Oyster Sauce Chicken

You can never have too many sauce recipes, so give Oyster Sauce Chicken a try. One portion of this dish contains around 20g of protein, 13g of fat, and a total of 238 calories. This recipe serves 4. For $2.07 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. Many people made this recipe, and 355 would say it hit the spot. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have basil, ginger garlic paste, snow peas, and a few other ingredients on hand, you can make it. With a spoonacular score of 73%, this dish is solid. Oyster Sauce Glazed Grilled Chicken, One-Pan Roasted Chicken in Oyster Sauce, and Stir-Fried Chicken With Mushrooms and Oyster Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

basil for garnish

2 tbsp garlic and ginger paste (if you don't have this, fresh garlic and ginger work)

3 tbsp olive oil

1 onion, sliced

3 tbsp oyster sauce

½ red bell pepper, sliced

1 tbsp rice wine vinegar

salt and pepper to taste

3 chicken breasts, boneless, skinless, cut into small strips

1 cup snow peas (a handful), ends trimmed

2 tbsp soy sauce

¼ cup water

½ yellow bell pepper, sliced

Equipment:

bowl

frying pan

Cooking instruction summary:

In a large bowl mix together 2 tbsp of the olive oil, the oyster sauce, garlic and ginger paste, soy sauce, rice wine vinegar and salt and pepper. Take half of the mixture and pour into a smaller bowl. Add the water to the smaller bowl, mix and set aside.Add the chicken pieces to the larger bowl and toss the chicken around so that each piece is coated in the mixture. Let it sit and marinate for about 10 minutes.In a large skillet, heat the remaining 1 tbsp of olive oil. Add chicken pieces to it and cook until the chicken is cooked through and it starts to slowly brown. Remove chicken from skillet and set aside.Add onion to the same skillet and fry, add additional oil if needed to the skillet. Once the onion is translucent, add the peppers and snow peas and the oyster sauce. Stir and cook for a couple minutes, the sauce will begin to thicken. Add the chicken to the skillet and toss everything together.Serve over rice and garnish with basil.

 

Step by step:


1. In a large bowl mix together 2 tbsp of the olive oil, the oyster sauce, garlic and ginger paste, soy sauce, rice wine vinegar and salt and pepper. Take half of the mixture and pour into a smaller bowl.

2. Add the water to the smaller bowl, mix and set aside.

3. Add the chicken pieces to the larger bowl and toss the chicken around so that each piece is coated in the mixture.

4. Let it sit and marinate for about 10 minutes.In a large skillet, heat the remaining 1 tbsp of olive oil.

5. Add chicken pieces to it and cook until the chicken is cooked through and it starts to slowly brown.

6. Remove chicken from skillet and set aside.

7. Add onion to the same skillet and fry, add additional oil if needed to the skillet. Once the onion is translucent, add the peppers and snow peas and the oyster sauce. Stir and cook for a couple minutes, the sauce will begin to thicken.

8. Add the chicken to the skillet and toss everything together.

9. Serve over rice and garnish with basil.


Nutrition Information:

Quickview
237k Calories
20g Protein
12g Total Fat
8g Carbs
13% Health Score
Limit These
Calories
237k
12%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
1170mg
51%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Vitamin B3
9mg
49%

Selenium
28µg
40%

Vitamin B6
0.8mg
40%

Phosphorus
222mg
22%

Vitamin K
21µg
21%

Vitamin A
893IU
18%

Vitamin B5
1mg
15%

Potassium
498mg
14%

Vitamin E
2mg
13%

Manganese
0.22mg
11%

Magnesium
39mg
10%

Vitamin B2
0.16mg
9%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Fiber
1g
7%

Copper
0.11mg
6%

Zinc
0.74mg
5%

Vitamin B12
0.22µg
4%

Calcium
34mg
3%

covered percent of daily need
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An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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