Avocado Chicken Quesadilla

Avocado Chicken Quesadillan is a gluten free and ketogenic hor d'oeuvre. One serving contains 1088 calories, 80g of protein, and 76g of fat. For $4.12 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 1. Many people made this recipe, and 1188 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Will Cook for Smiles requires avocado, vegetable oil, chicken tenders, and cilantro. This recipe is typical of Mexican cuisine. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, you might also like recipes such as Chicken and Avocado Quesadilla, Crab and Avocado Quesadilla, and Avocado & Cheese Quesadilla.

Servings: 1

 

Ingredients:

1/4 ripe avocado, chopped

Chopped, cooked chicken from above

2 chicken tenders (this is for one quesadilla)

1 Tbsp cilantro

1 cup of grated Monterrey Jack cheese

1 tsp fresh lime juice

salt

1 large tortilla

1/2 Tbsp vegetable oil for cooking

Equipment:

frying pan

Cooking instruction summary:

First, saute chicken tenders with some salt and lime juice on medium heat until fully cooked and golden brown. Chop and set aside.With the heat still on medium: In a large, lightly greased cooking pan, place tortilla and spread shredded cheese all over it. Add chicken, avocado and cilantro to one half of the tortilla. Add a little salt and once the cheese is melted, fold tortilla in half. Cook until golden on each side. Cut and serve right away. This quesadilla would be great with some salsa verde!

 

Step by step:


1. First, saute chicken tenders with some salt and lime juice on medium heat until fully cooked and golden brown. Chop and set aside.With the heat still on medium: In a large, lightly greased cooking pan, place tortilla and spread shredded cheese all over it.

2. Add chicken, avocado and cilantro to one half of the tortilla.

3. Add a little salt and once the cheese is melted, fold tortilla in half. Cook until golden on each side.

4. Cut and serve right away. This quesadilla would be great with some salsa verde!


Nutrition Information:

Quickview
998k Calories
72g Protein
69g Total Fat
20g Carbs
32% Health Score
Limit These
Calories
998k
50%

Fat
69g
107%

  Saturated Fat
33g
212%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
245mg
82%

Sodium
1201mg
52%

Get Enough Of These
Protein
72g
145%

Selenium
71µg
102%

Vitamin B3
19mg
99%

Phosphorus
955mg
96%

Calcium
898mg
90%

Vitamin B6
1mg
68%

Vitamin B2
0.78mg
46%

Zinc
5mg
39%

Vitamin B5
3mg
34%

Potassium
964mg
28%

Folate
109µg
27%

Magnesium
99mg
25%

Vitamin B12
1µg
25%

Vitamin A
1153IU
23%

Vitamin B1
0.33mg
22%

Iron
3mg
19%

Vitamin K
19µg
18%

Fiber
4g
16%

Vitamin E
2mg
15%

Manganese
0.27mg
14%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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