Parboiled Baby Back Ribs

Parboiled Baby Back Ribs is a gluten free, dairy free, fodmap friendly, and whole 30 side dish. One serving contains 126 calories, 10g of protein, and 8g of fat. This recipe serves 6 and costs 75 cents per serving. 55 people have made this recipe and would make it again. Head to the store and pick up lemons, black peppercorns, bay leaves, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so great spoonacular score of 32%. Users who liked this recipe also liked Dan’s Baby Back Ribs – you can make tasty ribs, Best Baby-Back Ribs, and Best Baby-Back Ribs.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 full rack baby back ribs

Prepared glaze, for finishing, optional

2 bay leaves

2 tablespoons black peppercorns

1 cup kosher salt

2 lemons

Equipment:

pot

bowl

grill

Cooking instruction summary:

Watch how to make this recipe. Put the ribs in a large stockpot and fill with enough cold water to cover. Squeeze the lemons into a bowl and strain the juice into the pot; add the lemon rinds as well (remove any seeds). Add the salt, peppercorns and bay leaves and bring to a boil. Boil until the ribs are slightly soft but not falling apart, about 25 minutes. Prepare a grill for high heat. Transfer the ribs to the grill, meatier-side down. Grill for 10 minutes; brush with glaze if you like and then grill another 3 minutes. The finished ribs should be at least 165 degrees F in the center; you don't want to char the meat, but you want it to fall apart.

 

Step by step:


1. Watch how to make this recipe.

2. Put the ribs in a large stockpot and fill with enough cold water to cover. Squeeze the lemons into a bowl and strain the juice into the pot; add the lemon rinds as well (remove any seeds).

3. Add the salt, peppercorns and bay leaves and bring to a boil. Boil until the ribs are slightly soft but not falling apart, about 25 minutes.

4. Prepare a grill for high heat.

5. Transfer the ribs to the grill, meatier-side down. Grill for 10 minutes; brush with glaze if you like and then grill another 3 minutes. The finished ribs should be at least 165 degrees F in the center; you don't want to char the meat, but you want it to fall apart.


Nutrition Information:

Quickview
126k Calories
9g Protein
7g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
32mg
11%

Sodium
18904mg
822%

Get Enough Of These
Protein
9g
20%

Manganese
0.49mg
25%

Vitamin C
19mg
23%

Selenium
14µg
21%

Vitamin B3
3mg
16%

Vitamin B1
0.23mg
16%

Vitamin B6
0.24mg
12%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Phosphorus
83mg
8%

Fiber
1g
7%

Potassium
214mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Vitamin B5
0.5mg
5%

Vitamin B12
0.26µg
4%

Magnesium
16mg
4%

Vitamin D
0.52µg
3%

Vitamin E
0.2mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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