Zesty lemon salmon cakes

If you have approximately 1 hour and 40 minutes to spend in the kitchen, Zesty lemon salmon cakes might be a tremendous pescatarian recipe to try. For 88 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 99 calories, 8g of protein, and 5g of fat. This recipe serves 15. If you have salmon filet, juice of lemon, fresh thyme, and a few other ingredients on hand, you can make it. 3687 people were glad they tried this recipe. Plenty of people really liked this hor d'oeuvre. It is brought to you by Home Grown and Healthy. With a spoonacular score of 39%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Salmon Cakes with Lemon Rice, lemon caper salmon cakes, and Salmon Cakes with Lemon Yogurt Sauce.

Servings: 15

Preparation duration: 90 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 tablespoon butter, melted

2 eggs, beaten

2 tablespoons fresh minced thyme

1 tablespoon ground red pepper (optional)

Juice of 1 lemon

1½ cups panko

1 1-lb. boneless salmon filet

1 tablespoon salt

a dash of salt and pepper

4 scallions, finely chopped

Equipment:

frying pan

bowl

measuring cup

Cooking instruction summary:

Melt one tablespoon butter in a hot skillet over medium-high heat. Sprinkle salmon with a dash of salt and pepper. Sear the salmon in the skillet (it’s not necessary to cook it all of the way through just yet). Remove from heat and allow to cool.Break salmon into small pieces and places pieces in a large bowl. Add the remaining ingredients and stir until combined. Refrigerate for at least 30 minutes.Using a ¼ cup measuring cup, portion out your salmon cakes and pack tightly. Refrigerate for an additional half hour.Heat oil in a pan. Add patties and cook until they turn golden brown, about five minutes on each side. Remove from heat and serve hot.

 

Step by step:


1. Melt one tablespoon butter in a hot skillet over medium-high heat. Sprinkle salmon with a dash of salt and pepper. Sear the salmon in the skillet (it’s not necessary to cook it all of the way through just yet).

2. Remove from heat and allow to cool.Break salmon into small pieces and places pieces in a large bowl.

3. Add the remaining ingredients and stir until combined. Refrigerate for at least 30 minutes.Using a ¼ cup measuring cup, portion out your salmon cakes and pack tightly. Refrigerate for an additional half hour.

4. Heat oil in a pan.

5. Add patties and cook until they turn golden brown, about five minutes on each side.

6. Remove from heat and serve hot.


Nutrition Information:

Quickview
98k Calories
7g Protein
5g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
98k
5%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
5g
2%

  Sugar
0.52g
1%

Cholesterol
44mg
15%

Sodium
553mg
24%

Get Enough Of These
Protein
7g
15%

Selenium
14µg
21%

Vitamin B12
1µg
17%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
85mg
9%

Vitamin K
7µg
8%

Manganese
0.14mg
7%

Vitamin B5
0.64mg
6%

Potassium
190mg
5%

Copper
0.11mg
5%

Folate
19µg
5%

Iron
0.89mg
5%

Vitamin A
192IU
4%

Magnesium
15mg
4%

Vitamin C
2mg
3%

Calcium
26mg
3%

Zinc
0.4mg
3%

Fiber
0.59g
2%

Vitamin D
0.16µg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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