown on second side. Transfer chicken to a paper-towel lined plate to drain and repeat with remaining chicken. 10 Spoon 1/3 of sauce onto the bottom of a casserole or oven-safe serving dish. Shingle chicken pieces on top of sauce. Top with more sauce, forming a line down the center. Combine mozzarella and remaining 1 tablespoon Parmesan cheese in a large bowl and toss to coat. Lay cheese mixture over chicken in a straight line down the center. 11 Transfer to the oven and cook until cheese is melted and bubbly, about 20 minutes. Remove from oven and immediately grate fresh Parmesan on top. Allow to rest for 3 minutes, top with chopped herbs, and serve immediately.

 

Step by step:


1. 1

2. With a sharp chef's knife, split chicken breasts in half horizontally. Working one piece at a time, place inside a plastic zipper-lock bag and pound with a meat pounder or the bottom of a skillet to an even 1/4-inch thickness.

3. Transfer to a large bowl.

4. 2

5. Add 1 1/2 cups buttermilk and minced garlic to bowl. Season with 2 tablespoons kosher salt and 1 teaspoon freshly ground black pepper. Turn chicken with hands until salt, pepper, and garlic are evenly incorporated and all the chicken is coated in buttermilk mixture.

6. Transfer to a large zipper-lock bag, press out the air, and seal. Refrigerate for at least 4 hours and up to overnight (see note above).

7. 3

8. Meanwhile, place bread slices on a rack set in a rimmed baking sheet. Leave out on counter for at least 4 hours and up to overnight until mostly dried.

9. 4

10. The next day, break bread into rough pieces (leave the wire rack in the rimmed baking sheet) and combine with 4 ounces Parmesan cheese in the food processor. Season with black pepper. Process until bread is finely ground, about 20 seconds.

11. Transfer mixture to a large shallow bowl or pie plate.

12. 5

13. Place flour in a second shallow bowl or pie plate.

14. Whisk eggs, 2 tablespoons buttermilk, and 1 tablespoon of the flour in a third pie plate.

15. Drizzle remaining 2 tablespoons buttermilk over the breadcrumb/Parmesan mixture and incorporate with your fingertips. The mixture should be mealy, but hold together in clumps if you squeeze it together with your hands.

16. 6

17. Working one piece of chicken at a time, remove from the bag and add to flour. Turn to coat, shake off excess, and add to egg mixture. Turn to coat, letting excess drip off, and add to breadcrumb mixture. Turn to coat, piling crumbs on top and pressing down firmly so a thick layer adheres.

18. Transfer coated chicken to the wire rack and repeat with remaining chicken breasts.

19. 7

20. Preheat oven to 425°F.

21. Place sauce in a medium saucepan and heat over low heat, stirring occasionally, until barely simmering.

22. Remove from heat and set aside.

23. 8

24. Heat oil in a large non-stick or cast iron skillet over medium-high heat until it registers 375 to 400°F on an instant read or deep-frying thermometer. Working in batches, carefully add chicken by lowering the cutlets away from you into the oil.

25. Add as many cutlets as will fit in one layer (2 to 3).

26. 9

27. Cook, swirling pan gently and using a thin flexible metal spatula to loosen chicken if it sticks, until chicken is golden-brown and crisp on bottom side, about 2 minutes. Using a thin metal spatula and a fork, carefully flip chicken and cook until golden brown on second side.

28. Transfer chicken to a paper-towel lined plate to drain and repeat with remaining chicken.

29. 10

30. Spoon 1/3 of sauce onto the bottom of a casserole or oven-safe serving dish. Shingle chicken pieces on top of sauce. Top with more sauce, forming a line down the center.

31. Combine mozzarella and remaining 1 tablespoon Parmesan cheese in a large bowl and toss to coat. Lay cheese mixture over chicken in a straight line down the center.

32. 11

33. Transfer to the oven and cook until cheese is melted and bubbly, about 20 minutes.

34. Remove from oven and immediately grate fresh Parmesan on top. Allow to rest for 3 minutes, top with chopped herbs, and serve immediately.


Nutrition Information:

Quickview
1520k Calories
65g Protein
63g Total Fat
168g Carbs
31% Health Score
Limit These
Calories
1520k
76%

Fat
63g
98%

  Saturated Fat
20g
131%

Carbohydrates
168g
56%

  Sugar
86g
96%

Cholesterol
238mg
80%

Sodium
4137mg
180%

Get Enough Of These
Protein
65g
131%

Selenium
91µg
131%

Calcium
1026mg
103%

Phosphorus
970mg
97%

Vitamin B3
15mg
78%

Vitamin B2
1mg
71%

Vitamin B1
0.79mg
53%

Vitamin B6
1mg
52%

Vitamin E
7mg
51%

Vitamin B12
2µg
49%

Folate
192µg
48%

Manganese
0.96mg
48%

Iron
6mg
38%

Zinc
5mg
36%

Potassium
1245mg
36%

Vitamin A
1619IU
32%

Vitamin B5
3mg
30%

Magnesium
120mg
30%

Vitamin K
27µg
26%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin D
2µg
16%

Vitamin C
3mg
4%

covered percent of daily need
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Related Videos:

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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