Zesty lemon salmon cakes

If you have approximately 1 hour and 40 minutes to spend in the kitchen, Zesty lemon salmon cakes might be a tremendous pescatarian recipe to try. For 88 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 99 calories, 8g of protein, and 5g of fat. This recipe serves 15. If you have salmon filet, juice of lemon, fresh thyme, and a few other ingredients on hand, you can make it. 3687 people were glad they tried this recipe. Plenty of people really liked this hor d'oeuvre. It is brought to you by Home Grown and Healthy. With a spoonacular score of 39%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Salmon Cakes with Lemon Rice, lemon caper salmon cakes, and Salmon Cakes with Lemon Yogurt Sauce.

Servings: 15

Preparation duration: 90 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 tablespoon butter, melted

2 eggs, beaten

2 tablespoons fresh minced thyme

1 tablespoon ground red pepper (optional)

Juice of 1 lemon

1½ cups panko

1 1-lb. boneless salmon filet

1 tablespoon salt

a dash of salt and pepper

4 scallions, finely chopped

Equipment:

frying pan

bowl

measuring cup

Cooking instruction summary:

Melt one tablespoon butter in a hot skillet over medium-high heat. Sprinkle salmon with a dash of salt and pepper. Sear the salmon in the skillet (it’s not necessary to cook it all of the way through just yet). Remove from heat and allow to cool.Break salmon into small pieces and places pieces in a large bowl. Add the remaining ingredients and stir until combined. Refrigerate for at least 30 minutes.Using a ¼ cup measuring cup, portion out your salmon cakes and pack tightly. Refrigerate for an additional half hour.Heat oil in a pan. Add patties and cook until they turn golden brown, about five minutes on each side. Remove from heat and serve hot.

 

Step by step:


1. Melt one tablespoon butter in a hot skillet over medium-high heat. Sprinkle salmon with a dash of salt and pepper. Sear the salmon in the skillet (it’s not necessary to cook it all of the way through just yet).

2. Remove from heat and allow to cool.Break salmon into small pieces and places pieces in a large bowl.

3. Add the remaining ingredients and stir until combined. Refrigerate for at least 30 minutes.Using a ¼ cup measuring cup, portion out your salmon cakes and pack tightly. Refrigerate for an additional half hour.

4. Heat oil in a pan.

5. Add patties and cook until they turn golden brown, about five minutes on each side.

6. Remove from heat and serve hot.


Nutrition Information:

Quickview
98k Calories
7g Protein
5g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
98k
5%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
5g
2%

  Sugar
0.52g
1%

Cholesterol
44mg
15%

Sodium
553mg
24%

Get Enough Of These
Protein
7g
15%

Selenium
14µg
21%

Vitamin B12
1µg
17%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
85mg
9%

Vitamin K
7µg
8%

Manganese
0.14mg
7%

Vitamin B5
0.64mg
6%

Potassium
190mg
5%

Copper
0.11mg
5%

Folate
19µg
5%

Iron
0.89mg
5%

Vitamin A
192IU
4%

Magnesium
15mg
4%

Vitamin C
2mg
3%

Calcium
26mg
3%

Zinc
0.4mg
3%

Fiber
0.59g
2%

Vitamin D
0.16µg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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