Massaged Kale and Fennel Salad with Lemon Vinaigrette

If you have approximately 15 minutes to spend in the kitchen, Massaged Kale and Fennel Salad with Lemon Vinaigrette might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This side dish has 282 calories, 8g of protein, and 17g of fat per serving. This recipe serves 6 and costs $1.78 per serving. It is brought to you by Fit Foodie Finds. 49 people were glad they tried this recipe. If you have lemon, dried apricots, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. Users who liked this recipe also liked Massaged Kale Salad with Honey-Chipotle Vinaigrette, Massaged Kale Salad with Creamy Blueberry Vinaigrette, and Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

Salad

4 cups kale, chopped

1 fennel bulb, sliced ( - 1 cup)

3 fennel stalks, chopped

1/4 cup fennel fronds, chopped

1 apple, finely sliced

1/2 purple onion, finely diced

1/2 cup dried apricots, chopped

1/2 cup cashews, chopped

1/4 – 1/2 cup crumbled goat cheese*

Lemon Vinegarette

1/4 cup olive oil

2 tablespoons dill, chopped

2.5 tablespoon apple cider vinegar

2 tablespoons lemon juice

1/2 tablespoon honey (or 1 depending on sweetness level)

1/4 teaspoon salt

Equipment:

canning jar

bowl

Cooking instruction summary:

Instructions Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough. Add the rest of your salad ingredients to the kale and toss salad. Add your dressing and mix until all salad ingredients are coated in dressing.

 

Step by step:


1. Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside.

2. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough.

3. Add the rest of your salad ingredients to the kale and toss salad.

4. Add your dressing and mix until all salad ingredients are coated in dressing.


Nutrition Information:

Quickview
289k Calories
8g Protein
16g Total Fat
32g Carbs
96% Health Score
Limit These
Calories
289k
14%

Fat
16g
26%

  Saturated Fat
3g
22%

Carbohydrates
32g
11%

  Sugar
11g
13%

Cholesterol
4mg
1%

Sodium
233mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
325µg
310%

Vitamin A
5614IU
112%

Vitamin C
87mg
106%

Copper
1mg
57%

Manganese
0.87mg
43%

Potassium
1114mg
32%

Fiber
6g
26%

Phosphorus
228mg
23%

Magnesium
88mg
22%

Folate
74µg
19%

Iron
3mg
18%

Calcium
168mg
17%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
13%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin B5
0.67mg
7%

Selenium
4µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

5-Minute Rocky Road Fudge
Bell Pepper, Mango and Red Onion Chicken
Apple Cinnamon Streusel Muffins
Blueberry Buttermilk Corn Muffins
Mushroom Risotto
5 Ingredient Bacon Brussels Sprouts Slaw
Creamed Spinach Stuffed Tomatoes
Coconut Low Carb Candy Bars Like Almond Joy
Mint Chocolate Energy Bites
Strawberry Rhubarb Coffee Cake
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

Popular Recipes
Peanut Butter Cookie Granola

Cookie Madness

Kahlua Pumpkin Spice Brownies with Brown Butter and Kahlua Frosting

Creative Culinary

Epic Bloody Mary Burgers

Foxes Love Lemons

Cream Cheese Stuffed Chicken Breasts

Foodista

Garlic Asiago Baked Spiralized Fries

Inspiralized