Autumn chestnut salad

Autumn chestnut salad could be just the dairy free recipe you've been looking for. For $3.83 per serving, you get a salad that serves 4. One serving contains 530 calories, 13g of protein, and 27g of fat. Head to the store and pick up red wine vinegar, beetroot, olive oil, and a few other things to make it today. 47 people were glad they tried this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is super. Try Warm Chestnut And Apple Salad, Roast parsnip & chestnut salad, and Water Chestnut Pea Salad for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 eating apple

200g cooked beetroot (not in vinegar), peeled and diced

175g cooked chestnuts, broken into bite-sized pieces

3 slices crusty bread, cut into small cubes

2 tsp Dijon mustard

70g pack lamb's lettuce

3-4 tbsp olive oil

1 small red onion, thinly sliced

2 tbsp red wine vinegar

4-6 slices serrano ham, halved

4 tbsp walnut oil

Equipment:

bowl

oven

whisk

frying pan

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6.Toss the bread with the olive oil in a smallroasting tin. Season with salt and pepper,spread out over a single layer, then bake for12-15 mins until the bread is browned andcrisp. Tip onto a plate lined with kitchenpaper, then leave to cool.For the dressing, mix the onion with thevinegar in a small bowl, then leave for 10 mins.Combine the mustard and oil, season withsalt and pepper, then whisk until slightlythickened. Stir into the onions, then set aside.Tip the lettuce into a large bowl. Add thechestnuts to the bowl with the beetroot.Heat a non-stick pan, add the ham, then fryquickly on each side until crisp. Just beforeserving, thinly slice the apple, then add to thebowl with the croutons. Add the dressing,then toss everything together until glistening.Pile onto 4 or 6 plates and set 2 pieces ofham on top of each.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas 6.Toss the bread with the olive oil in a smallroasting tin. Season with salt and pepper,spread out over a single layer, then bake for12-15 mins until the bread is browned andcrisp. Tip onto a plate lined with kitchenpaper, then leave to cool.For the dressing, mix the onion with thevinegar in a small bowl, then leave for 10 mins.

2. Combine the mustard and oil, season withsalt and pepper, then whisk until slightlythickened. Stir into the onions, then set aside.Tip the lettuce into a large bowl.

3. Add thechestnuts to the bowl with the beetroot.

4. Heat a non-stick pan, add the ham, then fryquickly on each side until crisp. Just beforeserving, thinly slice the apple, then add to thebowl with the croutons.

5. Add the dressing,then toss everything together until glistening.Pile onto 4 or 6 plates and set 2 pieces ofham on top of each.


Nutrition Information:

Quickview
530k Calories
12g Protein
27g Total Fat
60g Carbs
22% Health Score
Limit These
Calories
530k
27%

Fat
27g
42%

  Saturated Fat
3g
21%

Carbohydrates
60g
20%

  Sugar
10g
12%

Cholesterol
7mg
3%

Sodium
592mg
26%

Get Enough Of These
Protein
12g
25%

Folate
160µg
40%

Vitamin C
31mg
38%

Manganese
0.69mg
35%

Vitamin A
1295IU
26%

Vitamin B1
0.33mg
22%

Selenium
14µg
21%

Iron
3mg
19%

Potassium
611mg
17%

Vitamin B6
0.34mg
17%

Fiber
4g
17%

Copper
0.34mg
17%

Vitamin B3
3mg
15%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
12%

Magnesium
46mg
12%

Phosphorus
116mg
12%

Vitamin K
9µg
9%

Zinc
1mg
7%

Calcium
55mg
6%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Food Trivia

The fear of vegetables is called Lachanophobia.

Food Joke

Although this married couple enjoyed their new fishing boat together, it was the husband who was behind the wheel operating the boat. He was concerned about what might happen in an emergency. So one day out on the lake he said to his wife, "Please take the wheel, dear. Pretend that I am having a heart attack. You must get the boat safely to shore and dock it." So she drove the boat to shore and safely docked it. Later that evening, the wife walked into the living room where her husband was watching television. She sat down next to him, switched the TV channel, and said to him, "Please go into the kitchen, dear. Pretend I'm having a heart attack and set the table, cook dinner and wash the dishes."

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