Apricot Breakfast Rolls

Apricot Breakfast Rolls takes approximately 1 hour from beginning to end. One portion of this dish contains roughly 6g of protein, 2g of fat, and a total of 233 calories. For 47 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 60 foodies and cooks. It works well as a cheap morn meal. If you have active yeast, fruit, whole wheat flour, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Apricot Ham Rolls, Apricot-Pecan Cinnamon Rolls, and Apricot Breakfast Cake.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 package (1/4 ounce) active dry yeast

1 cup confectioners' sugar

1/2 teaspoon cold fat-free milk

3-1/2 to 4-1/2 cups all-purpose flour

1 jar (14-1/2 ounces) apricot spreadable fruit, divided

1/2 teaspoon ground cinnamon

2 cups warm fat-free milk (110° to 115°)

1 teaspoon salt

1/2 cup warm water (110° to 115°)

1 cup whole wheat flour

Equipment:

bowl

baking pan

wire rack

Cooking instruction summary:

Directions In a bowl, dissolve yeast in warm water. Stir in warm milk, salt, whole wheat flour and 3 cups all-purpose flour; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/4 hours. Punch dough down. Turn onto a floured surface; knead 8 times. Cover and let rest for 5 minutes. Roll into an 18-in. square. Spread 1 cup fruit spread to within 1/2 in. of edges; sprinkle with cinnamon. Roll up jelly-roll style; pinch seam to seal. Cut into 12 pieces; place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and let rise until doubled, about 30 minutes. Bake at 350° for 30-35 minutes or until lightly browned. Cool on a wire rack for 30 minutes. For glaze, in a bowl, combine confectioners' sugar, cold milk and remaining fruit spread. Drizzle over rolls. Yield: 1 dozen. Originally published as Apricot Breakfast Rolls in Light & TastyAugust/September 2003, p14 Nutritional Facts One roll equals 271 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 225 mg sodium, 60 g carbohydrate, 2 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, dissolve yeast in warm water. Stir in warm milk, salt, whole wheat flour and 3 cups all-purpose flour; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.

2. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/4 hours.

3. Punch dough down. Turn onto a floured surface; knead 8 times. Cover and let rest for 5 minutes.

4. Roll into an 18-in. square.

5. Spread 1 cup fruit spread to within 1/2 in. of edges; sprinkle with cinnamon.

6. Roll up jelly-roll style; pinch seam to seal.

7. Cut into 12 pieces; place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and let rise until doubled, about 30 minutes.

8. Bake at 350° for 30-35 minutes or until lightly browned. Cool on a wire rack for 30 minutes. For glaze, in a bowl, combine confectioners' sugar, cold milk and remaining fruit spread.

9. Drizzle over rolls.


Nutrition Information:

Quickview
232k Calories
6g Protein
1g Total Fat
48g Carbs
14% Health Score
Limit These
Calories
232k
12%

Fat
1g
3%

  Saturated Fat
0.86g
5%

Carbohydrates
48g
16%

  Sugar
15g
17%

Cholesterol
4mg
1%

Sodium
214mg
9%

Get Enough Of These
Protein
6g
12%

Manganese
0.65mg
32%

Selenium
18µg
26%

Vitamin B1
0.38mg
26%

Folate
78µg
20%

Vitamin B2
0.27mg
16%

Vitamin B3
2mg
14%

Phosphorus
111mg
11%

Iron
1mg
11%

Fiber
2g
11%

Magnesium
26mg
7%

Copper
0.13mg
6%

Calcium
57mg
6%

Zinc
0.71mg
5%

Potassium
159mg
5%

Vitamin B5
0.44mg
4%

Vitamin B6
0.08mg
4%

Vitamin D
0.53µg
4%

Vitamin A
167IU
3%

Vitamin B12
0.18µg
3%

Vitamin K
1µg
2%

covered percent of daily need
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