Avocado Chicken Quesadilla

Avocado Chicken Quesadillan is a gluten free and ketogenic hor d'oeuvre. One serving contains 1088 calories, 80g of protein, and 76g of fat. For $4.12 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 1. Many people made this recipe, and 1188 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Will Cook for Smiles requires avocado, vegetable oil, chicken tenders, and cilantro. This recipe is typical of Mexican cuisine. Overall, this recipe earns an excellent spoonacular score of 96%. If you like this recipe, you might also like recipes such as Chicken and Avocado Quesadilla, Crab and Avocado Quesadilla, and Avocado & Cheese Quesadilla.

Servings: 1

 

Ingredients:

1/4 ripe avocado, chopped

Chopped, cooked chicken from above

2 chicken tenders (this is for one quesadilla)

1 Tbsp cilantro

1 cup of grated Monterrey Jack cheese

1 tsp fresh lime juice

salt

1 large tortilla

1/2 Tbsp vegetable oil for cooking

Equipment:

frying pan

Cooking instruction summary:

First, saute chicken tenders with some salt and lime juice on medium heat until fully cooked and golden brown. Chop and set aside.With the heat still on medium: In a large, lightly greased cooking pan, place tortilla and spread shredded cheese all over it. Add chicken, avocado and cilantro to one half of the tortilla. Add a little salt and once the cheese is melted, fold tortilla in half. Cook until golden on each side. Cut and serve right away. This quesadilla would be great with some salsa verde!

 

Step by step:


1. First, saute chicken tenders with some salt and lime juice on medium heat until fully cooked and golden brown. Chop and set aside.With the heat still on medium: In a large, lightly greased cooking pan, place tortilla and spread shredded cheese all over it.

2. Add chicken, avocado and cilantro to one half of the tortilla.

3. Add a little salt and once the cheese is melted, fold tortilla in half. Cook until golden on each side.

4. Cut and serve right away. This quesadilla would be great with some salsa verde!


Nutrition Information:

Quickview
998k Calories
72g Protein
69g Total Fat
20g Carbs
32% Health Score
Limit These
Calories
998k
50%

Fat
69g
107%

  Saturated Fat
33g
212%

Carbohydrates
20g
7%

  Sugar
2g
3%

Cholesterol
245mg
82%

Sodium
1201mg
52%

Get Enough Of These
Protein
72g
145%

Selenium
71µg
102%

Vitamin B3
19mg
99%

Phosphorus
955mg
96%

Calcium
898mg
90%

Vitamin B6
1mg
68%

Vitamin B2
0.78mg
46%

Zinc
5mg
39%

Vitamin B5
3mg
34%

Potassium
964mg
28%

Folate
109µg
27%

Magnesium
99mg
25%

Vitamin B12
1µg
25%

Vitamin A
1153IU
23%

Vitamin B1
0.33mg
22%

Iron
3mg
19%

Vitamin K
19µg
18%

Fiber
4g
16%

Vitamin E
2mg
15%

Manganese
0.27mg
14%

Copper
0.25mg
12%

Vitamin C
9mg
12%

Vitamin D
1µg
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

Popular Recipes
Roasted Butterflied Chicken w. Onions & Carrots

Full Belly Sisters

mediterranean tuna pasta

Budget Bytes

Roast Pork and Peameal Bacon Sandwich

Closet Cooking

Vegan Gluten Free Banana Chai Muffins

Blender Babes

Dinner Tonight: Cold Sesame Noodles

Serious Eats