Chocolate Pudding - Rave Diet

Chocolate Pudding - Rave Diet is a gluten free, dairy free, lacto ovo vegetarian, and vegan dessert. For $1.93 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 383 calories, 6g of protein, and 19g of fat each. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. A mixture of vanilla, maple syrup, corn flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 76%. Rave-Review Potato Salad, Rave-Review Potato Salad, and Céleri-rave Rémoulade (celery Root Rémoulade) are very similar to this recipe.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups cold water

1/2 cup maple syrup

4 tablespoons cornstarch or corn flour

3 tablespoons cocoa powder

1 teaspoon vanilla

chopped and roasted hazelnuts for topping

Equipment:

sauce pan

whisk

Cooking instruction summary:

Combine water, maple syrup, cocoa, cornstarch or corn flour and vanilla together in a saucepan. Whisk smooth with a spoon or hand whisker. Cook over medium heat and stir constantly until pudding is very thick. Pour into dessert dishes and top with chopped hazelnuts. Cool and serve.

 

Step by step:


1. Combine water, maple syrup, cocoa, cornstarch or corn flour and vanilla together in a saucepan.

2. Whisk smooth with a spoon or hand whisker.

3. Cook over medium heat and stir constantly until pudding is very thick.

4. Pour into dessert dishes and top with chopped hazelnuts.

5. Cool and serve.


Nutrition Information:

Quickview
382 Calories
6g Protein
19g Total Fat
51g Carbs
26% Health Score
Limit These
Calories
382k
19%

Fat
19g
30%

  Saturated Fat
1g
11%

Carbohydrates
51g
17%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Alcohol
0.46g
3%

Caffeine
11mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
3mg
166%

Vitamin B2
0.74mg
43%

Copper
0.75mg
37%

Vitamin E
4mg
30%

Magnesium
95mg
24%

Fiber
5g
21%

Vitamin B1
0.25mg
17%

Phosphorus
143mg
14%

Iron
2mg
13%

Potassium
427mg
12%

Calcium
116mg
12%

Vitamin B6
0.22mg
11%

Zinc
1mg
11%

Folate
38µg
10%

Vitamin B3
0.85mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B5
0.31mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

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