Berry-Banana Fruit Smoothie

Berry-Banana Fruit Smoothie is a gluten free and dairy free morn meal. One serving contains 147 calories, 1g of protein, and 2g of fat. This recipe serves 4 and costs $1.1 per serving. A couple people made this recipe, and 76 would say it hit the spot. A mixture of almond milk, instant lemon pudding, raspberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is solid. Similar recipes are Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Banana Berry Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2-1/2 cups cold unsweetened almond milk

1 banana, sliced

1 cup each frozen blueberries and raspberries

1 pkg. (3.4 oz.) JELL-O Banana Cream Flavor Instant Pudding

Equipment:

blender

Cooking instruction summary:

Blend ingredients in blender until smooth.

 

Step by step:


1. Blend ingredients in blender until smooth.


Nutrition Information:

Quickview
146k Calories
1g Protein
1g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
146k
7%

Fat
1g
3%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
1g
3%

Calcium
160mg
16%

Manganese
0.29mg
14%

Vitamin C
10mg
13%

Fiber
3g
12%

Vitamin B6
0.13mg
6%

Potassium
152mg
4%

Magnesium
15mg
4%

Folate
12µg
3%

Copper
0.06mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.38mg
2%

Iron
0.32mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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