Autumn chestnut salad

Autumn chestnut salad could be just the dairy free recipe you've been looking for. For $3.83 per serving, you get a salad that serves 4. One serving contains 530 calories, 13g of protein, and 27g of fat. Head to the store and pick up red wine vinegar, beetroot, olive oil, and a few other things to make it today. 47 people were glad they tried this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is super. Try Warm Chestnut And Apple Salad, Roast parsnip & chestnut salad, and Water Chestnut Pea Salad for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 eating apple

200g cooked beetroot (not in vinegar), peeled and diced

175g cooked chestnuts, broken into bite-sized pieces

3 slices crusty bread, cut into small cubes

2 tsp Dijon mustard

70g pack lamb's lettuce

3-4 tbsp olive oil

1 small red onion, thinly sliced

2 tbsp red wine vinegar

4-6 slices serrano ham, halved

4 tbsp walnut oil

Equipment:

bowl

oven

whisk

frying pan

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6.Toss the bread with the olive oil in a smallroasting tin. Season with salt and pepper,spread out over a single layer, then bake for12-15 mins until the bread is browned andcrisp. Tip onto a plate lined with kitchenpaper, then leave to cool.For the dressing, mix the onion with thevinegar in a small bowl, then leave for 10 mins.Combine the mustard and oil, season withsalt and pepper, then whisk until slightlythickened. Stir into the onions, then set aside.Tip the lettuce into a large bowl. Add thechestnuts to the bowl with the beetroot.Heat a non-stick pan, add the ham, then fryquickly on each side until crisp. Just beforeserving, thinly slice the apple, then add to thebowl with the croutons. Add the dressing,then toss everything together until glistening.Pile onto 4 or 6 plates and set 2 pieces ofham on top of each.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas 6.Toss the bread with the olive oil in a smallroasting tin. Season with salt and pepper,spread out over a single layer, then bake for12-15 mins until the bread is browned andcrisp. Tip onto a plate lined with kitchenpaper, then leave to cool.For the dressing, mix the onion with thevinegar in a small bowl, then leave for 10 mins.

2. Combine the mustard and oil, season withsalt and pepper, then whisk until slightlythickened. Stir into the onions, then set aside.Tip the lettuce into a large bowl.

3. Add thechestnuts to the bowl with the beetroot.

4. Heat a non-stick pan, add the ham, then fryquickly on each side until crisp. Just beforeserving, thinly slice the apple, then add to thebowl with the croutons.

5. Add the dressing,then toss everything together until glistening.Pile onto 4 or 6 plates and set 2 pieces ofham on top of each.


Nutrition Information:

Quickview
530k Calories
12g Protein
27g Total Fat
60g Carbs
22% Health Score
Limit These
Calories
530k
27%

Fat
27g
42%

  Saturated Fat
3g
21%

Carbohydrates
60g
20%

  Sugar
10g
12%

Cholesterol
7mg
3%

Sodium
592mg
26%

Get Enough Of These
Protein
12g
25%

Folate
160µg
40%

Vitamin C
31mg
38%

Manganese
0.69mg
35%

Vitamin A
1295IU
26%

Vitamin B1
0.33mg
22%

Selenium
14µg
21%

Iron
3mg
19%

Potassium
611mg
17%

Vitamin B6
0.34mg
17%

Fiber
4g
17%

Copper
0.34mg
17%

Vitamin B3
3mg
15%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
12%

Magnesium
46mg
12%

Phosphorus
116mg
12%

Vitamin K
9µg
9%

Zinc
1mg
7%

Calcium
55mg
6%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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