Stir Fried Cabbage and Tomatoes

Stir Fried Cabbage and Tomatoes could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 2 servings with 97 calories, 4g of protein, and 1g of fat each. For 81 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. Head to the store and pick up salt, ketchup, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is super. If you like this recipe, take a look at these similar recipes: Cabbage Thoran (Kerala Style Stir-Fried Cabbage), Pan-Fried Striped Bass with Stir-Fried Tomatoes and Dill, and Stir Fried Cabbage.

Servings: 2

 

Ingredients:

1/2 Beijing cabbage, about 350g

2 medium Tomatoes, diced

2 gloves Garlic, chopped

1/2 tsp Salt

1/2 tsp Sugar

1 tbsp Ketchup

2-3 tbsp Water

Equipment:

wok

Cooking instruction summary:

Coarsely shred the cabbage and rinse well. Drain and set aside. Rinse tomatoes and dice, set aside. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.

 

Step by step:


1. Coarsely shred the cabbage and rinse well.

2. Drain and set aside.

3. Rinse tomatoes and dice, set aside.

4. Heat wok with some oil to saute the garlic. Put in the cabbage and cook until soft, add a little water if necessary.

5. Add diced tomatoes and seasoning with 2-3 tablespoons of water into it. Stir fry to combine and serve immediately.


Nutrition Information:

Quickview
96k Calories
4g Protein
0.5g Total Fat
22g Carbs
50% Health Score
Limit These
Calories
96k
5%

Fat
0.5g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
22g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
706mg
31%

Get Enough Of These
Protein
4g
9%

Vitamin K
182µg
174%

Vitamin C
101mg
123%

Folate
116µg
29%

Fiber
7g
29%

Manganese
0.56mg
28%

Vitamin A
1290IU
26%

Vitamin B6
0.43mg
22%

Potassium
716mg
20%

Vitamin B1
0.19mg
13%

Calcium
110mg
11%

Magnesium
42mg
11%

Phosphorus
95mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Vitamin E
1mg
8%

Vitamin B3
1mg
7%

Copper
0.14mg
7%

Vitamin B5
0.61mg
6%

Zinc
0.68mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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