Berry-Banana Fruit Smoothie

Berry-Banana Fruit Smoothie is a gluten free and dairy free morn meal. One serving contains 147 calories, 1g of protein, and 2g of fat. This recipe serves 4 and costs $1.1 per serving. A couple people made this recipe, and 76 would say it hit the spot. A mixture of almond milk, instant lemon pudding, raspberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is solid. Similar recipes are Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Banana Berry Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2-1/2 cups cold unsweetened almond milk

1 banana, sliced

1 cup each frozen blueberries and raspberries

1 pkg. (3.4 oz.) JELL-O Banana Cream Flavor Instant Pudding

Equipment:

blender

Cooking instruction summary:

Blend ingredients in blender until smooth.

 

Step by step:


1. Blend ingredients in blender until smooth.


Nutrition Information:

Quickview
146k Calories
1g Protein
1g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
146k
7%

Fat
1g
3%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
1g
3%

Calcium
160mg
16%

Manganese
0.29mg
14%

Vitamin C
10mg
13%

Fiber
3g
12%

Vitamin B6
0.13mg
6%

Potassium
152mg
4%

Magnesium
15mg
4%

Folate
12µg
3%

Copper
0.06mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.38mg
2%

Iron
0.32mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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