Lightly Smothered Chicken

You can never have too many side dish recipes, so give Lightly Smothered Chicken a try. One portion of this dish contains approximately 12g of protein, 3g of fat, and a total of 90 calories. This recipe serves 8. For 82 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. It is brought to you by Nutmeg Nanny. Many people made this recipe, and 163866 would say it hit the spot. If you have mushrooms, olive oil, oregano, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is solid. Similar recipes include Lightly Scrambled Eggs, Lightly Lemon Cupcakes, and Smothered Chicken.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

12 oz boneless skinless chicken breast tenders, grilled

1 tablespoon dijon mustard

1 clove garlic, minced

1 green bell pepper, sliced

Kosher salt and pepper, to taste

8 ounces mushrooms, sliced

1 teaspoon olive oil

1 large onion, sliced

1 teaspoon oregano

1/2 cup reduced fat mozzarella cheese

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Heat olive oil in pan and add green peppers, mushrooms and onions. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.Cook in the oven until the cheese is melted. Approximately 10 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Heat olive oil in pan and add green peppers, mushrooms and onions.

3. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.Cook in the oven until the cheese is melted. Approximately 10 minutes.


Nutrition Information:

Quickview
90k Calories
12g Protein
2g Total Fat
3g Carbs
7% Health Score
Limit These
Calories
90k
5%

Fat
2g
5%

  Saturated Fat
1g
7%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
31mg
11%

Sodium
310mg
14%

Get Enough Of These
Protein
12g
24%

Vitamin B3
5mg
28%

Selenium
18µg
26%

Vitamin B6
0.42mg
21%

Vitamin C
14mg
18%

Phosphorus
157mg
16%

Vitamin B2
0.19mg
11%

Vitamin B5
1mg
11%

Potassium
314mg
9%

Calcium
69mg
7%

Copper
0.13mg
6%

Vitamin B1
0.08mg
5%

Magnesium
20mg
5%

Manganese
0.09mg
4%

Zinc
0.66mg
4%

Fiber
1g
4%

Folate
12µg
3%

Vitamin K
3µg
3%

Iron
0.54mg
3%

Vitamin B12
0.15µg
3%

Vitamin A
107IU
2%

Vitamin E
0.28mg
2%

covered percent of daily need
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