Dairy Free and Gluten Free Cream of Chicken Soup

Dairy Free and Gluten Free Cream of Chicken Soup could be just the gluten free and dairy free recipe you've been looking for. For $1.09 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This soup has 288 calories, 12g of protein, and 23g of fat per serving. This recipe serves 4. It is brought to you by Your Homebased Mom. 1011 person have tried and liked this recipe. It is perfect for Winter. A mixture of chicken broth, pepper, gluten free flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 45%, which is pretty good. Try Creamy Cream-less Broccoli Soup {Gluten Free, Dairy Free & Low Carb}, Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), and Chicken Tortilla Soup (dairy free & gluten free) for similar recipes.

Servings: 4

 

Ingredients:

1 1/2 C chicken broth

1 1/2 C coconut milk

1-2 C of cooked chicken, cut up

6 Tbsp gluten free flour

1 1/2 tsp onion powder

pepper to taste

1 tsp salt

4 Tbsp butter or Earth Balance (if you can't have butter)

Equipment:

Cooking instruction summary:

Melt butter, add in onion powder, salt and pepper. Stir in flour and cook for a minute or twoAdd in chicken broth and bring to simmerAdd in coconut milk and simmer until it thickens. About 12-15 minutes

 

Step by step:


1. Melt butter, add in onion powder, salt and pepper. Stir in flour and cook for a minute or two

2. Add in chicken broth and bring to simmer

3. Add in coconut milk and simmer until it thickens. About 12-15 minutes


Nutrition Information:

Quickview
291k Calories
12g Protein
21g Total Fat
15g Carbs
14% Health Score
Limit These
Calories
291k
15%

Fat
21g
33%

  Saturated Fat
16g
104%

Carbohydrates
15g
5%

  Sugar
3g
4%

Cholesterol
26mg
9%

Sodium
944mg
41%

Get Enough Of These
Protein
12g
26%

Vitamin C
102mg
124%

Vitamin A
2348IU
47%

Manganese
0.79mg
40%

Iron
4mg
23%

Vitamin B3
4mg
22%

Vitamin B6
0.39mg
20%

Phosphorus
182mg
18%

Potassium
503mg
14%

Magnesium
57mg
14%

Selenium
8µg
13%

Copper
0.25mg
13%

Folate
48µg
12%

Fiber
2g
11%

Zinc
1mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B5
0.72mg
7%

Vitamin B1
0.09mg
6%

Calcium
40mg
4%

Vitamin K
3µg
4%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

Rule #1: When in doubt - buy him a cordless drill. It does not matter if he already has one. I have a friend who owns 17 and he has yet to complain. As a man, you can never have too many cordless drills. No one knows why. Rule #2: If you cannot afford a cordless drill, buy him anything with the word ratchet or socket in it. Men love saying those two words. "Hey George, can I borrow your ratchet?" "OK. By-the-way, are you through with my 3/8-inch socket yet?" Again, no one knows why. Rule #3: If you are really, really broke, buy him anything for his car. A 99-cent ice scraper, a small bottle of de-icer or something to hang from his rear view mirror. Men love gifts for their cars. No one knows why. Rule #4: Do not buy men socks. Do not buy men ties. And never buy men bathrobes. I was told that if God had wanted men to wear bathrobes, he wouldn't have invented Jockey shorts. Rule #5: You can buy men new remote controls to replace the ones they have worn out.If you have a lot of money buy your man a big-screen TV with the little picture in the corner. Watch him go wild as he flips, and flips, and flips. Rule #6: Do not buy a man any of those fancy liqueurs. If you do, it will sit in a cupboard for 23 years. Real men drink whiskey or beer. Rule #7: Do not buy any man industrial-sized canisters of after shave or deodorant. I'm told they do not stink - they are earthy. Rule #8: Buy men label makers. Almost as good as cordless drills. Within a couple of weeks there will be labels absolutely everywhere. "Socks. Shorts. Cups. Saucers. Door. Lock. Sink." You get the idea. No one knows why. Rule #9: Never buy a man anything that says "some assembly required" on the box. It will ruin his Special Day and he will always have parts left over. Rule #10: Good places to shop for men include Northwest Iron Works, Parr Lumber, Home Depot, John Deere, Valley RV Center, and Les Schwab Tire. (NAPA Auto Parts and Sears' Clearance Centers are also excellent men's stores. It doesn't matter if he doesn't know what it is. "From NAPA Auto,eh? Must be something I need. Hey! Isn't this a starter for a '68 Ford Fairlane? Wow! Thanks." Rule #11 Men enjoy danger. That's why they never cook - but they will barbecue. Get him a monster barbecue with a 100-pound propane tank. Tell him the gas line leaks. "Oh the thrill! The challenge! Who wants a hamburger?" Rule #12: Tickets to a Patriots game are a smart gift. However, he will not appreciate tickets to "A Retrospective of 19th Century Quilts." Everyone knows why. Rule #13: Men love chainsaws. Never, ever, buy a man you love a chainsaw. If you don't know why - please refer to Rule #8 and what happens when he gets a label maker. Rule #14: It's hard to beat a really good wheelbarrow or an aluminum extension ladder. Never buy a real man a step ladder. It must be an extension ladder. No one knows why. Rule #15: Rope. Men love rope. It takes us back to our cowboy origins, or at least The Boy Scouts. Nothing says love like a hundred feet of 3/8" manilla rope. No one knows why.

Popular Recipes
No-Bake Chocolate Peanut Butter Bars

Sallys Baking Addiction

Kentucky Butter Cake

All Day I Dream About Food

Buttery Walnut Cutouts

Taste of Home

Butternut Squash Casserole

Taste of Home

Béarnaise Sauce

Foodista