Stir Fried Cabbage and Tomatoes

Stir Fried Cabbage and Tomatoes could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 2 servings with 97 calories, 4g of protein, and 1g of fat each. For 81 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. Head to the store and pick up salt, ketchup, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is super. If you like this recipe, take a look at these similar recipes: Cabbage Thoran (Kerala Style Stir-Fried Cabbage), Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, and Stir Fried Cabbage.

Servings: 2

 

Ingredients:

1/2 Beijing cabbage, about 350g

2 medium Tomatoes, diced

2 gloves Garlic, chopped

1/2 tsp Salt

1/2 tsp Sugar

1 tbsp Ketchup

2-3 tbsp Water

Equipment:

wok

Cooking instruction summary:

Coarsely shred the cabbage and rinse well. Drain and set aside. Rinse tomatoes and dice, set aside. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.

 

Step by step:


1. Coarsely shred the cabbage and rinse well.

2. Drain and set aside.

3. Rinse tomatoes and dice, set aside.

4. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary.

5. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.


Nutrition Information:

Quickview
96k Calories
4g Protein
0.5g Total Fat
22g Carbs
50% Health Score
Limit These
Calories
96k
5%

Fat
0.5g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
22g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
706mg
31%

Get Enough Of These
Protein
4g
9%

Vitamin K
182µg
174%

Vitamin C
101mg
123%

Folate
116µg
29%

Fiber
7g
29%

Manganese
0.56mg
28%

Vitamin A
1290IU
26%

Vitamin B6
0.43mg
22%

Potassium
716mg
20%

Vitamin B1
0.19mg
13%

Calcium
110mg
11%

Magnesium
42mg
11%

Phosphorus
95mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.68mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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