Oyster Sauce Chicken

You can never have too many sauce recipes, so give Oyster Sauce Chicken a try. One portion of this dish contains around 20g of protein, 13g of fat, and a total of 238 calories. This recipe serves 4. For $2.07 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Many people made this recipe, and 355 would say it hit the spot. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have basil, ginger garlic paste, snow peas, and a few other ingredients on hand, you can make it. With a spoonacular score of 73%, this dish is solid. Oyster Sauce Glazed Grilled Chicken, One-Pan Roasted Chicken in Oyster Sauce, and Stir-Fried Chicken With Mushrooms and Oyster Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

basil for garnish

2 tbsp garlic and ginger paste (if you don't have this, fresh garlic and ginger work)

3 tbsp olive oil

1 onion, sliced

3 tbsp oyster sauce

½ red bell pepper, sliced

1 tbsp rice wine vinegar

salt and pepper to taste

3 chicken breasts, boneless, skinless, cut into small strips

1 cup snow peas (a handful), ends trimmed

2 tbsp soy sauce

¼ cup water

½ yellow bell pepper, sliced

Equipment:

bowl

frying pan

Cooking instruction summary:

In a large bowl mix together 2 tbsp of the olive oil, the oyster sauce, garlic and ginger paste, soy sauce, rice wine vinegar and salt and pepper. Take half of the mixture and pour into a smaller bowl. Add the water to the smaller bowl, mix and set aside.Add the chicken pieces to the larger bowl and toss the chicken around so that each piece is coated in the mixture. Let it sit and marinate for about 10 minutes.In a large skillet, heat the remaining 1 tbsp of olive oil. Add chicken pieces to it and cook until the chicken is cooked through and it starts to slowly brown. Remove chicken from skillet and set aside.Add onion to the same skillet and fry, add additional oil if needed to the skillet. Once the onion is translucent, add the peppers and snow peas and the oyster sauce. Stir and cook for a couple minutes, the sauce will begin to thicken. Add the chicken to the skillet and toss everything together.Serve over rice and garnish with basil.

 

Step by step:


1. In a large bowl mix together 2 tbsp of the olive oil, the oyster sauce, garlic and ginger paste, soy sauce, rice wine vinegar and salt and pepper. Take half of the mixture and pour into a smaller bowl.

2. Add the water to the smaller bowl, mix and set aside.

3. Add the chicken pieces to the larger bowl and toss the chicken around so that each piece is coated in the mixture.

4. Let it sit and marinate for about 10 minutes.In a large skillet, heat the remaining 1 tbsp of olive oil.

5. Add chicken pieces to it and cook until the chicken is cooked through and it starts to slowly brown.

6. Remove chicken from skillet and set aside.

7. Add onion to the same skillet and fry, add additional oil if needed to the skillet. Once the onion is translucent, add the peppers and snow peas and the oyster sauce. Stir and cook for a couple minutes, the sauce will begin to thicken.

8. Add the chicken to the skillet and toss everything together.

9. Serve over rice and garnish with basil.


Nutrition Information:

Quickview
237k Calories
20g Protein
12g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
237k
12%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
1170mg
51%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Vitamin B3
9mg
49%

Selenium
28µg
40%

Vitamin B6
0.8mg
40%

Phosphorus
222mg
22%

Vitamin K
21µg
21%

Vitamin A
893IU
18%

Vitamin B5
1mg
15%

Potassium
498mg
14%

Vitamin E
2mg
13%

Manganese
0.22mg
11%

Magnesium
39mg
10%

Vitamin B2
0.16mg
9%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Fiber
1g
7%

Copper
0.11mg
6%

Zinc
0.74mg
5%

Vitamin B12
0.22µg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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