Stir Fried Cabbage and Tomatoes

Stir Fried Cabbage and Tomatoes could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 2 servings with 97 calories, 4g of protein, and 1g of fat each. For 81 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. Head to the store and pick up salt, ketchup, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is super. If you like this recipe, take a look at these similar recipes: Cabbage Thoran (Kerala Style Stir-Fried Cabbage), Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, and Stir Fried Cabbage.

Servings: 2

 

Ingredients:

1/2 Beijing cabbage, about 350g

2 medium Tomatoes, diced

2 gloves Garlic, chopped

1/2 tsp Salt

1/2 tsp Sugar

1 tbsp Ketchup

2-3 tbsp Water

Equipment:

wok

Cooking instruction summary:

Coarsely shred the cabbage and rinse well. Drain and set aside. Rinse tomatoes and dice, set aside. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.

 

Step by step:


1. Coarsely shred the cabbage and rinse well.

2. Drain and set aside.

3. Rinse tomatoes and dice, set aside.

4. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary.

5. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.


Nutrition Information:

Quickview
96k Calories
4g Protein
0.5g Total Fat
22g Carbs
50% Health Score
Limit These
Calories
96k
5%

Fat
0.5g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
22g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
706mg
31%

Get Enough Of These
Protein
4g
9%

Vitamin K
182µg
174%

Vitamin C
101mg
123%

Folate
116µg
29%

Fiber
7g
29%

Manganese
0.56mg
28%

Vitamin A
1290IU
26%

Vitamin B6
0.43mg
22%

Potassium
716mg
20%

Vitamin B1
0.19mg
13%

Calcium
110mg
11%

Magnesium
42mg
11%

Phosphorus
95mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.68mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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