Shakshuka with Summer Squash and Goat Cheese (Giveaway Post!!)

Shakshuka with Summer Squash and Goat Cheese (Giveaway Post!!) could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 714 calories, 32g of protein, and 49g of fat. This recipe serves 1 and costs $4.42 per serving. This recipe from What Jew Wannan Eat requires goat cheese, cayenne pepper, red wine vinegar, and olive oil. It will be a hit at your The Fourth Of July event. Plenty of people made this recipe, and 355 would say it hit the spot. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 98%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Summer Squash Bruschetta with Goat Cheese, Goat Cheese Summer Squash Sushi, and Baked Summer Squash and Onion with Goat Cheese.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 14-ounce can of diced tomatoes, undrained

½ teaspoon cayenne pepper

½ teaspoon cumin

3 eggs

1 garlic clove, minced

Goat cheese

2 tablespoons olive oil

2 teaspoons paprika

1 tablespoon parsley, chopped

1 tablespoon red wine vinegar

Salt to taste

1 cup spinach

½ summer squash, diced

½ yellow onion, diced

Equipment:

ramekin

aluminum foil

frying pan

Cooking instruction summary:

First up, saute your onions in olive oil and a pinch of salt for a 3-4 minutes until slightly soft.Then add diced summer squash and garlic and cook until all ingredients are soft, or about two more minutes.Next up add your spices – cayenne pepper, cumin and paprika- and stir up.Mmm. Now add your tomatoes and red wine vinegar and simmer until thick, about 10-15 minutes. Adjust the seasonings if necessary. I like extra cayenne pepper!Now add spinach and stir until it slightly wilts.Then crack eggs one at a time into a ramekin and gently pour into the shakshuka. This method helps the eggs keep their shape.Cover with the pan top of foil and cook for 5-7 more minutes until the egg whites are set. Cook longer if you want the yolks set too.Then top with goat cheese and chopped parsley and dig in!I ate mine right from the pan! Serve with pita to soak up all the tomatoey goodness.

 

Step by step:


1. First up, saute your onions in olive oil and a pinch of salt for a 3-4 minutes until slightly soft.Then add diced summer squash and garlic and cook until all ingredients are soft, or about two more minutes.Next up add your spices – cayenne pepper, cumin and paprika- and stir up.Mmm. Now add your tomatoes and red wine vinegar and simmer until thick, about 10-15 minutes. Adjust the seasonings if necessary. I like extra cayenne pepper!Now add spinach and stir until it slightly wilts.Then crack eggs one at a time into a ramekin and gently pour into the shakshuka. This method helps the eggs keep their shape.Cover with the pan top of foil and cook for 5-7 more minutes until the egg whites are set. Cook longer if you want the yolks set too.Then top with goat cheese and chopped parsley and dig in!I ate mine right from the pan!

2. Serve with pita to soak up all the tomatoey goodness.


Nutrition Information:

Quickview
714k Calories
32g Protein
49g Total Fat
43g Carbs
59% Health Score
Limit These
Calories
714k
36%

Fat
49g
76%

  Saturated Fat
12g
80%

Carbohydrates
43g
15%

  Sugar
23g
26%

Cholesterol
504mg
168%

Sodium
1052mg
46%

Get Enough Of These
Protein
32g
65%

Vitamin K
256µg
244%

Vitamin A
7622IU
152%

Vitamin C
72mg
88%

Vitamin E
12mg
85%

Manganese
1mg
74%

Vitamin B2
1mg
71%

Vitamin B6
1mg
69%

Selenium
45µg
65%

Iron
11mg
63%

Copper
1mg
60%

Potassium
2026mg
58%

Phosphorus
561mg
56%

Folate
223µg
56%

Fiber
12g
49%

Magnesium
161mg
40%

Vitamin B5
3mg
37%

Calcium
340mg
34%

Vitamin B1
0.5mg
33%

Vitamin B3
6mg
32%

Zinc
3mg
26%

Vitamin B12
1µg
21%

Vitamin D
2µg
18%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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