30-Minute Garlic Ginger Chicken Stir Fry

30-Minute Garlic Ginger Chicken Stir Fry might be a good recipe to expand your main course repertoire. This recipe makes 3 servings with 427 calories, 41g of protein, and 19g of fat each. For $2.71 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. 145 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of braggs liquid aminos, fresh ginger, garlic, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by The Roasted Root. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. With a spoonacular score of 96%, this dish is spectacular. Similar recipes include Ginger-garlic Chicken Stir Fry With Soy-sesame Noodles, 10-Minute Ginger Shrimp Snow Pea Stir Fry, and 30 Minute Sweet Asian Chili Pork, Ginger and Tangerine Stir Fry.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

3 tablespoons liquid aminos*

1 medium head broccoli, chopped into florets

1 large carrot, peeled and sliced diagonally

2 tablespoons red chili sauce (such as Sriracha), optional

3 tablespoons coconut oil

2 tablespoons fresh ginger, peeled and grated

3 cloves garlic, minced

1 large red bell pepper, cut into match sticks

Salt to taste

1 pound boneless skinless chicken breasts, cut into thin strips

½ large yellow onion, sliced

Equipment:

frying pan

wok

Cooking instruction summary:

NOTE: If serving the meal with rice, start cooking it following package instructions before you chop the vegetables. I find 1 cup of dry rice yields the perfect amount of cooked rice for serving the stir fry.Heat the coconut oil in a large wok or skillet to medium-high. Add the onion, bell pepper, carrot, broccoli, and ginger, and saute, stirring occasionally, 8 minutes. While vegetables are cooking, cut chicken breasts into thin strips.Move the vegetables off to one side of the wok/skillet and add the chicken and garlic. Allow chicken to brown 3 minutes before stirring it into the rest of the stir fry. Add the liquid aminos and sriracha. Cover and cook 5 to 8 minutes, or until chicken is cooked through.Taste stir fry and add sea salt or additional liquid aminos to taste. Serve over cooked rice.

 

Step by step:


1. NOTE: If serving the meal with rice, start cooking it following package instructions before you chop the vegetables. I find 1 cup of dry rice yields the perfect amount of cooked rice for serving the stir fry.

2. Heat the coconut oil in a large wok or skillet to medium-high.

3. Add the onion, bell pepper, carrot, broccoli, and ginger, and saute, stirring occasionally, 8 minutes. While vegetables are cooking, cut chicken breasts into thin strips.Move the vegetables off to one side of the wok/skillet and add the chicken and garlic. Allow chicken to brown 3 minutes before stirring it into the rest of the stir fry.

4. Add the liquid aminos and sriracha. Cover and cook 5 to 8 minutes, or until chicken is cooked through.Taste stir fry and add sea salt or additional liquid aminos to taste.

5. Serve over cooked rice.


Nutrition Information:

Quickview
427k Calories
41g Protein
18g Total Fat
25g Carbs
45% Health Score
Limit These
Calories
427k
21%

Fat
18g
29%

  Saturated Fat
13g
82%

Carbohydrates
25g
9%

  Sugar
9g
10%

Cholesterol
96mg
32%

Sodium
1550mg
67%

Get Enough Of These
Protein
41g
82%

Vitamin C
258mg
313%

Vitamin K
212µg
203%

Vitamin A
7097IU
142%

Vitamin B3
18mg
90%

Vitamin B6
1mg
88%

Selenium
54µg
77%

Phosphorus
492mg
49%

Potassium
1496mg
43%

Folate
169µg
42%

Vitamin B5
3mg
36%

Fiber
8g
33%

Manganese
0.64mg
32%

Vitamin B2
0.47mg
27%

Magnesium
97mg
24%

Vitamin B1
0.31mg
21%

Vitamin E
3mg
21%

Iron
2mg
14%

Zinc
2mg
13%

Calcium
128mg
13%

Copper
0.2mg
10%

Vitamin B12
0.3µg
5%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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