Zesty lemon salmon cakes

If you have approximately 1 hour and 40 minutes to spend in the kitchen, Zesty lemon salmon cakes might be a tremendous pescatarian recipe to try. For 88 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 99 calories, 8g of protein, and 5g of fat. This recipe serves 15. If you have salmon filet, juice of lemon, fresh thyme, and a few other ingredients on hand, you can make it. 3687 people were glad they tried this recipe. Plenty of people really liked this hor d'oeuvre. It is brought to you by Home Grown and Healthy. With a spoonacular score of 39%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Salmon Cakes with Lemon Rice, lemon caper salmon cakes, and Salmon Cakes with Lemon Yogurt Sauce.

Servings: 15

Preparation duration: 90 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 tablespoon butter, melted

2 eggs, beaten

2 tablespoons fresh minced thyme

1 tablespoon ground red pepper (optional)

Juice of 1 lemon

1½ cups panko

1 1-lb. boneless salmon filet

1 tablespoon salt

a dash of salt and pepper

4 scallions, finely chopped

Equipment:

frying pan

bowl

measuring cup

Cooking instruction summary:

Melt one tablespoon butter in a hot skillet over medium-high heat. Sprinkle salmon with a dash of salt and pepper. Sear the salmon in the skillet (it’s not necessary to cook it all of the way through just yet). Remove from heat and allow to cool.Break salmon into small pieces and places pieces in a large bowl. Add the remaining ingredients and stir until combined. Refrigerate for at least 30 minutes.Using a ¼ cup measuring cup, portion out your salmon cakes and pack tightly. Refrigerate for an additional half hour.Heat oil in a pan. Add patties and cook until they turn golden brown, about five minutes on each side. Remove from heat and serve hot.

 

Step by step:


1. Melt one tablespoon butter in a hot skillet over medium-high heat. Sprinkle salmon with a dash of salt and pepper. Sear the salmon in the skillet (it’s not necessary to cook it all of the way through just yet).

2. Remove from heat and allow to cool.Break salmon into small pieces and places pieces in a large bowl.

3. Add the remaining ingredients and stir until combined. Refrigerate for at least 30 minutes.Using a ¼ cup measuring cup, portion out your salmon cakes and pack tightly. Refrigerate for an additional half hour.

4. Heat oil in a pan.

5. Add patties and cook until they turn golden brown, about five minutes on each side.

6. Remove from heat and serve hot.


Nutrition Information:

Quickview
98k Calories
7g Protein
5g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
98k
5%

Fat
5g
8%

  Saturated Fat
2g
13%

Carbohydrates
5g
2%

  Sugar
0.52g
1%

Cholesterol
44mg
15%

Sodium
553mg
24%

Get Enough Of These
Protein
7g
15%

Selenium
14µg
21%

Vitamin B12
1µg
17%

Vitamin B3
2mg
14%

Vitamin B6
0.27mg
14%

Vitamin B2
0.17mg
10%

Vitamin B1
0.13mg
9%

Phosphorus
85mg
9%

Vitamin K
7µg
8%

Manganese
0.14mg
7%

Vitamin B5
0.64mg
6%

Potassium
190mg
5%

Copper
0.11mg
5%

Folate
19µg
5%

Iron
0.89mg
5%

Vitamin A
192IU
4%

Magnesium
15mg
4%

Vitamin C
2mg
3%

Calcium
26mg
3%

Zinc
0.4mg
3%

Fiber
0.59g
2%

Vitamin D
0.16µg
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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