Chocolate Pudding - Rave Diet

Chocolate Pudding - Rave Diet is a gluten free, dairy free, lacto ovo vegetarian, and vegan dessert. For $1.93 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 383 calories, 6g of protein, and 19g of fat each. 3 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 45 minutes. A mixture of vanilla, maple syrup, corn flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 76%. Rave-Review Potato Salad, Rave-Review Potato Salad, and Céleri-rave Rémoulade (celery Root Rémoulade) are very similar to this recipe.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups cold water

1/2 cup maple syrup

4 tablespoons cornstarch or corn flour

3 tablespoons cocoa powder

1 teaspoon vanilla

chopped and roasted hazelnuts for topping

Equipment:

sauce pan

whisk

Cooking instruction summary:

Combine water, maple syrup, cocoa, cornstarch or corn flour and vanilla together in a saucepan. Whisk smooth with a spoon or hand whisker. Cook over medium heat and stir constantly until pudding is very thick. Pour into dessert dishes and top with chopped hazelnuts. Cool and serve.

 

Step by step:


1. Combine water, maple syrup, cocoa, cornstarch or corn flour and vanilla together in a saucepan.

2. Whisk smooth with a spoon or hand whisker.

3. Cook over medium heat and stir constantly until pudding is very thick.

4. Pour into dessert dishes and top with chopped hazelnuts.

5. Cool and serve.


Nutrition Information:

Quickview
382 Calories
6g Protein
19g Total Fat
51g Carbs
26% Health Score
Limit These
Calories
382k
19%

Fat
19g
30%

  Saturated Fat
1g
11%

Carbohydrates
51g
17%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Alcohol
0.46g
3%

Caffeine
11mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
3mg
166%

Vitamin B2
0.74mg
43%

Copper
0.75mg
37%

Vitamin E
4mg
30%

Magnesium
95mg
24%

Fiber
5g
21%

Vitamin B1
0.25mg
17%

Phosphorus
143mg
14%

Iron
2mg
13%

Potassium
427mg
12%

Calcium
116mg
12%

Vitamin B6
0.22mg
11%

Zinc
1mg
11%

Folate
38µg
10%

Vitamin B3
0.85mg
4%

Vitamin K
4µg
4%

Selenium
2µg
4%

Vitamin B5
0.31mg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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