Stir Fried Cabbage and Tomatoes

Stir Fried Cabbage and Tomatoes could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 2 servings with 97 calories, 4g of protein, and 1g of fat each. For 81 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. Head to the store and pick up salt, ketchup, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is super. If you like this recipe, take a look at these similar recipes: Cabbage Thoran (Kerala Style Stir-Fried Cabbage), Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, and Stir Fried Cabbage.

Servings: 2

 

Ingredients:

1/2 Beijing cabbage, about 350g

2 medium Tomatoes, diced

2 gloves Garlic, chopped

1/2 tsp Salt

1/2 tsp Sugar

1 tbsp Ketchup

2-3 tbsp Water

Equipment:

wok

Cooking instruction summary:

Coarsely shred the cabbage and rinse well. Drain and set aside. Rinse tomatoes and dice, set aside. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.

 

Step by step:


1. Coarsely shred the cabbage and rinse well.

2. Drain and set aside.

3. Rinse tomatoes and dice, set aside.

4. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary.

5. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.


Nutrition Information:

Quickview
96k Calories
4g Protein
0.5g Total Fat
22g Carbs
50% Health Score
Limit These
Calories
96k
5%

Fat
0.5g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
22g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
706mg
31%

Get Enough Of These
Protein
4g
9%

Vitamin K
182µg
174%

Vitamin C
101mg
123%

Folate
116µg
29%

Fiber
7g
29%

Manganese
0.56mg
28%

Vitamin A
1290IU
26%

Vitamin B6
0.43mg
22%

Potassium
716mg
20%

Vitamin B1
0.19mg
13%

Calcium
110mg
11%

Magnesium
42mg
11%

Phosphorus
95mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.68mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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