Maple Glazed Carrots

If you have about 25 minutes to spend in the kitchen, Maple Glazed Carrots might be an awesome gluten free, lacto ovo vegetarian, and fodmap friendly recipe to try. This side dish has 153 calories, 1g of protein, and 6g of fat per serving. This recipe serves 4 and costs 95 cents per serving. A mixture of salt and pepper, carrots, maple syrup, and a handful of other ingredients are all it takes to make this recipe so flavorful. 58 people have tried and liked this recipe. Easter will be even more special with this recipe. It is brought to you by The Blond Cook. With a spoonacular score of 55%, this dish is solid. If you like this recipe, you might also like recipes such as Maple-Glazed Carrots, Maple Glazed Carrots, and Maple Glazed Carrots.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons butter

1 pound slender carrots

1/4 cup chopped fresh parsley

1 tablespoon lemon juice

1/4 cup real maple syrup

1/2 teaspoon salt

Salt and pepper, to taste

Equipment:

sauce pan

colander

Cooking instruction summary:

Cut off tops and very bottom of each carrot. Scrub and rinse carrots. Fill a medium saucepan half-full of water and bring to a boil over medium heat. Add salt, then carrots. Gently boil (uncovered) until carrots are crisp-tender, about 5 minutes. Drain carrots in a colander and set aside. Melt butter in saucepan over medium heat. Add maple syrup and lemon juice and stir to combine. Add carrots and cook until carrots are coated with glaze, about 3-5 minutes. Gently place carrots on a serving platter and season with salt and pepper. Sprinkle with chopped fresh parsley.

 

Step by step:


1. Cut off tops and very bottom of each carrot. Scrub and rinse carrots. Fill a medium saucepan half-full of water and bring to a boil over medium heat.

2. Add salt, then carrots. Gently boil (uncovered) until carrots are crisp-tender, about 5 minutes.

3. Drain carrots in a colander and set aside. Melt butter in saucepan over medium heat.

4. Add maple syrup and lemon juice and stir to combine.

5. Add carrots and cook until carrots are coated with glaze, about 3-5 minutes. Gently place carrots on a serving platter and season with salt and pepper. Sprinkle with chopped fresh parsley.


Nutrition Information:

Quickview
153k Calories
1g Protein
5g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
153k
8%

Fat
5g
9%

  Saturated Fat
3g
23%

Carbohydrates
24g
8%

  Sugar
17g
20%

Cholesterol
15mg
5%

Sodium
616mg
27%

Get Enough Of These
Protein
1g
2%

Vitamin A
19435IU
389%

Vitamin K
76µg
73%

Manganese
0.63mg
32%

Vitamin B2
0.33mg
19%

Vitamin C
13mg
16%

Fiber
3g
13%

Potassium
434mg
12%

Vitamin B6
0.16mg
8%

Folate
28µg
7%

Calcium
66mg
7%

Vitamin E
0.94mg
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Magnesium
20mg
5%

Phosphorus
43mg
4%

Vitamin B5
0.34mg
3%

Iron
0.6mg
3%

Zinc
0.46mg
3%

Copper
0.06mg
3%

covered percent of daily need
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Related Videos:

Maple Glazed Carrots Recipe - Amy Lynn's Kitchen

 

Maple Brown Butter Glazed Carrots Recipe - Thanksgiving Side Dish

 

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