Massaged Kale and Fennel Salad with Lemon Vinaigrette
If you have approximately 15 minutes to spend in the kitchen, Massaged Kale and Fennel Salad with Lemon Vinaigrette might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This side dish has 282 calories, 8g of protein, and 17g of fat per serving. This recipe serves 6 and costs $1.78 per serving. It is brought to you by Fit Foodie Finds. 49 people were glad they tried this recipe. If you have lemon, dried apricots, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. Users who liked this recipe also liked Massaged Kale Salad with Honey-Chipotle Vinaigrette, Massaged Kale Salad with Creamy Blueberry Vinaigrette, and Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette.
Servings: 6
Preparation duration: 15 minutes
Ingredients:
Salad
4 cups kale, chopped
1 fennel bulb, sliced ( - 1 cup)
3 fennel stalks, chopped
1/4 cup fennel fronds, chopped
1 apple, finely sliced
1/2 purple onion, finely diced
1/2 cup dried apricots, chopped
1/2 cup cashews, chopped
1/4 – 1/2 cup crumbled goat cheese*
Lemon Vinegarette
1/4 cup olive oil
2 tablespoons dill, chopped
2.5 tablespoon apple cider vinegar
2 tablespoons lemon juice
1/2 tablespoon honey (or 1 depending on sweetness level)
1/4 teaspoon salt
Equipment:
canning jar
bowl
Cooking instruction summary:
Instructions Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough. Add the rest of your salad ingredients to the kale and toss salad. Add your dressing and mix until all salad ingredients are coated in dressing.
Step by step:
1. Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside.
2. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough.
3. Add the rest of your salad ingredients to the kale and toss salad.
4. Add your dressing and mix until all salad ingredients are coated in dressing.
Nutrition Information:
covered percent of daily need
