Mango Cucumber Salsa

The recipe Mango Cucumber Salsa can be made in approximately 10 minutes. This recipe serves 8. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 33 calories. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 28 foodies and cooks. A mixture of red onion, fresh cilantro, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people really liked this Mexican dish. It works well as a very affordable side dish. It is brought to you by From Valeries Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Cucumber Mango Salsa, Cucumber Mango Salsa, and Mango-Cucumber Salsa.

Servings: 8

 

Ingredients:

1 cup peeled and diced English (hothouse) cucumber

1/4 cup chopped fresh cilantro

1 heaping teaspoon minced garlic

1 jalapeno pepper, seeded as desired and finely chopped

1 lime, juiced

2 mangoes (preferably Champagne mangoes), peeled and diced

1/2 cup diced red onion

salt and pepper to taste

Equipment:

Cooking instruction summary:

Combine all ingredients and serve immediately or refrigerate until ready to serve.

 

Step by step:


1. Combine all ingredients and serve immediately or refrigerate until ready to serve.


Nutrition Information:

Quickview
39k Calories
0.69g Protein
0.23g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
39k
2%

Fat
0.23g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
9g
3%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
195mg
9%

Get Enough Of These
Protein
0.69g
1%

Vitamin C
23mg
28%

Vitamin A
628IU
13%

Folate
26µg
7%

Vitamin K
6µg
6%

Vitamin B6
0.09mg
5%

Fiber
1g
5%

Potassium
133mg
4%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Magnesium
8mg
2%

Vitamin B3
0.41mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Phosphorus
15mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The spiciness of a chili pepper is not in its seeds but in the white pith inside the pepper.

Food Joke

After the Great Britain Beer Festival, in London, all the brewery presidents decided to go out for a beer. The guy from Corona sits down and says, "Hey Senor, I would like the world's best beer, a Corona." The bartender dusts off a bottle from the shelf and gives it to him. The guy from Budweiser says, "I'd like the best beer in the world, give me 'The King Of Beers', a Budweiser." The bartender gives him one. The guy from Coors says, "I'd like the only beer made with Rocky Mountain spring water, give me a Coors." He gets it. The guy from Guinness sits down and says, "Give me a Coke." The bartender is a little taken aback, but gives him what he ordered. The other brewery presidents look over at him and ask "Why aren't you drinking a Guinness?" and the Guinness president replies, "Well, I figured if you guys aren't drinking beer, neither would I."

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