Thai Grilled Corn and Peach Quinoa Salad

Thai Grilled Corn and Peach Quinoa Salad is an Asian main course. This gluten free and lacto ovo vegetarian recipe serves 4 and costs $4.14 per serving. One serving contains 655 calories, 19g of protein, and 42g of fat. It is perfect for The Fourth Of July. Head to the store and pick up corn, quinoa, microgreens, and a few other things to make it today. 518 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. It is brought to you by Half Baked Harvest. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is great. BBQ Grilled Corn, Jalapeño and Peach Quinoa Salad, grilled corn and peach cobb salad, and Grilled Corn Quinoa Salad are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, sliced

1 cup cherry tomatoes, halved

2 Fresno chilies, seeded + chopped

4 ears grilled or roasted corn, kernels removed

6-8 ounces feta cheese, crumbled

1 cup fresh basil, roughly chopped

1/4 cup fresh cilantro, roughly chopped

2 teaspoons fresh ginger, grated

1/2 cup fresh mint, roughly chopped

2 green onions, chopped

1 tablespoon honey

2 teaspoons finely chopped lemongrass (optional)

2 tablespoons low sodium soy sauce

handful of microgreens

1/3 cup olive oil

2 ripe peaches, thinly sliced

1/2 cup toasted pepitas (shelled pumpkin seeds)

pepper

1 cup uncooked quinoa

3 tablespoons rice vinegar

1 tablespoon sambal oelek (chili paste)

Equipment:

whisk

bowl

Cooking instruction summary:

InstructionsCook the quinoa according to package directions.Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens. Serve warm or cold.

 

Step by step:


1. Cook the quinoa according to package directions.Meanwhile in the bottom of a large salad bowl, whisk together the olive oil, rice vinegar, soy sauce, sambal oelek, honey, ginger, lemongrass and pepper.To the dressing, add the cooked quinoa, corn kernels, peaches, basil, mint, cilantro, green onions, fresno chilies, tomatoes and feta cheese. Gently toss everything together until combined. Top with sliced avocado, toasted pepitas and a handful of micro greens.

2. Serve warm or cold.


Nutrition Information:

Quickview
654k Calories
19g Protein
41g Total Fat
56g Carbs
58% Health Score
Limit These
Calories
654k
33%

Fat
41g
64%

  Saturated Fat
10g
69%

Carbohydrates
56g
19%

  Sugar
18g
20%

Cholesterol
37mg
13%

Sodium
761mg
33%

Get Enough Of These
Protein
19g
38%

Vitamin C
151mg
183%

Manganese
1mg
88%

Vitamin A
3931IU
79%

Vitamin K
75µg
72%

Phosphorus
543mg
54%

Folate
204µg
51%

Magnesium
193mg
48%

Vitamin B6
0.95mg
47%

Vitamin E
7mg
47%

Fiber
11g
44%

Vitamin B2
0.74mg
43%

Copper
0.67mg
33%

Potassium
1132mg
32%

Calcium
291mg
29%

Iron
5mg
29%

Zinc
4mg
28%

Vitamin B1
0.38mg
26%

Vitamin B3
4mg
23%

Vitamin B5
2mg
21%

Selenium
11µg
17%

Vitamin B12
0.72µg
12%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Eating a lot of beetroot turns your pee into a pink colour.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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