Mango Cucumber Salsa

The recipe Mango Cucumber Salsa can be made in approximately 10 minutes. This recipe serves 8. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 33 calories. For 43 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 28 foodies and cooks. A mixture of red onion, fresh cilantro, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. A few people really liked this Mexican dish. It works well as a very affordable side dish. It is brought to you by From Valeries Kitchen. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 45%. If you like this recipe, take a look at these similar recipes: Cucumber Mango Salsa, Cucumber Mango Salsa, and Mango-Cucumber Salsa.

Servings: 8

 

Ingredients:

1 cup peeled and diced English (hothouse) cucumber

1/4 cup chopped fresh cilantro

1 heaping teaspoon minced garlic

1 jalapeno pepper, seeded as desired and finely chopped

1 lime, juiced

2 mangoes (preferably Champagne mangoes), peeled and diced

1/2 cup diced red onion

salt and pepper to taste

Equipment:

Cooking instruction summary:

Combine all ingredients and serve immediately or refrigerate until ready to serve.

 

Step by step:


1. Combine all ingredients and serve immediately or refrigerate until ready to serve.


Nutrition Information:

Quickview
39k Calories
0.69g Protein
0.23g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
39k
2%

Fat
0.23g
0%

  Saturated Fat
0.06g
0%

Carbohydrates
9g
3%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
195mg
9%

Get Enough Of These
Protein
0.69g
1%

Vitamin C
23mg
28%

Vitamin A
628IU
13%

Folate
26µg
7%

Vitamin K
6µg
6%

Vitamin B6
0.09mg
5%

Fiber
1g
5%

Potassium
133mg
4%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Manganese
0.07mg
3%

Magnesium
8mg
2%

Vitamin B3
0.41mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.16mg
2%

Phosphorus
15mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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