Berry-Banana Fruit Smoothie

Berry-Banana Fruit Smoothie is a gluten free and dairy free morn meal. One serving contains 147 calories, 1g of protein, and 2g of fat. This recipe serves 4 and costs $1.1 per serving. A couple people made this recipe, and 76 would say it hit the spot. A mixture of almond milk, instant lemon pudding, raspberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is solid. Similar recipes are Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Banana Berry Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2-1/2 cups cold unsweetened almond milk

1 banana, sliced

1 cup each frozen blueberries and raspberries

1 pkg. (3.4 oz.) JELL-O Banana Cream Flavor Instant Pudding

Equipment:

blender

Cooking instruction summary:

Blend ingredients in blender until smooth.

 

Step by step:


1. Blend ingredients in blender until smooth.


Nutrition Information:

Quickview
146k Calories
1g Protein
1g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
146k
7%

Fat
1g
3%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
1g
3%

Calcium
160mg
16%

Manganese
0.29mg
14%

Vitamin C
10mg
13%

Fiber
3g
12%

Vitamin B6
0.13mg
6%

Potassium
152mg
4%

Magnesium
15mg
4%

Folate
12µg
3%

Copper
0.06mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.38mg
2%

Iron
0.32mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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