Parboiled Baby Back Ribs

Parboiled Baby Back Ribs is a gluten free, dairy free, fodmap friendly, and whole 30 side dish. One serving contains 126 calories, 10g of protein, and 8g of fat. This recipe serves 6 and costs 75 cents per serving. 55 people have made this recipe and would make it again. Head to the store and pick up lemons, black peppercorns, bay leaves, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a not so great spoonacular score of 32%. Users who liked this recipe also liked Dan’s Baby Back Ribs – you can make tasty ribs, Best Baby-Back Ribs, and Best Baby-Back Ribs.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 full rack baby back ribs

Prepared glaze, for finishing, optional

2 bay leaves

2 tablespoons black peppercorns

1 cup kosher salt

2 lemons

Equipment:

pot

bowl

grill

Cooking instruction summary:

Watch how to make this recipe. Put the ribs in a large stockpot and fill with enough cold water to cover. Squeeze the lemons into a bowl and strain the juice into the pot; add the lemon rinds as well (remove any seeds). Add the salt, peppercorns and bay leaves and bring to a boil. Boil until the ribs are slightly soft but not falling apart, about 25 minutes. Prepare a grill for high heat. Transfer the ribs to the grill, meatier-side down. Grill for 10 minutes; brush with glaze if you like and then grill another 3 minutes. The finished ribs should be at least 165 degrees F in the center; you don't want to char the meat, but you want it to fall apart.

 

Step by step:


1. Watch how to make this recipe.

2. Put the ribs in a large stockpot and fill with enough cold water to cover. Squeeze the lemons into a bowl and strain the juice into the pot; add the lemon rinds as well (remove any seeds).

3. Add the salt, peppercorns and bay leaves and bring to a boil. Boil until the ribs are slightly soft but not falling apart, about 25 minutes.

4. Prepare a grill for high heat.

5. Transfer the ribs to the grill, meatier-side down. Grill for 10 minutes; brush with glaze if you like and then grill another 3 minutes. The finished ribs should be at least 165 degrees F in the center; you don't want to char the meat, but you want it to fall apart.


Nutrition Information:

Quickview
126k Calories
9g Protein
7g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
126k
6%

Fat
7g
12%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
32mg
11%

Sodium
18904mg
822%

Get Enough Of These
Protein
9g
20%

Manganese
0.49mg
25%

Vitamin C
19mg
23%

Selenium
14µg
21%

Vitamin B3
3mg
16%

Vitamin B1
0.23mg
16%

Vitamin B6
0.24mg
12%

Vitamin B2
0.16mg
9%

Zinc
1mg
9%

Phosphorus
83mg
8%

Fiber
1g
7%

Potassium
214mg
6%

Iron
1mg
6%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Vitamin B5
0.5mg
5%

Vitamin B12
0.26µg
4%

Magnesium
16mg
4%

Vitamin D
0.52µg
3%

Vitamin E
0.2mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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