Apricot Breakfast Rolls

Apricot Breakfast Rolls takes approximately 1 hour from beginning to end. One portion of this dish contains roughly 6g of protein, 2g of fat, and a total of 233 calories. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 60 foodies and cooks. It works well as a cheap morn meal. If you have active yeast, fruit, whole wheat flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Apricot Ham Rolls, Apricot-Pecan Cinnamon Rolls, and Apricot Breakfast Cake.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 package (1/4 ounce) active dry yeast

1 cup confectioners' sugar

1/2 teaspoon cold fat-free milk

3-1/2 to 4-1/2 cups all-purpose flour

1 jar (14-1/2 ounces) apricot spreadable fruit, divided

1/2 teaspoon ground cinnamon

2 cups warm fat-free milk (110° to 115°)

1 teaspoon salt

1/2 cup warm water (110° to 115°)

1 cup whole wheat flour

Equipment:

bowl

baking pan

wire rack

Cooking instruction summary:

Directions In a bowl, dissolve yeast in warm water. Stir in warm milk, salt, whole wheat flour and 3 cups all-purpose flour; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/4 hours. Punch dough down. Turn onto a floured surface; knead 8 times. Cover and let rest for 5 minutes. Roll into an 18-in. square. Spread 1 cup fruit spread to within 1/2 in. of edges; sprinkle with cinnamon. Roll up jelly-roll style; pinch seam to seal. Cut into 12 pieces; place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and let rise until doubled, about 30 minutes. Bake at 350° for 30-35 minutes or until lightly browned. Cool on a wire rack for 30 minutes. For glaze, in a bowl, combine confectioners' sugar, cold milk and remaining fruit spread. Drizzle over rolls. Yield: 1 dozen. Originally published as Apricot Breakfast Rolls in Light & TastyAugust/September 2003, p14 Nutritional Facts One roll equals 271 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 225 mg sodium, 60 g carbohydrate, 2 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, dissolve yeast in warm water. Stir in warm milk, salt, whole wheat flour and 3 cups all-purpose flour; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.

2. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.

3. Punch dough down. Turn onto a floured surface; knead 8 times. Cover and let rest for 5 minutes.

4. Roll into an 18-in. square.

5. Spread 1 cup fruit spread to within 1/2 in. of edges; sprinkle with cinnamon.

6. Roll up jelly-roll style; pinch seam to seal.

7. Cut into 12 pieces; place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and let rise until doubled, about 30 minutes.

8. Bake at 350° for 30-35 minutes or until lightly browned. Cool on a wire rack for 30 minutes. For glaze, in a bowl, combine confectioners' sugar, cold milk and remaining fruit spread.

9. Drizzle over rolls.


Nutrition Information:

Quickview
232k Calories
6g Protein
1g Total Fat
48g Carbs
14% Health Score
Limit These
Calories
232k
12%

Fat
1g
3%

  Saturated Fat
0.86g
5%

Carbohydrates
48g
16%

  Sugar
15g
17%

Cholesterol
4mg
1%

Sodium
214mg
9%

Get Enough Of These
Protein
6g
12%

Manganese
0.65mg
32%

Selenium
18µg
26%

Vitamin B1
0.38mg
26%

Folate
78µg
20%

Vitamin B2
0.27mg
16%

Vitamin B3
2mg
14%

Phosphorus
111mg
11%

Iron
1mg
11%

Fiber
2g
11%

Magnesium
26mg
7%

Copper
0.13mg
6%

Calcium
57mg
6%

Zinc
0.71mg
5%

Potassium
159mg
5%

Vitamin B5
0.44mg
4%

Vitamin B6
0.08mg
4%

Vitamin D
0.53µg
4%

Vitamin A
167IU
3%

Vitamin B12
0.18µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A soldier serving in Asia met this lovely Chinese girl in the park. They ended up having dinner and, that night in the hotel while having sex, the girl let out a very loud fart. The soldier jumped out of the bed to get away from the odor. The embarassed girl looked up at him and said, "Oh, so sorry but, front hole so HAPPY, back hole MUST CHEER."

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