Massaged Kale and Fennel Salad with Lemon Vinaigrette

If you have approximately 15 minutes to spend in the kitchen, Massaged Kale and Fennel Salad with Lemon Vinaigrette might be a spectacular gluten free and lacto ovo vegetarian recipe to try. This side dish has 282 calories, 8g of protein, and 17g of fat per serving. This recipe serves 6 and costs $1.78 per serving. It is brought to you by Fit Foodie Finds. 49 people were glad they tried this recipe. If you have lemon, dried apricots, lemon juice, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. Users who liked this recipe also liked Massaged Kale Salad with Honey-Chipotle Vinaigrette, Massaged Kale Salad with Creamy Blueberry Vinaigrette, and Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

Salad

4 cups kale, chopped

1 fennel bulb, sliced ( - 1 cup)

3 fennel stalks, chopped

1/4 cup fennel fronds, chopped

1 apple, finely sliced

1/2 purple onion, finely diced

1/2 cup dried apricots, chopped

1/2 cup cashews, chopped

1/4 – 1/2 cup crumbled goat cheese*

Lemon Vinegarette

1/4 cup olive oil

2 tablespoons dill, chopped

2.5 tablespoon apple cider vinegar

2 tablespoons lemon juice

1/2 tablespoon honey (or 1 depending on sweetness level)

1/4 teaspoon salt

Equipment:

canning jar

bowl

Cooking instruction summary:

Instructions Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough. Add the rest of your salad ingredients to the kale and toss salad. Add your dressing and mix until all salad ingredients are coated in dressing.

 

Step by step:


1. Prepare your salad dressing by adding all of the lemon vinegarette ingredients into a mason jar. Tightly close the jar and shake it until all ingredients are well combined. Set aside.

2. Next, place chopped kale into a large bowl and drizzle two tablespoons of dressing onto the kale. Massage the kale with your hands for 2-3 minutes. When kale is ready it will have reduced by half and will be soft, rather than tough.

3. Add the rest of your salad ingredients to the kale and toss salad.

4. Add your dressing and mix until all salad ingredients are coated in dressing.


Nutrition Information:

Quickview
289k Calories
8g Protein
16g Total Fat
32g Carbs
96% Health Score
Limit These
Calories
289k
14%

Fat
16g
26%

  Saturated Fat
3g
22%

Carbohydrates
32g
11%

  Sugar
11g
13%

Cholesterol
4mg
1%

Sodium
233mg
10%

Get Enough Of These
Protein
8g
17%

Vitamin K
325µg
310%

Vitamin A
5614IU
112%

Vitamin C
87mg
106%

Copper
1mg
57%

Manganese
0.87mg
43%

Potassium
1114mg
32%

Fiber
6g
26%

Phosphorus
228mg
23%

Magnesium
88mg
22%

Folate
74µg
19%

Iron
3mg
18%

Calcium
168mg
17%

Vitamin B6
0.33mg
17%

Vitamin E
1mg
13%

Vitamin B2
0.19mg
11%

Vitamin B3
2mg
10%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Vitamin B5
0.67mg
7%

Selenium
4µg
6%

covered percent of daily need
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