Zesty lemon salmon cakes

If you have approximately 1 hour and 40 minutes to spend in the kitchen, Zesty lemon salmon cakes might be a tremendous pescatarian recipe to try. For 88 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 99 calories, 8g of protein, and 5g of fat. This recipe serves 15. If you have salmon filet, juice of lemon, fresh thyme, and a few other ingredients on hand, you can make it. 3687 people were glad they tried this recipe. Plenty of people really liked this hor d'oeuvre. It is brought to you by Home Grown and Healthy. With a spoonacular score of 39%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Salmon Cakes with Lemon Rice, lemon caper salmon cakes, and Salmon Cakes with Lemon Yogurt Sauce.

Servings: 15

Preparation duration: 90 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 tablespoon butter, melted

2 eggs, beaten

2 tablespoons fresh minced thyme

1 tablespoon ground red pepper (optional)

Juice of 1 lemon

1½ cups panko

1 1-lb. boneless salmon filet

1 tablespoon salt

a dash of salt and pepper

4 scallions, finely chopped

Equipment:

frying pan

bowl

measuring cup

Cooking instruction summary:

Melt one tablespoon butter in a hot skillet over medium-high heat. Sprinkle salmon with a dash of salt and pepper. Sear the salmon in the skillet (it’s not necessary to cook it all of the way through just yet). Remove from heat and allow to cool.Break salmon into small pieces and places pieces in a large bowl. Add the remaining ingredients and stir until combined. Refrigerate for at least 30 minutes.Using a ¼ cup measuring cup, portion out your salmon cakes and pack tightly. Refrigerate for an additional half hour.Heat oil in a pan. Add patties and cook until they turn golden brown, about five minutes on each side. Remove from heat and serve hot.

 

Step by step:


1. Melt one tablespoon butter in a hot skillet over medium-high heat. Sprinkle salmon with a dash of salt and pepper. Sear the salmon in the skillet (it’s not necessary to cook it all of the way through just yet).

2. Remove from heat and allow to cool.Break salmon into small pieces and places pieces in a large bowl.

3. Add the remaining ingredients and stir until combined. Refrigerate for at least 30 minutes.Using a ¼ cup measuring cup, portion out your salmon cakes and pack tightly. Refrigerate for an additional half hour.

4. Heat oil in a pan.

5. Add patties and cook until they turn golden brown, about five minutes on each side.

6. Remove from heat and serve hot.


Nutrition Information:

Quickview
98k Calories
7g Protein
5g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
98k
5%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
5g
2%

  Sugar
0.52g
1%

Cholesterol
44mg
15%

Sodium
553mg
24%

Get Enough Of These
Protein
7g
15%

Selenium
14µg
21%

Vitamin B12
1µg
17%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
85mg
9%

Vitamin K
7µg
8%

Manganese
0.14mg
7%

Vitamin B5
0.64mg
6%

Potassium
190mg
5%

Copper
0.11mg
5%

Folate
19µg
5%

Iron
0.89mg
5%

Vitamin A
192IU
4%

Magnesium
15mg
4%

Vitamin C
2mg
3%

Calcium
26mg
3%

Zinc
0.4mg
3%

Fiber
0.59g
2%

Vitamin D
0.16µg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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