Baked potato with cheesy mince

Need a gluten free, dairy free, and ketogenic side dish? Baked potato with cheesy mince could be an excellent recipe to try. One serving contains 433 calories, 21g of protein, and 35g of fat. This recipe serves 4 and costs $2.45 per serving. 126 people were glad they tried this recipe. It is brought to you by BBC Good Food. Head to the store and pick up worcestershire sauce, lamb, celery stick, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. With a spoonacular score of 72%, this dish is good. If you like this recipe, take a look at these similar recipes: Using Leftovers: Cheesy Twice-Baked Potato, Cheesy Loaded Twice-Baked Potato Casserole, and Baked Alaska Mince Pies.

Servings: 4

 

Ingredients:

2 tbsp olive oil

1 finely chopped onion

1 crushed garlic clove

1 carrot, finely diced

1 celery stick

450g minced lamb

2 tbsp sun-dried tomato paste

1 tbsp Worcestershire sauce

300ml beef stock

2 tsp cornflour

2 tsp water

baked potato with grated cheddar, to serve

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large pan and fry the onion, garlic, diced carrot and celery stick for 6-8 minutes. Stir in the minced lamb and cook for 3-4 minutes until browned, then add the sun-dried tomato paste and Worcestershire sauce. Stir in the beef stock and cover and simmer for 35-40 minutes until very tender. Season well. Mix the cornflour with cold water to a paste, stir in and cook for 1 minute. Serve over baked potatoes and top with grated cheddar.

 

Step by step:


1. Heat the olive oil in a large pan and fry the onion, garlic, diced carrot and celery stick for 6-8 minutes. Stir in the minced lamb and cook for 3-4 minutes until browned, then add the sun-dried tomato paste and Worcestershire sauce. Stir in the beef stock and cover and simmer for 35-40 minutes until very tender. Season well.

2. Mix the cornflour with cold water to a paste, stir in and cook for 1 minute.

3. Serve over baked potatoes and top with grated cheddar.


Nutrition Information:

Quickview
432k Calories
20g Protein
34g Total Fat
6g Carbs
16% Health Score
Limit These
Calories
432k
22%

Fat
34g
53%

  Saturated Fat
12g
78%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
82mg
27%

Sodium
410mg
18%

Get Enough Of These
Protein
20g
41%

Vitamin A
2803IU
56%

Vitamin B12
2µg
43%

Vitamin B3
7mg
38%

Selenium
22µg
32%

Zinc
4mg
27%

Phosphorus
217mg
22%

Vitamin B2
0.33mg
19%

Iron
2mg
15%

Potassium
517mg
15%

Vitamin B6
0.25mg
13%

Vitamin B1
0.18mg
12%

Vitamin K
10µg
10%

Copper
0.18mg
9%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Vitamin B5
0.81mg
8%

Folate
30µg
8%

Manganese
0.09mg
5%

Vitamin C
3mg
5%

Calcium
41mg
4%

Fiber
0.94g
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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