Mango Cucumber Salsa

The recipe Mango Cucumber Salsa can be made in approximately 10 minutes. This recipe serves 8. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 33 calories. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 28 foodies and cooks. A mixture of red onion, fresh cilantro, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people really liked this Mexican dish. It works well as a very affordable side dish. It is brought to you by From Valeries Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Cucumber Mango Salsa, Cucumber Mango Salsa, and Mango-Cucumber Salsa.

Servings: 8

 

Ingredients:

1 cup peeled and diced English (hothouse) cucumber

1/4 cup chopped fresh cilantro

1 heaping teaspoon minced garlic

1 jalapeno pepper, seeded as desired and finely chopped

1 lime, juiced

2 mangoes (preferably Champagne mangoes), peeled and diced

1/2 cup diced red onion

salt and pepper to taste

Equipment:

Cooking instruction summary:

Combine all ingredients and serve immediately or refrigerate until ready to serve.

 

Step by step:


1. Combine all ingredients and serve immediately or refrigerate until ready to serve.


Nutrition Information:

Quickview
39k Calories
0.69g Protein
0.23g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
39k
2%

Fat
0.23g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
9g
3%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
195mg
9%

Get Enough Of These
Protein
0.69g
1%

Vitamin C
23mg
28%

Vitamin A
628IU
13%

Folate
26µg
7%

Vitamin K
6µg
6%

Vitamin B6
0.09mg
5%

Fiber
1g
5%

Potassium
133mg
4%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Magnesium
8mg
2%

Vitamin B3
0.41mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Phosphorus
15mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

Dynamite is made with peanuts.

Food Joke

I’ve lost my appetite Two little old ladies, Gertrude and Zelda, were sitting on a park bench near Golders Green having a serious conversation. "Gertrude," said Zelda, "I don`t understand something. I simply have no appetite lately. No matter how much I try to eat, I have no appetite." Gertrude said, "Listen Zelda, my doctor, the lovely Doctor Myers, once told me that if I didn`t have an appetite I should take a little piece of herring before meals and I would soon get an appetite. So I tried it and it was true. So take my advice, Zelda and try a little piece of herring before lunch and you`ll see, you`ll develop an appetite." A few days later the two meet again in the park. "Nu, Zelda, how do you feel now? Did the herring give you an appetite?" Zelda sighed, "I took your advice. First I had a little piece of herring. Then I had a whole herring. I really wanted to give it a chance, so I ate six herrings. But Gertrude, your advice didn`t work for me. Would you believe, when lunch time came, I had absolutely no appetite!"

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