Berry-Banana Fruit Smoothie

Berry-Banana Fruit Smoothie is a gluten free and dairy free morn meal. One serving contains 147 calories, 1g of protein, and 2g of fat. This recipe serves 4 and costs $1.1 per serving. A couple people made this recipe, and 76 would say it hit the spot. A mixture of almond milk, instant lemon pudding, raspberries, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 5 minutes. It is brought to you by Kraft Recipes. With a spoonacular score of 47%, this dish is solid. Similar recipes are Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Banana Berry Smoothie.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2-1/2 cups cold unsweetened almond milk

1 banana, sliced

1 cup each frozen blueberries and raspberries

1 pkg. (3.4 oz.) JELL-O Banana Cream Flavor Instant Pudding

Equipment:

blender

Cooking instruction summary:

Blend ingredients in blender until smooth.

 

Step by step:


1. Blend ingredients in blender until smooth.


Nutrition Information:

Quickview
146k Calories
1g Protein
1g Total Fat
32g Carbs
4% Health Score
Limit These
Calories
146k
7%

Fat
1g
3%

  Saturated Fat
0.04g
0%

Carbohydrates
32g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
285mg
12%

Get Enough Of These
Protein
1g
3%

Calcium
160mg
16%

Manganese
0.29mg
14%

Vitamin C
10mg
13%

Fiber
3g
12%

Vitamin B6
0.13mg
6%

Potassium
152mg
4%

Magnesium
15mg
4%

Folate
12µg
3%

Copper
0.06mg
3%

Vitamin K
2µg
2%

Vitamin B2
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.29mg
2%

Vitamin B3
0.38mg
2%

Iron
0.32mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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