Oyster Sauce Chicken

You can never have too many sauce recipes, so give Oyster Sauce Chicken a try. One portion of this dish contains around 20g of protein, 13g of fat, and a total of 238 calories. This recipe serves 4. For $2.07 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Many people made this recipe, and 355 would say it hit the spot. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have basil, ginger garlic paste, snow peas, and a few other ingredients on hand, you can make it. With a spoonacular score of 73%, this dish is solid. Oyster Sauce Glazed Grilled Chicken, One-Pan Roasted Chicken in Oyster Sauce, and Stir-Fried Chicken With Mushrooms and Oyster Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

basil for garnish

2 tbsp garlic and ginger paste (if you don't have this, fresh garlic and ginger work)

3 tbsp olive oil

1 onion, sliced

3 tbsp oyster sauce

½ red bell pepper, sliced

1 tbsp rice wine vinegar

salt and pepper to taste

3 chicken breasts, boneless, skinless, cut into small strips

1 cup snow peas (a handful), ends trimmed

2 tbsp soy sauce

¼ cup water

½ yellow bell pepper, sliced

Equipment:

bowl

frying pan

Cooking instruction summary:

In a large bowl mix together 2 tbsp of the olive oil, the oyster sauce, garlic and ginger paste, soy sauce, rice wine vinegar and salt and pepper. Take half of the mixture and pour into a smaller bowl. Add the water to the smaller bowl, mix and set aside.Add the chicken pieces to the larger bowl and toss the chicken around so that each piece is coated in the mixture. Let it sit and marinate for about 10 minutes.In a large skillet, heat the remaining 1 tbsp of olive oil. Add chicken pieces to it and cook until the chicken is cooked through and it starts to slowly brown. Remove chicken from skillet and set aside.Add onion to the same skillet and fry, add additional oil if needed to the skillet. Once the onion is translucent, add the peppers and snow peas and the oyster sauce. Stir and cook for a couple minutes, the sauce will begin to thicken. Add the chicken to the skillet and toss everything together.Serve over rice and garnish with basil.

 

Step by step:


1. In a large bowl mix together 2 tbsp of the olive oil, the oyster sauce, garlic and ginger paste, soy sauce, rice wine vinegar and salt and pepper. Take half of the mixture and pour into a smaller bowl.

2. Add the water to the smaller bowl, mix and set aside.

3. Add the chicken pieces to the larger bowl and toss the chicken around so that each piece is coated in the mixture.

4. Let it sit and marinate for about 10 minutes.In a large skillet, heat the remaining 1 tbsp of olive oil.

5. Add chicken pieces to it and cook until the chicken is cooked through and it starts to slowly brown.

6. Remove chicken from skillet and set aside.

7. Add onion to the same skillet and fry, add additional oil if needed to the skillet. Once the onion is translucent, add the peppers and snow peas and the oyster sauce. Stir and cook for a couple minutes, the sauce will begin to thicken.

8. Add the chicken to the skillet and toss everything together.

9. Serve over rice and garnish with basil.


Nutrition Information:

Quickview
237k Calories
20g Protein
12g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
237k
12%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
1170mg
51%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Vitamin B3
9mg
49%

Selenium
28µg
40%

Vitamin B6
0.8mg
40%

Phosphorus
222mg
22%

Vitamin K
21µg
21%

Vitamin A
893IU
18%

Vitamin B5
1mg
15%

Potassium
498mg
14%

Vitamin E
2mg
13%

Manganese
0.22mg
11%

Magnesium
39mg
10%

Vitamin B2
0.16mg
9%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Fiber
1g
7%

Copper
0.11mg
6%

Zinc
0.74mg
5%

Vitamin B12
0.22µg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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