Mango Cucumber Salsa

The recipe Mango Cucumber Salsa can be made in approximately 10 minutes. This recipe serves 8. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 33 calories. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 28 foodies and cooks. A mixture of red onion, fresh cilantro, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people really liked this Mexican dish. It works well as a very affordable side dish. It is brought to you by From Valeries Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Cucumber Mango Salsa, Cucumber Mango Salsa, and Mango-Cucumber Salsa.

Servings: 8

 

Ingredients:

1 cup peeled and diced English (hothouse) cucumber

1/4 cup chopped fresh cilantro

1 heaping teaspoon minced garlic

1 jalapeno pepper, seeded as desired and finely chopped

1 lime, juiced

2 mangoes (preferably Champagne mangoes), peeled and diced

1/2 cup diced red onion

salt and pepper to taste

Equipment:

Cooking instruction summary:

Combine all ingredients and serve immediately or refrigerate until ready to serve.

 

Step by step:


1. Combine all ingredients and serve immediately or refrigerate until ready to serve.


Nutrition Information:

Quickview
39k Calories
0.69g Protein
0.23g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
39k
2%

Fat
0.23g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
9g
3%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
195mg
9%

Get Enough Of These
Protein
0.69g
1%

Vitamin C
23mg
28%

Vitamin A
628IU
13%

Folate
26µg
7%

Vitamin K
6µg
6%

Vitamin B6
0.09mg
5%

Fiber
1g
5%

Potassium
133mg
4%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Magnesium
8mg
2%

Vitamin B3
0.41mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Phosphorus
15mg
2%

Calcium
11mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Green Monster Ice Pops

Foodista

Meyer Lemon Fettuccine and 10 Favorite Lemon s

Foodie Crush

Lemon Chicken Parmesan

Recipe Girl

Spiced Banana-Rum Cupcakes

My Gourmet Connection

Spicy Vegetarian Chili

Foodnetwork