Kale, Grilled Garlic and Cheddar Panini

Kale, Grilled Garlic and Cheddar Panini is a lacto ovo vegetarian recipe with 4 servings. This main course has 540 calories, 16g of protein, and 39g of fat per serving. For $1.36 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have apple cider vinegar, water, kale, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. 3365 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Panini Happy. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. If you like this recipe, you might also like recipes such as Grilled Cheddar Cheese Panini with Pancettan and Hot Mustard, Honey Walnut-Crusted Aged Cheddar Panini – The Ultimate Panini Press Cookbook, and lemon garlic grilled kale.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

4 tablespoons butter, room temperature

Coarse salt

1 tablespoon extra virgin olive oil

1 head garlic

1 pound kale, rinsed, stems removed and roughly chopped

1/8 teaspoon crushed red pepper flakes

8 slices rustic white bread, sliced from a bakery loaf

1 shallot, thinly sliced

4 ounces sharp cheddar cheese, sliced

1/2 cup water

Equipment:

aluminum foil

panini press

grill

dutch oven

pot

butter knife

Cooking instruction summary:

Heat the panini maker to medium-high heat.Peel away the outer skin from the head of garlic, keeping the individual cloves intact. Slice off 1/4-inch from the top of the garlic, exposing the cloves. Lay the garlic on a piece of aluminum foil large enough to wrap it. Drizzle the cut side with olive oil and season it with salt. Wrap the garlic in the foil. Place the cut side down on the grill and grill the garlic until the cloves are very soft and tender, about 30 minutes. Once they’re cool enough to touch, squeeze the roasted garlic cloves out of their skins. Keep the panini maker on.In the meantime, prepare the kale. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the shallots and cook them, stirring, until they’re tender and fragrant, about a minute.Add the red pepper flakes and the kale and carefully toss the kale to coat it in the oil. Pour in the water. Cover the pot, reduce the heat to medium-low and cook the kale for another 10 minutes. Remove the pot from the heat, stir in the vinegar and season the kale with salt to taste.For each sandwich: Spread butter on two slices of bread to flavor the outside of the sandwich. Flip over one slice of bread and use a butter knife to spread 1/4 of the soft cloves of roasted garlic on the other side. Top the garlic with sautéed kale and cheese. Close the sandwich with the other slice of bread, buttered side up.Grill the panini, two at a time, until the cheese is melted and the bread is toasted, 4 to 5 minutes.

 

Step by step:


1. Heat the panini maker to medium-high heat.Peel away the outer skin from the head of garlic, keeping the individual cloves intact. Slice off 1/4-inch from the top of the garlic, exposing the cloves. Lay the garlic on a piece of aluminum foil large enough to wrap it.

2. Drizzle the cut side with olive oil and season it with salt. Wrap the garlic in the foil.

3. Place the cut side down on the grill and grill the garlic until the cloves are very soft and tender, about 30 minutes. Once they’re cool enough to touch, squeeze the roasted garlic cloves out of their skins. Keep the panini maker on.In the meantime, prepare the kale.

4. Heat the olive oil in a large pot or Dutch oven over medium-high heat.

5. Add the shallots and cook them, stirring, until they’re tender and fragrant, about a minute.

6. Add the red pepper flakes and the kale and carefully toss the kale to coat it in the oil.

7. Pour in the water. Cover the pot, reduce the heat to medium-low and cook the kale for another 10 minutes.


Remove the pot from the heat, stir in the vinegar and season the kale with salt to taste.For each sandwich

1. Spread butter on two slices of bread to flavor the outside of the sandwich. Flip over one slice of bread and use a butter knife to spread 1/4 of the soft cloves of roasted garlic on the other side. Top the garlic with sautéed kale and cheese. Close the sandwich with the other slice of bread, buttered side up.Grill the panini, two at a time, until the cheese is melted and the bread is toasted, 4 to 5 minutes.


Nutrition Information:

Quickview
540k Calories
15g Protein
39g Total Fat
34g Carbs
24% Health Score
Limit These
Calories
540k
27%

Fat
39g
61%

  Saturated Fat
21g
134%

Carbohydrates
34g
12%

  Sugar
13g
15%

Cholesterol
59mg
20%

Sodium
665mg
29%

Get Enough Of These
Protein
15g
32%

Vitamin K
803µg
765%

Vitamin A
11981IU
240%

Vitamin C
138mg
168%

Copper
1mg
87%

Manganese
0.9mg
45%

Calcium
394mg
39%

Phosphorus
282mg
28%

Vitamin B6
0.44mg
22%

Potassium
727mg
21%

Magnesium
71mg
18%

Vitamin B2
0.3mg
18%

Folate
68µg
17%

Iron
2mg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.21mg
14%

Zinc
1mg
11%

Selenium
6µg
9%

Fiber
1g
7%

Vitamin E
0.94mg
6%

Vitamin B12
0.26µg
4%

Vitamin B5
0.3mg
3%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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